jennycraig weightwatchers weightloss carbs fatloss paleo intermittentfasting diet motivation weightlossjourney keto mealprep nomorediets weightlosscoach cleaneating fatlosshelp fatlossjourney flexibledieting focus goals healthyeating macrocounting macros nutritioncoach nutritiontips sleep slimmingworld weightlosshelp zonediet acefitness iamnatalieenglish
“You have to be dedicated and consistent because a lot of people say they want this or that but they are not really ready to do the hard work that it takes”
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I read this article written by Muhammad Ali’s daughter, @thereallailaali - these are two champion athletes and I cannot agree more!
So many people want to achieve their fitness goals, or goals in general, but no one really wants to work to get there.
If it was so easy, everyone would be perfect in any way they can think of!
Put the work in consistently and the results will show
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This is another photo from my @jennycraigofficial shoot, where everyone watching my in Central Park was expecting me to do something cool, but instead I just LOOKED cool♀️
Don’t wish for a good body. Work for it I have lost 95.2 lbs which is around the weight of a starved super model haha. Crazy to think I’m almost half the size I used to be! #lovetheskinyourein #loveyourself #lifecantwait #jennycraig #extremeweightloss #weightloss #beforeandafter #fit #fitspiration #inspire #inspiration #hardwork #dedication #motivation #nevergiveup #healthylifestyle #healthyfood #workout #fitness #roadto100 @jennycraigofficial
#ad Counting down the days until I hit my goal with the @jennycraigofficial #RapidResults program!
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It’s been two months of getting use to eating smaller sizes and not over consuming food.
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It’s been hard not being able to eat all the greasy foods and sugary candy, but I did it and I feel great!
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Can’t wait to share the results in an upcoming video with you guys! Do you think you’d be able to cut down?
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#BetsyVEats #JennyCraig #LifeCantWait #JennyCraigAnywhere #JennyCraigMoment
TIME WILL PASS EITHER WAY
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1-2 years sounds like a long time...
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Until it comes and goes.
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I promise the time will still pass just as fast whether you’re on the couch eating doritos or working out at the gym.
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Might as well make the most of it!!
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COMMENT below if you’re making it happen this week!
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#easywins #motivation #healthyeating #mondaymotivation #motivationmonday #nutritiontips #nutritioncoach #diet #mealprep #macros #macrocounting #iifym #iifymgirls #jennycraig #carbs #zonediet #carbs #paleo #weightwatchers #weightwatchers #jennycraig #seattlefitness #flexibledieting #cleaneating #weightloss #fatloss #fatlosshelp #fatlossjourney
We did this post about larger bodies and I think it’s important to do it about smaller bodies.
When you see a smaller body it’s easy to think sometimes that they’ve just got something figured out that you don’t, that they must be really disciplined and be doing the “right things”.
Nope.
Some people just have smaller bodies (us included).
I promise you we aren’t automatically eating less and exercising more than someone in a larger body.
But we can beat ourselves up when we think we should be in smaller bodies too.
This is why it’s important not to judge bodies. We truly don’t know what people are up to and we don’t need to.
We just need to take care of OUR bodies in the way that feels good to us and then your body is going to do what your body is going to do.
Do you feel bad about your body when you see others in smaller bodies? .
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#bodypositive #bopo #yycwellness #haes #selfloveisthebestlove #effyourbeautystandards #jennycraig #bodylove #weightwatchers #embracethesquish #healthyisthenewskinny #ihaveembraced #antidiet #antidietculture #balanced #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating #worthoverweight #balancedlife #nomorediets #ditchthediets #nondiet #theundiet
I think all ya gals already have a “summer body”. Put on a swimsuit, rock it with confidence sista! But YES, we can and should always be working on growth and a better version of ourselves too! ❌Just not out of hate for our bodies❌, but instead, because we value our bodies so much and want to take care of it!
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But because I know with summer right around the corner, many of you ladies are wanting to look and feel your best... I am breaking down these 5 things listed in depth (+ giving some action steps) in my newest blog, so that we can all avoid the things that will only damage us, and begin fueling and moving our bodies in a truly healthy way! —> link in story and bio⭐️
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But always remember this one thing friends: You already have a “#summerbody” or “#bikinibod”. All you have to do is put that swimsuit on #freshfitnhealthy #freshfitnfree