Список из самых популярных хештегов по теме #FITNESSVIDEOS

Save for later ↗️ & tag someone who has tight traps — Here are 3️⃣ exercises you can two times per week to strengthen the muscles that support & surround your scapula and shoulders. — The point with these exercises are to strengthen your middle & lower traps, rhomboids etc.. to take off some load of the upper traps compensating for lack of strength in the other muscles. In strengthening these muscles (middle/lower traps, serratus anterior, etc) - your upper traps will now have to work and compensate less, because these other muscles are now helping your upper traps do their actual job. — Let’s get it 1️⃣Prone W-Y floor press Lying down prone, lift your chest off the ground. Keep your elbows by your side, and wrist in line with your elbows. Push straight up and forward, hold for a second, and return down to the starting position. Make sure to keep your shoulders away from your ears! (Don’t shrug your traps) 12-14 reps for sets of 2-3. 2️⃣ Standing banded W-Y raises Athletic stance, keeping your shoulders down, wrist in line with elbows, push straight up keeping shoulders down, pause for a second and slowly return to starting position. 12-14 reps of 2-3 sets. 3️⃣ Kneeling High Cable Scapula Retractions select a challenging enough weight, starting with your arms straight and in the top position, let your shoulders shrug towards your ears, and only using your shoulder blades, bring your shoulders back and away from your ears as much as you can, squeeze for a second, and repeat. Perform 12-14 reps of 2-3 sets. If you consistently do these exercises, in addition to stretching your upper traps & neck, you’ll notice less stiffness/tightness in your neck & traps in no time — Need a customized fitness & nutrition plan that ACTUALLY work? Shoot me a msg — Much love ✌ ~Corey . @coreykales . . . . . Follow @flexible.bear !

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ROPES FOR TONED ARMS Have you ever tried them . Follow @maxfit Follow @maxfit . . FACT - If you want to sculpt your arms, then battle ropes are a fun & effective way to do it. Try these moves, like my dedicated clients are showing you here @maxsbestbootcamp . . Choose any 1-3 30-60 each 3-5 rounds . . ✔️ Waves ✔️ Planks ✔️ Slams ✔️ Partner 1-arm slams ✔️ Snakes ✔️ Landmines ✔️ Wave/plank 10x1 . . Hope this helps! As always, feel free to drop me your thoughts or questions.⬇️ . . #armworkout #fitnessvideos #fitnessgoals #danburyct #workouts

The perfect track for beach/holiday vibes by @ziggymarley ☮️ Sand bags by @dragonflysupply @matty_time @sydlangston

1 min toes to bar. This was the third set, look at my legs so shaky! Try it and tag #1mintoestobar and I will share your videos in my stories. Have fun! I challenge @thomzzeen @runninguffe @yassir_trainer @devin.barz @pischas @idamathildee @latrice._.spence @alvaropuerma_ocr_ninja @simfroken @scotiawest_fitness @reallifeninja to try!  #lostgym#bodyweighttraining#bodyweightworkout#crossfit#fitbeast#9gagfunoff#strengthproject#workoutvideos#2xu #tyngre #fitgirlvideos #barstarzz#shredded_academy #knoxxfitbrz#athleticstandard #fitgirlvideos#fitnessvideos #crossfitgirl#calisthenicsgirls #fitgirlsworldwide

Old man?! Nahhh ✌️ @nogravity.workout

Med ball workout with @marebear_96 - Try 3 sets of all these moves with minimal rest in between sets - Med ball burpee - 12 reps - Back step lunge to core twist - 20 reps - Side to side jump squat - 20 reps - Stairclimber touches - 30 sec - Oblique core toss - 20 reps each side - Toe taps - 30 sec - Move quickly and keep a challenging pace

DO THIS NOT THAT‼️ Try or pass . Follow @maxsbestbootcamp Follow @maxsbestbootcamp . . FACT - Presses are a great way to sculpt sexy arms, back & shoulders. . . ❌ But don’t waste your time with machines. They’re less effective, due to their limited range of motion, fixed track position & isolating only smaller muscle groups. While you can increase your strength with machines, our body isn’t meant to be on a fixed pathway. Think about what you do when you pick up groceries, or your child, for example. . . ✅ Instead, use free-weights (kettlebells, dumbbells, barbells, ropes, etc) to maximize the effectiveness of your training sessions. It will change your body faster, create truly strong lean muscle tissue & burn more calories...all at the same time. . Here, our owner Max @maxfit is showing you an awesome pressing variation, called the kettlebell clean & press. You can also omit the clean & perform the press only too. Use 1 or 2 kettlebells or dumbbells. It not only works great, but feels pretty bad ass too. . . We hope this helps! As always, feel free to drop us your thoughts or questions.⬇️ . . #fitnessvideos #kettlebell #workoutvideos #exercises #danburyct

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