Список из самых популярных хештегов по теме #EXERCISEROUTINE

Leg Day ✨✨✨✨ . . Today was a great Single Leg Challenge! Keep the mind to muscle connection at the forefront of your thoughts throughout each rep & you will feel the burn ✨ . . The workout: ▪️4x20 Walking Lunges (Heavy Weight but still able to keep good form- you want it to be a challenge) ▪️4x10 each leg - Single Leg Step Up w/ High Knee (Slow and Controlled on these step ups with a focus on thrusting and squeezing the glute when you perform the high Knee) ▪️4x12 (each leg)Single Leg- Leg Press ▪️4x20 Calf Raises (on leg Press Machine) ▪️3x40 sec each - Split Squats w/ KB Drop Pulse immediately followed by single leg elevated & banded Glute Bridge (If your booty is not dyyyyyyying I will be sooooo impressed! This superset is brutal and the pump is real ✨) . . Bookmark and Save for your next leg day! Let me know how it goes ✨ . . Music Credit: Shining by @djkhaled featuring @beyonce and Jay-Z . . . . #iam1stphorm #legionofboom #duespaid #legworkout #legday #legdayworkout #workoutvideo #quads #glute #quadworkout #gluteworkout #fitnessmotivation #workoutmotivation #stayconsistent #workoutplan #workoutroutine #exerciseideas #exerciseroutine #exerciseplan #fitspo #fitfam #fitness #momswholift #womenwholift #strongwomen #strongmom #motivation #livefit

⚔️ ASSAULT BIKE BATTLE ⚔️ • If you want a crazy fun, but competitive burnout to finish your workout...TRY THIS (watch til the end ) • (not pictured...the two out of three times that @danicfitness beat me ) • TAG SOMEONE TO CHALLENGE • • • #assaultbike #hiit #hiitworkout #hiitworkouts #fullbodyworkout #justtrain #justmove #partnerworkout #coupleworkout #couplegoals #fitcouple #swolemate #trainhard #traindifferent #traininsane #fitnessmotivation #fitnessaddict #fitnesslifestyle #workoutmotivation #workoutroutine #workoutvideo #fitnessfun #funworkout #legworkout #functionalfitness #functionaltraining #functionalmovement #exercisedaily #exerciseroutine #lvac

• Mobilidade para treino de SQUAT • . O #Squat é um exercício que reproduz um padrão de movimento considerado fundamental para o ser humano. . Trata-se de um dos exercícios mais importantes integrados nos planos de movimento, sendo essencial para optimizar tanto força muscular como mobilidade articular. . Antes da realização de qualquer treino, é importante executar uma rotina de aquecimento/preparação adequada. . Apresentamos alguns exercícios de mobilidade que podem integrar a tua rotina de aquecimento e ajudar-te a preparar para o treino de #squat ‍♀: . 1⃣ Hip 90/90 2⃣ Low Lunge -> Half Split 3⃣ Deep Side Lunge 4⃣ Pigeon Pose . ▪Duração: realizar cada exercício 10x (5 para cada lado), 2 a 3 séries. . ▪Menciona um(a) amigo(a) que vai beneficiar destes exercícios . Bons treinos! #forphysio _____ Agradecemos a colaboração da Catarina Aleixo, a aluna estagiária do 4. ano de Fisioterapia, na criação deste tutorial. ‍♀️: @katty.ca ____ #deepsquat #squat #agachamento #agachamentoprofundo #strengthandconditioning #strengthtraining #physiotheraphy #exerciseroutine #rehab #rehabilitation #strength #fisioterapia #reabilitacao #reabilitacao #strongertogether #move2improve #kneedominant

@aminedib_official is biking 700km across the Lebanese borders to raise funds for kids "We Cancervive". Good luck Amin for this great cause.. Donations to @kidsfirstassociation. Dr Peter Noun 03 630094 or 03 866100 _ _ _ _ _ _ _ _ __ _ _ _ #charitywork #motivations #strongfirst #strongwill #will #spirit #fitness #fitness #fitnessmotivation #fitnesstransformation #fitnesslife ##gymlovers #gymmotivation #gymlife #gymfit #fitnesspro #bloggersofinstagram #kidswithcancer #exercisemotivation #exercises #exercise #exerciseroutine #exercisequotes #exercisephysiology #inspirationoftheday #topvideo #fitnesskuwait #q8fitness #getfitordietrying #cancersurvivor

It’s another edition of let’s see how much I can sweat . The only exercise I’ve gotten in a little over a week was walking ‍♀️. Which is fine but sometimes you have to push yourself physically. . . Hope everyone had a great Memorial Day weekend and hopefully I’m not the only one still confusing today with Monday ‍♀️. . . How do you get yourselves back into the groove after the holiday? Here’s what NOT to do: 1. Go on a “diet”. Please don’t say or think this. Your body will re adjust even if you feel bloated or “off”. . 2. Do a detox or cleanse. Remember most of us are born with organs that do this for us. 3. Go on an exercise binge. Yes people sometimes think that putting in extra hours at the gym will cancel out the weekend. This really isn’t necessary. Just get back into your normal routine. . . ☝Remember life is too short to stress out about a few days of enjoying yourself. . . . . . . . . . . . . . . . . . . . . . . #sweatyselfie #sweatybetty #workingonmyself #workoutmotivation #workingout #dancing #progressnotperfection #dancer #prettyinpink #aftervacation #exerciseroutine #activewear #fitlife #antidiet #antidietdietitian #dontdiet #justlive #dietitian #dietitiansofinstagram #dietitianapproved #recharge #bodypositive #bodypositivity #rdchat #healthandwellness #healthylifestyle #leggings #oldnavystyle #oldnavyactive #bloch

Friday Work Complete ✅ I’m feeling ready for these summer months ! Focused on getting my clients there

Bite-Size fitness advice to get in shape for people on the go. (@nickfitmtl)⠀ ⠀ From last Q&As:⠀ ⠀ How do I lose belly fat without hitting the Gym?⠀ ⠀ You can’t “spot reduce” fat. The only way to lose fat in your belly is to lose fat in general. ⠀ ⠀ If you don’t want to exercise you’ll have to focus on your nutrition. Calculate your Basal metabolic rate (check google) and eat 400-700 calories below it to create a deficit. Ideally, keep your diet around whole foods, lean proteins, complex carbs, healthy fats, and veggies.⠀ ⠀ Make sure you eat enough protein—about 1gr per pound of bodyweight. It will help you stay full longer and minimize muscle loss over time. ⠀ ⠀ On the lifestyle side, drink plenty of water, get good quality sleep, and work on managing your stress so you’ll have optimal hormonal balance for weight loss.⠀ ⠀ ⠀ If you liked this post leave a comment and tag a fitness friend ⠀ ⠀ ⠀ #Artoffitness #Gym_life #Gym_time #Instafitnesss #Montrealfitness #Mtlfitness #Shreddednation #Instafitnessmotivation #Shreddedworkout #Shreddedabs #Fitnesstip #Exercisetips #Shreddedacademy #Bodybuildinginspiration #Gymtips #Weightstraining #Onlinepersonaltrainer #Nopainnogains #Exerciseroutine #Trainingtips #Workouttips #Gymaddicted #Exercisemotivation #Liftweights #Gymfreaks #Fitnesspro #Fitnesstips #Fitnessfun #Gymlove #Gymaddict

I love the sweaty feeling after workout! Guess what?! Sweating is a great way to detoxify! Sweat with me?! ‍♀️‍♂️ - - Leave me Comment if you like to workout and sweating too!! - - #workout #afterworkout #sweat #detox #detoxify #sweaty #sweatyselfie #sweatygirl #areyouwithme #fitnessmotivation #workoutmotivation #workouts #fitnessgirl #fitness#exercise #exercisemotivation #exerciseroutine #fit #fitgirl #letsgo #training #train #bikinibodyguide #bikinibody #ptsaffie #sweatwithsaffie

I don’t need to prove anything to anyone..I’m doing this for me‍♀️‍♀️‍♀️#ladderdrills #fitness #fit #fitnessmotivation #workout #workoutroutine #workoutmotivation #motivate #motivateyourself #exercise #exerciseroutine #exercisemotivation#gym #gymlife #lifefit #lifefitness #crossfit #cardio #cardioworkouts#healthyfood #health #healthy #morningroutine