Список из самых популярных хештегов по теме #GETTINGBENDYBACK

Annoucing winner #gettingbendyback ! Thanks so much for joining us! The winner is @tina_voki please contact @shreeyoga to claim your prize! . . Inversions are what I live for! Happy Saturday! . . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga

We can learn so much from Dancer Pose if we really take the time to understand it There are many variations, but I’m talking true dancer pose, where the hips try to stay aligned with each other rather than one opening up to the side. The version where the hip opens up to the side allows you to catch the back leg a little easier, but I personally feel like you miss out on a lot of the benefits if you only practice that variation. When we keep the hips aligned, it preps for true splits or hanumanasana, because in true splits, the hips need to stay side by side. Although again, a lot of people force their split by opening up one hip, which is eventually going to be the peak of that pose for them rather than progressing further and also might cause some pelvic issues along the way. Instead of opening up the hip in your dancer or split, use props! A strap for dancer so the hips stay squared, or a block under one hip in full split will allow you to take both poses further. It also allows you to focus on building strength in the glutes and hamstring, which helps to lift the leg higher. If you are trying to flip your grip into king dancer or needle point, that strength in the legs is muuuuch needed. So that you can lift the leg high enough to catch your foot, but also so when you let go of the leg, it doesnt just fling back down to the ground Work on king pigeon if flipping your grip in dancer is something you are trying! Maybe ill do a Live video on this topic, I hope what I wrote above made a bit of sense Day 7 of #gettingbendyback - my face looks funny in the photo because Im being blinded by the sun hahah. - Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves - #aloyoga #dancerpose #natarajasana #backbends

#gettingbendyback Day 6: #fish ⠀ Fish pose with a twist from a different perspective! I think I have abused this pose both on Instagram and in my practice, but I really like it a lot ⠀ ⠀ Cons: I think I tore off half of my hair. Ah, and I'm not sure how clean these rocks were ⠀⠀ Ugh. But you know. Do it for the ‘gram. ⠀ ⠀ Hosts:⠀ @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal ⠀ ▪️⠀ Sponsors: @aloyoga @alo.moves ⠀ ▪️⠀ Poses:⠀ 1. Cobra☀️⠀ 2. Lunge with backbend☀️ 3. Camel☀️ 4. Wheel☀️ 5. Pigeon☀️ 6. Fish☀️ 7. Dancer 8. Bow 9. Standing backbend 10. Yogi’s choice. -⠀ ph. @gabo_aka_rio wearing @oceansapart.it ⠀⠀ -⠀ #aloyoga#yogachallenge#aloyogachallenge#backbend#backbendprogress#fishpose#fishposevariation#inflexibleyogis#backbending#backflexibility#bendyback#benddontbreak#yogastudent#yogaitalia#oceansapart#yogaforeverybody

Hello #camelpose for day 3 #gettingbendyback . I have tried grabbing my foot several times before but i always felt pain in my hip flexors. This is first time I had no pain in 2 years while grabbing my food in Camel. I still supported my leg with other hand though. This will get better. The main points about Kapotasana or camel pose that hanged my game are: 1) Warm up really good. Not just back, shoulders and spine but hips. Work a lot on those hips and core so your back bend is smooth and more supported as compared to falling back like dead leaf and that is what exactly leads to lower back pain and injuries. 2) For months I practiced this sequence: Activate the core➡️hinge the hips out and lean backwards. Count to 3 and gradually increase to 20. 3) This is just my experience but frog/splits and lots of Surya namaskar with focus on all aspects, especially hips, facilities this bend a lot. For me, it is more smoother when i am really warmed up. . . 4) Use wall for assistance. Some of the accounts that are my personal favorite for learning and deepening back bends are @asanavanessa , and @jessicarichburg . I follow a lot of their tricks to get this baby bend I have. Happy Friday everyone! Please check with my beautiful bendy cohosts. . . . Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves . . - ‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice . . To join in: ✔️ Repost this flyer and tag a friend or two to join you ✔️ Follow all Hosts ✔️ Follow all Sponsors ✔️ Share your best attempt at each day’s split, use our hashtag and tag all Hosts and Sponsors in your caption ✔️ Have FUN and help us spread the yoga love with our amazing IG community by supporting and encouraging each other . - . . #aloyoga #beagoddess #aloyogachallenge  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga

#gettingbendyback First day: #cobrapose! I try to compensate the abnormal distance between my feet and my head with the risk of falling off the hill to take this picture. ‍♀️ P.S. backbend I still love you anyway ❤️ ⠀ ⠀ Hosts: @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal ⠀ ▪️ ⠀ Sponsors @aloyoga @alo.moves ⠀ ▪️ ⠀ Poses: 1. Cobra ☀️ 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon 6. Fish 7. Dancer 8. Bow 9. Standing backbend 10. Yogi’s choice. - ph. @gabo_aka_rio wearing @oceansapart ⠀ - #yogabackbend#yogachallenge2019#alomoves#yogaselfpractice#aloyogachallenge#cobraposevariation#learningyoga#yogafundamentals#yogaitalia#yogaforeverybody#yogaforall#yogastudent#yogapracticenotyogaperfect#inflexibleyogis#yogaforhealth#backbendlove#backbendpractice#backbendwithlove#backbendsandbeyond

Simplicity VS wow effect ⠀ ⠀ A post of a girl I saw two days ago made me think: she ended the #gettingbendyback challenge with a very simple pose, motivating this choice. ⠀ ⠀ Today I want to do the same! ⠀ It was difficult to start publishing my practice on Instagram, and even now when I do I suffer a bit from publishing anxiety. So I struggle to make pretty “scenic” photos every time. ⠀ ⠀ But my practice is actually very SIMPLE, it's made up of repetitive gestures and flows, often very basic. And then, sometimes, of more "cool" things. ✌ ⠀ ⠀ Happy Monday, therefore, with a pose on two feet, without any special bends or complications ⠀ And with an absolutely natural me ⠀ -⠀ ph. @gabo_aka_rio ⠀ wearing @oceansapart.it ⠀ -⠀ #oceansapart#simpleyoga#dailyyoga#yogastudent#yogaanywhere#yogacommunity#yogavibes#asanapractice#yogalooksgood#yogabalance#yogamotivation#yogaforhealth#yogaforbeginners#yogamotivation#yogafeature#yogaisforall#yogaforeverybody#yogaforall

#gettingbendyback Day 8: #yogischoice⠀ ⠀ The challenge has ended ❤️ Thank you again very much @miranda.avidyogi, @asanavanessa, @shreeyogaand @twistedgalpal!!! And obviously @alo.moves and @aloyoga ❤️⠀ ⠀ I have put so much efforts shooting these poses because I really tried to take good pictures WITHOUT HURTING MYSELF...which can seems obvious but it isn’t ⠀ I participated in this challenge with the spirit of practicing SAFELY, without rush and without skipping steps ⠀ ⠀ ➡️I have to thank all the kind people that helped me with with advices and encouragements, you really make me feel like a member of this community, thank you ❤️⠀ ⠀ Hosts:⠀ @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal⠀ ▪️⠀ Sponsors: @aloyoga @alo.moves⠀ ▪️⠀ Poses:⠀ 1. Cobra☀️⠀ 2. Lunge with backbend☀️ 3. Camel☀️ 4. Wheel☀️ 5. Pigeon☀️ 6. Fish☀️ 7. Dancer☀️ 8. Bow☀️ 9. Standing backbend☀️ 10. Yogi’s choice☀️⠀ -⠀ ph. @gabo_aka_rio wearing @oceansapart⠀⠀ -⠀ #yogaitalia#aloyoga#aloyogachallenge#backbendpractice#backbendlove#backbending#yogabackbend#oceansapart#yogastretching#stretchingtips#yogabases#yogastudent#yogaclothes#backbendwithlove#backbendingforall#backbendbasics

Cobra / Bhujangasana is a wonderful way to strengthen the spine and a great intro backbend I’m going into a king Cobra variation in the photo - but legs extended, toes pinned down to the ground and elbows bent is a great way to introduce this strengthening backbend into your practice! You can also roll up a towel and place it under the tops of the bony parts on your hip. Adds a lil extra cushion and helps with lift off into king cobra Another version I like practicing is where you keep your arms bent and by your sides, floating the palm off the ground and reaaaallly working the strengthening aspect of this bend! In any cobra variation, think about sending the chest forward and then lifting up, allowing that space to stay in the low back! Give it a try and don’t be afraid to use props! This is day 1 of #gettingbendyback - Hosts  @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal - ❤️ Sponsors @aloyoga @alo.moves - ‍♂️Poses 1. Cobra 2. Lunge with backbend 3. Camel 4. Wheel 5. Pigeon /Kapotasana 6. Fish 7. Dancer  8. Bow 9. Standing backbend 10. Yogis Choice - #backbends #cobrapose #bhujangasana #kingcobra #aloyoga

#gettingbendyback Day 8: #standingbackbend⠀ ⠀ Penultimate day of the challenge! ⠀ ⠀ WHAT DID I LEARN?⠀ that my back loves to bend, but my shoulders threaten to abandon me. Patience Martha, patience. Don't try to do that cool thing that girl easily made while she was smiling and sipping hot tea. Patience. Ask for help and help will be given to you. Thanks ❤️ When you go beyond shyness and write to people, you discover really really nice individuals (now you will not free yourself from me anymore huhuhu). ⠀ Hosts:⠀ @miranda.avidyogi @asanavanessa @shreeyoga @twistedgalpal⠀ ▪️⠀ Sponsors: @aloyoga @alo.moves⠀ ▪️⠀ Poses:⠀ 1. Cobra☀️⠀ 2. Lunge with backbend☀️ 3. Camel☀️ 4. Wheel☀️ 5. Pigeon☀️ 6. Fish☀️ 7. Dancer☀️ 8. Bow☀️ 9. Standing backbend☀️ 10. Yogi’s choice. -⠀ ph. @gabo_aka_rio wearing @envy.fitness ⠀⠀ -⠀ #yogaitalia#aloyogachallenge#aloyoga#alomoves#yogabackbend#backbendpractice#backbendeveryday#backbendwverywhere#yogaforall#yogaforeverybody#yogastudent#yogainspiration#backbendpractice#backbendwithlove#backbendingforall#yogadaily#yogaanywhere