Список из самых популярных хештегов по теме #HEALTHYBODYHEALTHYMIND

7 sunny miles stronger. 7 shades darker. 7 various scents from the outdoors. 7 feet away to avoid the smell. 7 muscles that hurt. 7 muscles I didn’t know existed. But 7 more reasons to filled with gratitude. . . . WOD: 7 miles, Punk Rock Fun Run with @selenasamuela, Full Body Stretch with @denis__morton and Leg day with @fitwithasd . . The “Laura” from @embrace_everybody_

“Maybe you’re sad because everything should be great and that should make you happy. You’re in Japan, you’ve lost weight, you’re in the first healthy relationship of your life and you’re still not happy. Before, you could point to all the things that were bringing you down, and now you can’t.” . . Real talks with friends. I made this page to motivate myself to lose weight. Bottom line, that’s what it was. I was excited to see the progress I could make in such a short amount of time. But now that I’m on the other side; a “normal” person in society, gosh, it feels weird. Like — people keep coming up to me and telling me I’ve lost so much weight and how beautiful I am. And I want to be like, wait. No. What? Rude. And when I hear the students say they want to go on a diet, my heart breaks. But aren’t I a hypocrite? I’ve been dieting on and off for a year. But maybe I saw myself in them and that is why I feel for them. Next steps: just be healthy. Real healthy. Proper healthy. Both body and mind. here we go. . . . . . . . . #continuesthedamnhashtags #weightlossjourney #weightloss #health #healthy #healthybodyhealthymind #diet #dietbet #dietbetchallenge #fatgirlfedupsdietbet #jordanshrinksdietbet #thenandnow #transformationtuesday #weightlosstransformation #nsv #nonscalevictory

People with mental illnesses are not suddenly different people because they are sick. When they’re struggling they aren’t any less, when they get better they are not new people…but our feelings and our situations can trick us into thinking so. Mental illnesses are illnesses, and sometimes they can changes someone’s circumstances…they can even change their personalities for a time, change their interests, their spirit. But they are the same person you have always loved, and they need you to see that person in them—even when they can’t see themselves clearly. • • • #mentalhealthawareness #mentalhealth #love #care #support #mindfulness #meditationovermedication #americameditates

So how many Cherries can I have? To be honest I want them all! Haha . Have you ever wanted something so badly, while simultaneously believing you can’t have it? You shouldn’t want it? That you’ll never get there? That it’s just not possible for you? . With age and experience we can see so much clearer from a reflective position how we have self-sabotaged ourselves throughout our lives. And now we have the opportunity to change all those narratives that we’ve created. Surprising things that happen when you truly believe you can have something. And they can even happen without complete understanding how you’ll get there. Like saying “ I’m going to retire early.” I wanted it the day I started working in my career...but I had no idea at 24 how I was going to make that happen. . But I did it! the years of wanting and prioritizing it ...bit by bit it fell into place. . “When you believe something is possible, everything shifts in response.” . Yes there are restrictions ...beyond our control. Yes limits exist. AND Not everything is created equally so that everyone has an equal opportunity in their “the pursuit of happiness.” -Social constructions are tangible barriers. -Resources are scarce. All of this is valid. . BUT what about the times we stand in our own way, continuing narratives that steal are worth and dull are magic? We want to live where we want to live, to have that dream job, that book deal. . How can we expect to get there when we don’t even believe we deserve it ourselves? The idea of getting as many cherries as we want and the idea that there’s not enough ...or you don’t deserve.... sabotages your efforts no matter how hard you try! . So what do you want for this next chapter in life... cause it’s going to keep asking you? Be willing to notice where you are self sabotaging. Be willing to re-write narratives that are not true about this time in your life, about your age, your worth. And getting out of your own damn way? . Happy you can have as many Cherries as you want Tuesday! Just ask

Perspective.⠀ ⠀ That one little word can change everything.⠀

LADIES!! Today is the day! “Why go deeper than just surface level detoxification?” Our bodies are designed to be in a constant state of cleansing, but in many cases we harbor painful emotions, create negative habits, & ultimately resist finding the root cause to many of our personal struggles. ...it’s time release and heal from the core! Within the Water Wise detox challenge you will not only build healthy habits to help cleanse your body from the inside - out, but also incorporate new self care practices to truly see change. ...this stuff works ladies! I personally have been feeling states of brain fog, heightened emotion, & low vibes - but after doing this detox for just a week, I have more clarity within my day-to-day responsibilities and my energy level is greater than ever before ...AND I WANT TO SHARE EXACTLY HOW YOU CAN FEEL THIS WAY TOO! So join me and our other Core4 sisters in the next challenge, the Water Wise challenge and release all that is no longer serving you! ‍♀️ Comment “That’s Me” below (or personally DM) & I’ll send you the deets to access you members area! We start our prep today & tomorrow - so let’s get you inside our tribe! Much love ✌ #detoxyourlife

⭐️ “If you always put limits on everything you do it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ⭐️ ∙ ∙ ⭐️ “Perfection is not attainable, but if we chase perfection we can catch excellence.” ⭐️ ∙ ∙ ⭐️ DO YOU PUSH YOURSELF TO YOUR LIMIT? ⭐️ ∙ ∙ #ageamazing #agepositive #ageisjustanumber #over50fitandfabulous #overfifty #over50andfit #over50bodybuilding #over60 #over60fitness #fitatanyage #agingbackwards #midlifeblogger #healthmatters #healthmotivation #ageless #liveintentionally #overfifty #fitoverfifty #nevertoolate #healthybodyhealthymind #takecontrol #liveintentionally #naturalbodybuilder #stayfit #playhard #strongwomen #instagramover50 #over60blogger #redefiningbabyboomers ⭐

It’s #MCM so here’s MY man working out in his Hot Tank by @hotshapers! It fits him comfortably without being tight and makes him sweat a TON so that he burns more calories during his regular workouts. If you’re ready to sweat like Brad, use SHAPE15 to get 15% your purchase through the link in my bio. #hisHShottank #ambhotshapers #ambcollab #hotshapers #mancrushmonday #workout #sweatmore #burningcalories #workouthacks #healthybodyhealthymind #myManMonday #lookbutdonttouch

✨After a great work out session, what products or remedies do you turn to for recovery? Let us know in the comments. #asutralife ‍‍‍‍‍‍‍ :@__carolyne__, Model: @insightphil