Список из самых популярных хештегов по теме #HANGCLEAN

LET'S GET FUNCTIONAL️‍♂️ — Give this functional workout routine a try which targets the full body — Round 1 (50 kg) ✅ 》Complete the cycle 3 times in 1 set 》2 sets Round 2 (60 kg) ✅ 》Complete the cycle 2 times in 1 set 》2 sets Round 3 (80 kg) ❌ 》Aim to complete the cycle once — On the final round the fatigue had set in and that jerk press didn't want to go up, but it will very soon — Meek Mill - Litty (feat. Tory Lanez) — #HypoxiVerse #MaskUp #Gymshark #TrainingMask #Nike #Beavisionary #JustBreathe #Functional #Training #Deadlift #BarbellRow #HangClean #FrontSquat #Jerk #Workout #Gym #FunctionalFitness #FunctionalStrength #WeightTraining #2019

And the winning pick up line in my DM... You’re a nine and I’m the one you need! Boy, bye! I think I’ll just pick up this barbell instead . . . 140lb hang power clean . . . #hangclean #crossfitgirls #barbellsandponytails #livesore #cheerleaderslifttoo #livesorenation #crossfitteens #girlswholift @mobtowncrossfit #jointhemob

The goal every week is for each set to be heavier than the week before. If not that, then for the last set to be heavier than the last set from the week before. . In weeks 3 and 4 increasing the weight in the second wave is highly encouraged. If you can go up, even if it’s 2.5lb on either side of the bar throw it on there. . Every 4 Minutes A1. Hang Clean; 2/2/2/1/1/1; Increasing effort every set A2. Barbell Bench Press; 8/6/4/8/6/4; Increasing effort each set; increasing effort in 2nd wave (DM me for recommended percentages!) B1. Single Arm Landmine Press; Tempo 3100; 6/6/6; Increasing effort each set B2. Staggered Stance DB Straight Leg Deadlift; Tempo 3000; 6/6/6 C1. Top Down V-Sit DB Overhead Press; Tempo 3100; 6/6/6; Increasing effort each set C2. DB Reverse Lunges; Tempo 3000; 6/6/6; Increasing effort each set C3. Single Arm Elevated Plank; 40 second s x 3 sets . Shoot me a message if you have any questions about this one #functionalworkout #functionalworkouts #functionaltraining #functionalbodybuilding #strengthworkout #strengthtraining #musclebuildingplan #strengthcoach #hangcleans #hangclean #olylift #olympiclift #benchpress #benchpressing #workoutoftheday

One of the best videos on Instagram breaking down the clean! Repost: @torokhtiy - #CLEAN Technique In this video, I detailed the phases: #Turnover #CatchPosition & #Recovery ———— NEW weightlifting program “SPEED CYCLE - 5 weeks” available on my website (LINK in BIO) ———— Техника выполнения ВЗЯТИЯ штанги на грудь. В этом видео детализировал: - уход атлета под штангу - подставление и вставание из седа. ——————— #Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #weightlifting #crossfit #powerlifting #HangClean #PowerClean #CleanPull - #regrann

75% felt good for 3 so I went on up to 82% (that’s not how it works and that’s not how it’s programmed) ah well, now we know (we already knew) ☺️☝ #wheresmyoffbutton #noryan #newkickswhodis #romaleos3 #alwaystestingboundaries #donttellcoach #cleanandjerk #hangclean #imajerk #olympiclifting #oly #becomemore #sticktotheprogram #percentagesmatter #trusttheprocess #bodybyjulianne

Adding in some reflex work to the Bosch Clean Variation I posted a while back. With adding in the reflex/ hip drive motor control we’re looking to improve athletic movement, unilateral push off and single leg jumping. Again just like the last Variation I posted it is still a great exercise to increase explosiveness and help with an athlete’s overall acceleration.

#RespectTheBar When I was taking my first steps in Olympic weightlifting, when introducing me to the bar my trainer said:” the bar - is a living being and by stepping over it you’re showing it your disrespect. And trust me, it WILL remember this! So if you don’t want to experience payback when holding it over your head, show it respect and care and in general to everything you do in life! ——— ——— Когда я только начинал свои шаги в тяжелой атлетике, мой тренер говорил мне: «ШТАНГА — живое существо! Переступая через нее — ты показываешь своё неуважение и отношение к ней. И поверь, она об этом помнит! Поэтому, если ты не хочешь чтобы штанга отплатила тебе тем же, в момент когда она будет над головой, относиться к ней и к делу которым ты занимаетесь с УВАЖЕНИЕм» ——— @WarmBody_ColdMind ——— #weightlifting #torokhtiy #crossfit #halterofilia #snatch #powersnatch #hangsnatch #barbell #warmbodycoldmind #torwod #hookgrip #usaweightlifting #clean #powerclean #hangclean #jerk #powerjerk #splitjerk #torokhtiy_gang

Sempre faminto e focado na missao ☝️️‍♂️180 kg Hang Power clean+hang clean+jerk @cfmitra @crossfittupis @aoncken Redbull tmj @crossfit79 @bravourbrazil @insta.gyurko#vemtranquilo #redbull#gregóriomonster#foconamissao#verasqueumfilhoteunaofogealuta#crossfit#oldschool#niggasweightlifiting#talento#hangclean #hangpowerclean #hangpowercleanandjerk

Sexta-feira, dia de muita aula de ginástica - técnica para #barmuscleup E depois um wod matador para começar bem o final de semana, com muito #thruster #pistol #run #c2b #hangclean #devilsnatch #burpee e só sei que ainda bem que estava usando a minha @wodtape , porque só assim pra mãozinha da "menininha" não abrir né!!! ‍♀️‍♀️ . . Para quem não conhece, a WOD TAPE funciona como uma "segunda pele" para as palmas das mãos, e é um grip adesivo biodegradável usado para a proteção das mãos durante a prática de CrossFit e outros exercícios físicos. Pode ser usada para prática de LPO, Calistenia, CrossFit, em movimentos ginásticos na barra fixa (pull-up, toes to bar, muscle-up) e kettlebell. . . Eu adorei a novidade, e agora o mozão não irá mais reclamar das minhas mãos de pedreiro!!