Список из самых популярных хештегов по теме #KETTLEBELLSWING

Throw back to New Orleans and the 2016 @mytpi #worldgolffitnesssummit presenting on the progression to power training for golfers ⛳️ ____________ . . . . . . . . . . . #strength #fitdad #fitspo #aesthic #fitnessaddict #calesthenics #strong #coach #personaltrainer #personaltraining #athlete #kettlebellswing #skippingrope #kettlebell #fitness #crossfit #powerlifting #weightlifting #skipping #weighttraining #fatloss #speed #strongman #dadswholift #bodybuilding #weightlifting #powerful #strongdad #boxjjump #powertraining

Conseguem observar a diferença O Swing é um exercício de potência do quadril, o movimento é similar ao Deadlift porém o Kettlebell permite executar de forma balística, aproveitando o máximo da potência Um ótimo exercício para fortalecer a cadeia posterior e estimular a extensão do quadril já que vivemos em um mundo onde a maioria passa uma boa parte do dia com ele fletido (Sentado). A outra execução é inadequada, onde mudamos completamente o padrão de movimento combinando um Agachamento com elevação frontal Dependendo da execução o movimento pode não ser errado... mas passa longe de ser um Swing #FlowTrainingSystem #BRWGroup #kettlebelltraining #curitiba #bodytech #CertificaçãoFlowTraining #mastertrainerflow #jointheflow #kettlebells #teamflow #flowtraining #vempraflow #funcional #kettlebellgains #cursofuncional #swingktb #potenciadequadril #capacitacao #KettlebellFlow #kettlebellbrasil #kettlebellswing

WANT TO PISTOL SQUAT? - The Pistol Squat is a one legged squat where one leg is extended and in front of you. You’ll want to develop a lot of flexibility in the hips, hamstrings, and ankle and strength in the quads, glutes, and abs. Some common ways to prepare for the pistol squat include: Deck squat start, Single Leg Balance, locomotion, Heavy Goblet Squats, Kettlebell Swings, and side lunges. - A good place to start is with flexibility and stability. Even some very strong people having some trouble with the Pistol Squat because they don’t have the flexibility for it. Practice the Back and Front Scales. Use this to build your flexibility and strength in your hamstrings, ankles, and hip flexors. - Quick Tips: 1. You can build you strength and power with weight or without weight. 2. You can build your flexibility while building your strength. 3. Spend time developing the mobility that you need so you’re not fighting yourself while learning the movement. This may also decrease your chances of getting injured. - Tag a friend who’s working on their Pistol Squat!

❌Bookmark | Share | Tag Someone‼️ - Hello and happy Monday everyone! I hope everyone has had a recharging weekend and is ready to dive into the week head first and ready to go! It’s Mike here with today’s workout of the day suggestion. This one is a great full body circuit that’s gonna tax your body in 20 minutes, perfect for people with a busy schedule. If you have a kettlebell or dumbbell at home, you don’t even need to go to the gym to get a great session in. The breakdown: 20 Minute EMOM: - 10 swings 5 push presses 3 hang cleans - ✅Great conditioning or finisher workout - ✅Awesome core focus - ✅Perfect for the gym or at home - ✅Excellent power focused workout - That’s all for this one folks. Be sure to comment below if you like this one! (Not a kettlebell expert-so no need to tell me my form is not up to snuff yet...it’ll get there though) - ⭕️Reach out with any questions, comments, concerns, or suggestions. Also, reach out with any programming needs. My workout programs are affordable and will get you results. Until next time... ⛓Mike | The Iron Therapist - ⚠️Use code FRLS15 to save on FNX products and apparel❗️ - - - - #workoutvids #workoutoftheday #dailyworkouts #dailyexercise #circuitworkout #circuittraining #circuittrainingworkout #circuittrainingvideo #gymworkouts #workoutideas #exerciseideas #kettlebellworkout #kettlebellcircuit #kettlebelltraining #kettlebellfitness #kettlebellswing #kettlebellpushpress #kettlebellhangcleans #powerworkout #explosivetraining #explosivepower #frostgiantfitness #fnxambassador #fnxathlete #teamfnx #fnxfitsquad

Some speed, agility and slider work to finish a big session Something I’d encourage more of my athletes and general fitness members is to explore more dynamic movement. It doesn’t take much, just sprinkle it in to the end or beginning of your workouts and your body will thank you for it! - let’s train! www.RGStrength.com

Full Body Kettlebell Workout . 6️⃣ exercises 1️⃣2️⃣ reps 3️⃣ sets . 1. Around the body pass 2. Squat tap lunge 3. Pulse deadlift 4. Oblique side bends 5. Single arm kettlebell snatch 6. Lunge pulses . #kettlebellworkout #kettlebell #kettlebellworkouts #kettlebellsnatch #kettlebellcomplex #kettlebellswing #healthylifestyle #saturdayworkout #saturdaymotivation #saturdayinspiration #fullbodyworkout #fullbodyworkouts

Full-body kettlebell workout. ️ • This mornings kettlebell workout took around 25 minutes & I burned about 300kcal according to my heartrate monitor. Here I am using a 20kg KB. • 1️⃣. Backward lunges. 10 reps x4 sets each leg. 2️⃣. Goblet squats. 10 reps x4 sets. 3️⃣. Shoulder press. 10 reps x4 sets each arm. 4️⃣. Kettlebell pushups. 10 reps x4 sets. 5️⃣. Upright rows. 10 reps x4 sets. 6️⃣. Kettlebell swings. 20 reps x5 sets. • 10 seconds of rest between sets. 30 seconds between each exercise. • • #workoutday #workoutpartner #workout24 #workoutgear #workoutclothes #workoutmode #workoutvideos #workoutbuddy #kettlebelllifting #kettlebellkings #kettlebellsnatch #kettlebellswing #kettlebellsport #kettlebelltraining #kettlebellworkout #kettlebellswings #kettlebells #workoutroutine #kettlebell #workoutfit #workoutdone #workoutathome #workoutoftheday #workoutvideo #workoutwednesday #workoutflow #workouttime #workouts #workoutmotivation #workout

Domingo também é dia! Foi difícil acompanhar minha duplinha de hoje! É muita energia! Olha que ela tá fazendo Swing Kettlebell melhor que muita gente por aí hein! ☺ Exemplo é tudo! Seguimoxxx!

Something different for you today! . Take on these total body moves with a heavy kettlebell or dumbbell! . Jump Squat (shoot for power off the ground, not just height!) Goblet March (I try to think about standing as tall as possible here!) Z Press (think about sitting as tall as possible here!) Swing Clean (keep the bell high between or above your knees!) Reverse Lunge (take as big or as small of a step as you’d like!) . Save these and have a blast trying them out - practive with a lighter weight first! . If I’ve learned anything about training dozens and dozens of clients, it’s that people love kettlebells. . Or at least, they want to love kettlebells. . “Can you show me how to use a kettlebell?” . “My gym just got these new things - I think they’re called ‘cow bells.’” . “They look weird, but they look kind of fun too.” . I always get a good laugh when I hear comments like these. . While there’s nothing magical about kettlebells themselves, they can be a useful (and fun!) tool to work on strength, coordination, and power. . ⚙️ The moves in the videos above are not exactly beginner moves per se, but you could certainly try them out with a much lighter kettlebell. . (Heck, if you don’t have a kettlebell of any size, use a dumbbell! You may have to adjust your grip, but it will work just fine!) . Anyway, have an awesome Tuesday, and don’t forget to have some fun in the gym today! . . @i6eight