Список из самых популярных хештегов по теме #HIITTRAINING

HIIT Workout for MDW . . . SOUND ON. Have been incorporating HIIT into my routine 3x a week ever since I started my cut, and I honestly love the way it makes me feel. Don’t ever underestimate the power of interval training. Catch the details for sets & reps below⬇️⬇️ & don’t forget to like & save for lataaa. . . . 1️⃣Curl x2 thruster- 20 reps 2️⃣Knee push up- DB tap- 16 reps 3️⃣Reverse lunge static press- 12 per leg 4️⃣RDL x3 row x2- 10 total reps . . . #baltimorefitness #baltimore #photooftheday #fitness #fitfam #fitspo #fitfam #fitmom #fitmomsofig #sweat #hiit #hiittraining #workout #weightloss #weightlossjourney #iifym #iifymgirls #instagood #onlinecoach

Утро ☀️ может быть добрым, особенно когда начинаешь его активно . Всем классных и продуктивных выходных . А кто решил не тратить их только на кровать , ловите тренировку на 20 минут . #сжигаемжир . 40 сек работа 20 сек отдых . прыжковые приседания на 2 стороны в планке на прямых руках разноимённое касание плеч 3 шага в сторону - прыжок гусеница с отжиманием бурпи через сед

Feel STRONG, Be STRONG Summertime is coming Je vous attends en cours 2 fois par semaine pour encore plus de challenge, de motivation et de résultat Tous les mardis et jeudis à 20h15 à Paris au Carré Montparnasse . . #fitness #fitnessparis #hiit #hiitworkout #hiittraining #coachparis #strong #strongbyzumba #strong30 @strongbyzumba @syncnetwork

There aren’t always going to be good days. There will be days where you just want to stay in bed and rest. There will be days where you don’t want to do anything. There are going to be days where you are satisfied will doing the bare minimal. There are going to be days where you make excuses. These days right here will test you. Are you going to make excuses for yourself? Are you just going to stay in bed and let life pass you by? How bad do you really want it? Are you going to make the decision, to stop making excuses? Are you going to get out there and take charge of your life? Are you going to go after your dreams and goals you set for yourself? Are you going to start taking care of your body, mind, and soul? When those days come these are the questions, you have to ask yourself. You have to discipline yourself. I honestly was so tired today, I went to a 3 day convention which was AMAZING, turn around worked out yesterday and had a killer session and today I just wanted to rest. I didn’t want to workout, but I knew my body had it in me. I knew I could. I told myself I’ll sleep in a little bit longer, but when I wake up I’m going to straight to the gym. Never Cheat Yourself. We are capable of so much more.

[eng below] . Lo #sport mi sta insegnando tanto. . Mi sta insegnando ad #andareavanti quando sono stanca e a #nonmollare , mi sta insegnando a ricordarmi sempre perché ho iniziato, ad essere #piuforte delle mie scuse e a rendermi conto che se non ho ancora raggiunto il mio #obiettivo , almeno sono più avanti di ieri. . #iamworkingonanewme . . Infinite grazie, come sempre, a @maxdrigo_area10 per l’incredibile #allenamento . . . #fitness is teaching me a lot. . It’s teaching me to rest when I'm tired and not to quit, it's teaching me to remember why I started, to be #stronger than my excuses and to realize that if I’m not there yet, I’m closer than yesterday. . #workingonanewme

Seated Dumbbell Press⁣ Click @mitakadi_ for more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag a friend who does this⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The dumbbell shoulder press is a movement similar to the strict press (barbell) that can produce significant growth of the shoulder, triceps, and upper chest. Depending on the grips used, angles, and variations of the shoulder press, certain aspects of the anterior, posterior, and overall shoulder region can be highlighted.⁣ ⁣ In the ❌ video you can notice that my head is not relaxed on the padding of the bench, but I'm kind of leaning forward. The press that I am also executing is hitting the chest muscles more than the shoulders. Also I'm jerking off the weight way too quickly, which obviously is an inefficient technique.⁣ ⁣ The ✅ way to do is to lean backwards on the bench, rest your head and make sure that you press the dumbbells vertically. Press up and then slowly lower the dumbbells down. The tension should come almost exclusively from your delts.⁣ ⁣ Hope this helps guys!⁣ ⁣ Mitaka Di⁣ ⁣ #weightlossinspiration #musclemodel #circuittraining #fitnesslove #fitforlife #getshredded #gainmuscle #hiittraining #buildingmuscle #muscleman #backgains #swolelife #crossfitlovers #aestheticsarmy #crossfitlover #gotothegym #pushingmyself #aestheticfitness

Progress, Not Perfection . . . . . #ketoindia #betahydroxybutyrate #fatadapted #bhb #triglycerides #betaalanine #citrulline #intermittentfasting #hiittraining #hypertrophytraining #eveningsession #ketogeniclifestyle #ketogenic #lowcarbs #mctoil #fastedworkout #fastedcardio #shoulderworkout #eatfatburnfat #punefitness #deeperstateketo #fatloss #musclepreservation #bfrtraining #cyclicalketo

29 and feelin’ fine Thank-you to all the incredible humans that made my day so dope Absolutely blessed to call you all friends and family #blessupfam

Look for something positive in each day. Gym everywhere~~~~~~~ #Thursdaymotivation #Gymlife