Список из самых популярных хештегов по теме #FULLBODYTRAINING

I finally decided to start my Youtube channel! The first video just went live and I'm starting off by providing a complete 3-day full-body program. Check the link in my bio for the video. If you want to support me, I'd truly appreciate it if you would leave a like & subscribe. In today's Insta post, I'll go into the full-body routine a bit. - This full-body routine is mostly suited for beginner to intermediate trainees that want to focus on building muscle. Each day of the full-body routine has a different focus. Day 1 (the workout you see above) has a push-focus. This is why in the picture above you don't see a deadlift variation or a tricep isolation exercise, these will be covered in full-body day 2 & 3. - But still, all the workouts train the entire body. Using a full-body routine is great for those that can only spend 2-4 days per week in the gym. Because you train nearly every muscle group in each workout, you train your muscles frequently in a week, which can help with muscle growth [1, 2]. - Again, for a complete breakdown, I refer you my new Youtube video. In the description, I also give away a PDF (no opt-in required) with the routine so you can take the workouts with you to the gym. I'm curious to hear your feedback on my first video and am looking forward to creating more video content! - References: 1. https://www.ncbi.nlm.nih.gov/pubmed/27102172 2. https://www.ncbi.nlm.nih.gov/pubmed/25932981

New YouTube video on full-body training is now live! You can check it out when you visit the link in my bio. This workout is day 2 of the full-body routine I gave away a few months back when I started my YouTube channel. I've received many requests to film all 3 training days, so that's what I'm doing. - The full-body routine is mostly suited for beginner to intermediate trainees that want to focus on building muscle. Each day of the full-body routine has a different focus. Day 2 (the workout you see above) has a pull-focus. This is why in the picture above you don't see a squat variation or direct shoulder exercises, these will be covered in full-body days 1 & 3. - But still, all the workouts train the entire body. Using a full-body routine is great for those that can only spend 2-4 days per week in the gym. Because you train nearly every muscle group in each workout, you train your muscles frequently in a week, which can help with muscle growth [1, 2]. - For a complete breakdown, I refer you to my new Youtube video. In the description, I also give away a PDF (no opt-in required) with the routine so you can take the workouts with you to the gym. - References: 1. https://www.ncbi.nlm.nih.gov/pubmed/27102172 2. https://www.ncbi.nlm.nih.gov/pubmed/25932981 - Music by the amazing @iamryanlittle

Low Impact HIIT ——————————————— exercises 3️⃣0️⃣ seconds of work second breaks 3️⃣ rounds ——————————————— 1. ISO leg sprints 2. Squat ab twists 3. Push up jabs 4. Dbl jack jabs 5. Tri knee combo 6. Pike taps 7. Tri jab knee 8. Squat walks 9. Plank bridge 10. Mountain tappers ———————————————— ❤️LIKE✅ ✏️COMMENT✅ SAVE✅ ————————————————- #fitnessinspiration #fitsporation #soreandbackformore #hiit #hiitburn #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #cardiohiit #thursdaymotivation #thursdayvibes #thursdayworkout #sweatyaf #fullbodytraining #gymtime

New YouTube video on full-body training is now live! You can check it out when you visit the link in my bio. This workout is day 3 of the full-body routine I gave away a few months back when I started my YouTube channel. Now I've filmed all of the 3 full-body days for you so you can take these videos with you to the gym and execute the workouts. - My example full-body routine is mostly suited for beginner to intermediate trainees that want to focus on building muscle. Each day of the full-body routine has a different focus. Day 3 (the workout you see above) has focus on the legs. This is why in the picture above you don't see direct arm or many upper body exercises, these are covered in full-body days 1 & 2. - But still, all the workouts train the entire body. Using a full-body routine is great for those that can only spend 2-4 days per week in the gym. Because you train nearly every muscle group in each workout, you train your muscles frequently in a week, which can help with muscle growth [1, 2]. - For a complete breakdown, I refer you my new Youtube video. In the description, I also give away a PDF (no opt-in required) with the routine so you can take the workouts with you to the gym. - Music by the amazing @iamryanlittle - References: 1. https://www.ncbi.nlm.nih.gov/pubmed/27102172 2. https://www.ncbi.nlm.nih.gov/pubmed/25932981

‍♀️ Full Body Workout ‍♀️ The snow ❄️ is still visible however we are in the double digits this week and there’s a lot of snow to melt! Hit your body with these #fullbodytraining exercises! Note: There is an emphasis on #SHOULDERS today which is seriously one of my favourites - - - SAVE OR SHARE with a friend or try it for later - - - ❤️ Join the team at cindyyufitness for fabulous workouts you can do at home! It’s super easy to register! You won’t regret it ❤️ - - - My leggings are from @carbon38 DM me for a discount code to purchase a pair for yourself! - - - Workout completed on my @gorillamats Message me for a discount code. #cindyyufitness #homeworkout #fitmom #igfitness #workoutoftheday #wod #circuittraining #bbg #lunges #fitnessmotivation #tiu #health #workout #girlswholift #fitfam #exercise #workoutvideos #homeexercises

Full Body Workout ! ONE hand weight! These are fantastic moves and anyone can do them! Take your time with these. **I am using a 12lb dumbbell 12-15 reps each exercise 3 rounds I hope everyone is having a fantastic start to April! It is my favourite month for many reasons - - - ‼️ LIKE, SAVE and SHARE with a friend or try for later‼️ - - - ✔️✔️For more complete workouts, try my workouts online ! I have a discount code you can use . Discount Code is CYFIT . Get registered today! - - - My leggings are from @carbon38 @ultracoractive Message me for a 20% off discount code ❤️ - - - #fullbodytraining #exercise #momofboys #fullbodyworkout #igfitness #workoutoftheday #fitnessgoals #fitnessmotivation #womenshealth #homeworkout #fitnessvideo #tiu #cindyyufitness #gettinginshape #workouttips #fatloss

TRX Check out these #trx exercises out today! I can guarantee this will be a workout you will complete over and over again! Often times, ideas just come to me when I’m in the middle of teaching my classes. This workout was one of them! Watch all the slides from beginning to end! You’re given an exercise and then you perform it in REVERSE! Way too much fun 45 secs each exercise ⏩ 45 secs in reverse ⏪ - - - SAVE to try later or SHARE with a friend you think who’d like it - - - ‼️ ‼️Try some NEW workouts by signing up for my online workouts ! ‼️‼️ www.cindyyufitness.com - - - #cindyyufitness #trxtraining #trxvideo #trxworkout #trxcircuit #legs #trxfitfamday #abs #suspensiontraining #fullbodyworkout #strongwomen #fitnessgoals #workoutvideos #strength #fitlife #circuittraining #fitnessjourney #calisthenics #fullbodytraining #bodyweighttraining

TRX TRX TRX... Quick Full Body TRX Give It A Try #fitness #personaltrainer #dubaifitnesstrainer #fitgirl #powergirl #trxtrainning #functionaltraining #intensetraining #fitgirl #fullbodytraining #tunisianfitgirl #tunisianandproud #dubaifitnesschallenge #foreverladiesfit❤ #tunisia #dubai #تونس #الامارات #دبي #فتنس_تايم

Happy Thursdayyy friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spring is finally in the air (Atleast here in calgary) and ya girl couldn’t be happpier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been switching things up a bit lately by tossing some full body workouts into the mix as it allows me to: 1️⃣Train the whole body more frequently as my recovery is quicker (may not be the same for everyone) 2️⃣ Maximize calorie burn (working more muscles = burning more cals) 3️⃣ Get in and out of the gym as workouts are slightly shorter (When executed circuit style) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current training split looks a little something like this: Day 1: Quads/Glutes/Shoulders/Abs Day 2: Hamstrings/Glutes/Back/Bis/Abs Day 3: Glutes/Chest/Tris/Shoulders/Abs Day 4: Hamstrings/Quads/Back/Abs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I typically will pick 2-3 exercises for each muscle group per training sesh. And if the gym is fairly dead I like to complete the exercises circuit style to maximize my time and get the benefits of both cardio + strength training #FullBodyTraining #SummerBodyLoading