Список из самых популярных хештегов по теме #HIPTHRUST

⭐️BUILD YOUR BOOTY NOT YOUR QUADS⭐️ by @healyourpain_ - Here is a graphic of some hip dominant exercises that will target your glutes more so than your quads. Add one from the left and one from the right a few times a week and perform 3 sets of 8-15 repetitions with the addition of more weight over time - Graphic by @michaeluptonpt - #gluteos #gluteday #hipthrust #deadlift #squats #legday #legstrength #legexercises #legworkout #legs #fatlosstips #musclegrowth #weighttraining #weighttrainingforwomen #physicaltherapy #dpt #physio #strengthtraining #strengthcoach #functionalfitness #functionaltraining #gluteday #womenwholift #bootybuilding #bootygainz #weightloss #hypertrophy #legdayworkout #hippain #personaltrainer

OKAY GUYS... this one is a KILLER - I’ve come up with literally hundreds of Banded Booty Burn Finishers in my time... but this one has definitely proven to be one of the new favourites. - I’ve tested this bad boy on over 50 people in person at least & not once have I have they not reacted like this with squeals of dishevelledness. - HERE SHE IS 15 REPS ABDUCT (Bottom Of Hip Thrust) 15 SEC ISO HOLD 15 REPS HIP THURST 15 SEC ISO HOLD (At Top Of Hip Thrust) 15 REPS SEATED ABDUCT (Leaning Back) 15 SEC ISO HOLD - You might have see me post similar variations of this lately in a group style fashion... if you’re performing this in groups... don’t count reps... do it as 15sec for each exercise/hold and perform it as a 90sec burnout. - Remember to always keep tension in the band! So don’t let your knees come too close together. - My new motto for Band Abductions is to “Please, Keep A Shaka Between The Knees ” - TAG YOUR BOOTY BUDDY who deserves a Booty Burnin’ - And PLEASE if you do try this, Tag Me, Comment or DM etc... and give me some feedback! Love hearing from you guys - And as always, thanks to @missjayne__ for the wonderful demo - xoxo Glute Guru - #GluteGuru #BuildingBetterBootys #BootyBuildingBands #BootyBands #Booty #Glutes #BootyBurn #HipThrust #GluteWorkout #Peachy #Burnout #FitnessMotivation #BootyWorkout

10 STEPS TO HIP THRUST LIKE A BADARSE - Because it’s NEVER a bad idea to go over the basics... here’s a few little tips, tricks & reminders to help you to get ya Hip Thrusts feeling super juicy for ya booty (and not your lower back). - 1️⃣ ROLL that bar right over ya hips & plz make sure it’s centred 2️⃣ SCOOCH your feet back into position... most of the time shooting for 90degree angle at knees (with hips extended) shoulder width, with a slight outward foot flare feels is bang on, but play around with what feels best for you. 3️⃣ WRIGGLE your shoulders on the bench to find your starting position. Ideally just underneath your shoulder blades will rest on the bench. 4️⃣ GRAB that bar with a double overhand grip for added stability... give it a little squeeze to let it know who’s boss. 5️⃣ SCREW your knees outward to create more hip rotational force... but keep your feet in the same position. You should feel your booty switch on through the isometric external rotation of the hip. Don’t forget this, it’s an overlooked game changer. 6️⃣ LOOK straight ahead, keeping your chin to your chest. This will prevent you flaring your ribs and prevent you over extending your hips. 7️⃣ BRACE your core & breathe in nice and deep like into ya belly. Think about creating tension in your midsection while keeping your ribs down. 8️⃣ THRUST that bad boy up to the sky... BUT not as high as you can! Get your hips to lockout... then stop, no need to go any further m8. Also make note of where I’m hinging from in the video. Most of the movement comes from below my ribs, rather than pivoting from my shoulders. 9️⃣ TUCK your hips underneath at the top of the rep. This is what’s called creating a Posterior Pelvic Tilt. It’ll help your better engage your Glutes & prevent you arching, overextending & hurting ha back. SQUEEZE, LOWER & REPEAT - Also I think it’d almost be criminal not to tag my booty brother @bretcontreras1 in this lil vid right here to give him kudos for creating this mARSEterpiece of an exercise - AND if you want to access my entire library of training videos... then head to: gluteguruguides.com/freetrial - #GluteGuru #HipThrust #Glutes #Booty

STRONG FRIDAY Getting ready for bikini season Seriously though, most guys neglect training the lower body. The glutes are the biggest muscle in the body and MUST be trained to optimize your results @pitsharkstrength 6x6 then drop set of 12 after the last set. Speed and power Then @theglutebuilder hip thrust 6x4 HEAVY! What do you like to do on lower body workouts? @anatomy #anatomyfitness #strongfriday #miamifit #miamifitness #menshealthmag #wheninrhone #projectdadbod #fitdad #dad #gymlife #fitlife #fitfam #fitfamily #legday #lowerbodyworkout #hipthrust #squat #pitshark

Monday = leg day Who else hits legs on Monday!?!! ‍♀️‍♀️ - Starting the week off with a killer leg + glute sesh!! Don’t forget to double tap TY!! And save for later! - ⬇️⬇️⬇️ 1️⃣ 3 sets | 10 hip thrusts 5 full reps into 5 pause reps 2️⃣ 3 sets | *SUPERSET* 10 BB sumo RDL’s into 10 BB sumo deadlifts 3️⃣ 3 sets | *SUPERSET* 10 (each leg) deficit lunges into 12 DB pull throughs (I like these more than cable pull throughs) 4️⃣ 3 sets | *SUPERSET* 12 (single leg) glute bridge into 12 Swiss ball hamstring curls - ✨Let me know if you give it a try✨ ____________________________ #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #legday #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #barbell #liftingweights #weightloss #fatloss #healthylifestyle #lungesandsquats #hipthrust

✨Cable Glute Circuit✨ - Cable machines are perfect for when the gym is crazy busy! You could use this when you’re short on time, the gym is busy, or throw any of these into your next leg day! - Don’t forget to double tap and save for later!! - 3-4 sets of each⬇️⬇️ 1️⃣ 15 cable sumo squats 2️⃣ 15 cable sumo RDL’s (I also do these standing on a small box to stretch down further) 3️⃣ 15 (each leg) curtesy lunges 4️⃣ 15 cable pull throughs 5️⃣ 15 (each leg) cable hip abduction - A lot of these exercises are ones that I like to throw in on leg day to finish the workout with - Do you want to see a cable upper body workout ____________________________ #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #legday #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #barbell #liftingweights #weightloss #fatloss #healthylifestyle #lungesandsquats #hipthrust #weekendworkout

Hip Thrust Kadın/Erkek herkesin mutlaka yapması gereken, kalçadaki üç kas grubunu da çalıştıran muhteşem bir hareket. . Her Kalça&Bacak antrenmanlarımda ilk ana hareketim olarak yapıyorum. Farklı varyasyonlarını farklı tekrar aralıklarıyla uygulamayı seviyorum. Bazı günler 20-30tekrarlara çıkar, bazen 6tekrar çıkarabilecek ağırlıkla çalışıyorum. Ek olarak dizlerime direnç bantları takıp hareketi yoğunlaştırabiliyorum. Genelde 4-6set yapıp son seti dropluyorum. Set arası 60-75sn dinleniyorum. Yüzümden de anlaşılacağı üzere etkisi inanılmaz oluyor Video: 6.set drop 160kg 10tekrar, 140&8, 100&8, 60&12... . Üzerimdeki crop top ➡️ @fullrangewear hem rahat hem tarz

Preparando el glúteo para el fin de semana. ¿Cuánto levantáis en hip thrust? Aquí van 120 kg . Cámara @lazarorg_97 . . . #hipthrusts #actividadesrecreativas #soysaludable #soysaludable #vidasanayfit #hipertrofia #hipertrofiando #hipertrofiamuscular #fitness #fitnessmotivation #gyms #gymvideos #gimnasio #gimnasios #pesas #entrenadorpersonal #entrenador #judoka #judokas #judoespaña #rutinasgym #rutinasdeejercicios #rutinagym #rutinadeejercicios #hipthrust #gluteos #ejerciciosgluteos #elche #entreno

Mother's Day Milestone! 198 lbs hip thrust = happiness Wearing my @bootybandph sweatband and using my powerband for comfortable thrust. #hipthrust #jfitelite #supplementhub #girlswholift #bootybandsph