Список из самых популярных хештегов по теме #KEEPACTIVE

You’re Never Too Old to Start Exercising Think it’s too late to start getting active? A recent study published in the British Journal of Sports Medicine revealed that even those who only start exercising later in life will still reap health benefits. A direct link was found between healthy aging and the amount of physical activity that older people get. Of course, the sooner one begins incorporating regular exercise into their life, the better. The study also confirms that people who have always been active are more likely to enjoy optimal health well into their later years. . According to Medical News Today, Senior Cardiac Nurse Doireann Maddock of the British Health Foundation which helped to fund the study remarked, “It’s well worth getting into the habit of keeping active, as we know it can help reduce the risk of heart disease along with many other conditions.” Maddock emphasized that every ten minutes counts. Even incorporating what seems like small extra activities such as a brisk walk during a lunch break, parking further away from work or the grocery store and walking can also help. . ♀️ @pinupgirlathletics ♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevertooold #womenover50 #seniorworkout #fitmomlife #fitmomrocks #fitmomsrock #fitmomjourney #fitgrandma #fitgrandpa #fitgrandmaforlife #momfitness #momfit #fitgrandmas #fitnessjourney2019 #healthbenefits #keepactive #activemom #activewoman

I’m definitely not a cyclist but it felt great to be out in the cool fresh air getting some cardio on this morning! ‍♀️ Best of all, the ankle held up so I’m all good to keep going! I set up my daughter’s old bike and now I’m all set for some regular workouts. Feels good to keep moving! #moveeveryday #injuredrunner #activeliving #crosstraining

ʷᵉʳᵇᵘᶰᵍ | ˢᵉᵃ ᶤᵗ ʸᵒᵘʳˢᵉˡᶠ | ᵒʳᵗˢᶰᵉᶰᶰᵘᶰᵍ Eeeendlich... der Sommer ist da. ☀️✌ Das perfekte Wetter, um den Feiertag zu genießen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie sieht dein Tag aus❓ Hast du schon Pläne für heute Abend❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gerne unterstütze ich dich in deiner Abendplanung❗ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am Mindelsee startet um 18:30Uhr der Kurs "Flex & Relax" und um 19:30Uhr der Kurs "Power Move". Es gibt noch freie Plätze... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hier geht's zur Anmeldung: www.seaityourself.com ➡️Stundenplan ➡️ Kurs wählen ➡️ Jetzt Teilnehmen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bis später Jana . . . . #seaityourself #siy #seaitdoitfeelit #fittogo #gruppenfitness #personaltraining #physiotherapeutin #reisefitness #bodensee #radolfzell #mindelsee #böhringen #möggingen #steißlingen #stahringen #joinusaroundtheglobe #folgeunsumdiewelt #reiseblog #germanblogger_de #deutscheblogger #travelfitness #trainoutside #outdoorfitness #keepactive #reisenfuerweltentdecker #reisetagebuch #reisenmachtglücklich #skategirl #iamtb #Gesundheit

I say ‘running’ very loosely! It’s more like a fast walk; 1. Through fear of anything happening to this little miracle and 2. Through fear of peeing myself . In these past few weeks I’ve gained a whole new load of respect for all those mamas (and dads) out there who keep so active and all the shift workers who somehow train for marathons around crazy hours. I’ve had it way too easy in my 9-5 life! Staying active when you’re permanently tired is a whole new level of strength! I spend my days trying to stay awake and my nights trying to get to sleep. In NO way am I complaining - I wouldn’t swap it for anything! I just need that extra oomph to get out these days, but I’m determined to stay as active as possible in my pregnancy and on a day like today oh is it worth it!! ☀️

Weekend fun!! @rwabudhabi #keepactive #nike #nikewomen #fitforlife #strongwomen #trainhard #girlswholiftweights #letsdothis #workhard #sweat #goals #fitnessgoals #trainhard #motivationalquotes #motivation #fitfam #letsdothis #fitness #fitnessquotes #fitnessgirl #fitnesstraining #fitnessmotivation #training #train #fitnesstraining #gym #gymworkouts #weights #abudhabiphotographer #abudhabifitness

Do you want some inspiration for your home training? Check out how you can add some intensity to your session ¿Quieres un poco de inspiración para tus entrenamientos en casa? Mira como puedes añadir un poco de intensidad a tu sesión #fitspiration #girlpower #hometraining #entrenaencasa #fitnessgirl #fitgirl #instafit #activeliving #fitness #strengthtraining #fitforfun #healthylifestyle #keepactive #fitnessmotivation #entrenamientoencasa #entrenamientodefuerza #functionaltrainning #entrenamientofuncional #trainhard

UPDATE - Partially torn (peroneal) tendon! But injuries don’t mean you can’t keep active. Not at my strongest but some effort is better than nothing at all! Keep active with these simple core exercises

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Happy fit weekend peeps!!Enjoy!! #keepactive #nike #nikewomen #fitforlife #strongwomen #trainhard #girlswholiftweights #letsdothis #workhard #sweat #goals #fitnessgoals #trainhard #motivationalquotes #motivation #fitfam #letsdothis #fitness #fitnessquotes #fitnessgirl #fitnesstraining #fitnessmotivation #training #train #fitnesstraining #gym #gymworkouts #weights #abudhabiphotographer #abudhabifitness