Список из самых популярных хештегов по теме #FITMOMSPROJECTPH

Core workout after Zumba! Yup we really made a day out of our holiday. Strengthening the core is not really so the pan de sals will come out and we’d look good in a . We need a strong core for better posture and to avoid back issues. Both of us (@mariefieldfaith and @tina.de.guzman) here at @fitmomsprojectph have #diastasisrecti - a common condition for moms where the abdominal muscles separate. This is why most moms don’t easily lose their mommy pooch postpartum (oooh there’s an official excuse! ) . Thanks for the class @fitnessfirsteastwood and for taking care of us, Coaches @raprapramirez @melaniekrs and @_runningjedi_! . . . . . . . . . . . #mombod #fitnessjourney #fitmomsprojectph #getfit #getfitordietrying #workout #workoutroutine #workoutmotivation #athleisure #athleticwear #activestyle #momtribe #getstronger #strongerthanyesterday #progressnotperfection #fitnessstory #momcommunity #motherhood #momlifebelike #safespace #nojudgments #bodypositivity #selflove #selfcare #coreworkout #abscomeout

Post workout glow or hulas? We killed that core workout, didn’t we, ladies? Swipe for a kulit boomie! . Thanks for the class @fitnessfirsteastwood and for taking care of us, Coaches @raprapramirez @melaniekrs and @_runningjedi_! . . . . . . . . . . . #mombod #fitnessjourney #fitmomsprojectph #getfit #getfitordietrying #workout #workoutroutine #workoutmotivation #athleisure #athleticwear #activestyle #momtribe #getstronger #strongerthanyesterday #progressnotperfection #fitnessstory #momcommunity #motherhood #momlifebelike #safespace #nojudgments #bodypositivity #selflove #selfcare #coreworkout #abscomeout

Inviting everyone to these activities by @yogarepublicph. Venue is at @physique57manila studio. Happening today! Amazing line up! @theoilnaturalproject will be there for a quick intro on essential oils for yoga! Tag your friends! Everyone welcome. #fitmomsprojectph #momcommunity #selflove #weekending

When I was in law school, I used to be a fan of spinning/cycling classes (to the point that I started training to be an instructor) and Body Jam (one of the dance classes offered at Fitness First). When I became busy at work and had 2 kids, there was literally no time to workout. My time was only for my kids and work, and the drive between these two. About 4 months ago, I started going to the gym regularly and realized that I was still the same. I hated running but I could do 2-hour back to back dance classes. When things bring me down, all I need to do is attend a dance class and the movements and the music could lift my spirits up. Aside from Barre and personal training, dance is one workout that I know I actually enjoy. I don’t have a marathon I’m training for, or big weight loss goals. My personal goals are to keep my back away from pain and to get stronger. And I think the key to reaching my goal is finding the activity that I enjoy so much I wanna do it everyday. How about you? Are there workouts you just can’t stomach? Which ones do you enjoy doing? Thanks for this photo, coach @raprapramirez! Swipe for a photo and 1 video of a hiphop class my son and I took with @hiphophoorayph. - T #fitmomsprojectph . . . . . . . . . #mombod #fitnessjourney #fitmomsprojectph #getfit #getfitordietrying #workout #workoutroutine #workoutmotivation #athleisure #athleticwear #activestyle #momtribe #getstronger #strongerthanyesterday #progressnotperfection #fitnessstory #momcommunity #motherhood #momlifebelike #safespace #nojudgments #bodypositivity #weekending #selflove #selfcare

We get asked how to join the Fit Moms Project Ph community. . SIMPLE: We are currently on Instagram and Facebook. Our goal is to provide an online venue for us women to share our thoughts, struggles, wins, experiences, and motivations on our journey towards fitness ‍♀️You can look forward to information on new things to try, inspiring women to follow, good deals and promos, and soon, community events with us! . We’d love to meet you! It’s going to be fun! So to start off, how about a little getting to know you? We introduced ourselves a bit in our previous posts, how about a little intro about yourselves, ladies? (While we named our group Fit Moms Projects Ph, this page is really for all women, we just chose this name because the two of us, Marie and Tina, are both working moms. ) We hope to start a positive, empowering community. . So please tag us at @fitmomsprojectph and use the hashtag #fitmomsprojectph anytime you post something about little steps you do for your road to fitness, any stumbling block you’ve encountered, motivational post you’ve seen. Missed workouts and cheat meals are as much a part of the journey as all others. . Let’s start, shall we? Let’s talk about what stops us from taking the first step. Is it schedule, budget, location, lack of help, or others? There’s no right or wrong answer! Looking forward to reading your comments! ❤️❤️❤️ . . #nojudgments #progressnotperfection #fitmomsprojectph #communityovercompetition #womensupportingwomen

Dear kids, ⠀⠀ My alone time is sometimes for your safety. ⠀⠀ . Love, Mom . . . . . #fridayvibe #momsbelike #kidsbecray #minsanlangmagpaparlor #haircutonceayear #momsdayout #lifewithkids #honestmotherhood #bossmom #selfcare #selflove #justmomlife #momlifestyle #motherhoodintheraw #teammotherly #metime #momtime #fitmomsprojectph

To sustainable workouts and sustainable activewear . I continue to practice @barre3ph incorporating it into my weekly routine as I need a workout that I can do consistently and regularly without wiping myself out each time. I have been doing it for so long I know the time schedule by heart So if I miss the first one, I know which other times I can still catch it during the day. . And you know I am a big fan of @girlfriend who made a commitment to make these activewear made from recycled plastic bottles and fishing nets We need to support eco businesses so they become the new standard and not a novelty! Every conscious and mindful purchase helps . How about you? What is your go to workout during the week? And how do you look fun and fab while doing it? . . . #activestyle #activewear #barrebody #barre3tribe #barre3ph #barreworkout #workout #workoutroutine #wotd #fitnessmotivation #fitmomsprojectph #getfit #strongereveryday #strongwomen #midlifefitness #fitat40 #fitmoms #fitmomph #fitmomsph #sustainable #sustainability #ecofriendly #ecobrand #sustainableclothing #sustainableliving #mindfulliving

Lots of fun action shots of our HIIT Circuit training at @aeperformanceph today as our first ever free community class with @fitmomsprojectph . Was loads of fun to push ourselves today, comforted by the knowledge that we can always opt for the modification if we don’t feel ready. One step at a time! Slowly, we will get stronger mommas . When I saw this jumping board being up against my thigh, my initial thought was no way I can jump on top of that and not smack my face hard on the floor So I started with the lower jump board first and worked my courage to try it. Still need to engage the core better next time as all I can see is my puson, but one step at a time . . . #progressnotperfection #progress #hiit #hiitworkout #hiitworkouts #hiittraining #circuittraining #circuitworkout #workoutmotivation #workout #workoutroutine #momtribe #fitmomsprojectph #strongertogether #strongwomen #strongereveryday #momlife #mombod #jump #jumpjump #fitmomsph #fitmomph #movewithmachita

Wooohooo! What a great first community event at @aeperformanceph for our fellow mommas at @fitmomsprojectph We did not think there was a finishing rope thingy after our HIIT circuit, but there you go! We all survived, sweaty and bloody stronger . Thank you for all the mommas we met and joined today! We can’t wait for the pics from @kaizer.deguzman These slowmo shots make it look like we were kinda badass out there (not in real life! ). . Thank you @angelapalanca and @crisbpalanca for inviting us mommas to try the class at @aeperformanceph It was an epic sweat session with coach Jaypee . For official pics, we will post it at @fitmomsprojectph . So are you ready for the next community event? . . . #fitmomsprojectph #getfit #getstrong #aeperformance #strongereveryday #strongertogether #fitmomsph #fitmomph #getstronger #mombod #mombodytransformation #thursdaymotivation #fitness #fitnessgoals #fitnessmotivation #hiit #hittworkout #hiitcircuit #fitnesslife #strongwomen #momtribe #momcommunity