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„Nur wer den Mut hat und ins kalte Wasser springt, taucht ins Meer der unendlichen Möglichkeiten.“
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Ich habe in den letzten 17 Jahren schon etliche Stunden vorbereitet und Choreografien auswendig gelernt das ich sie nicht mehr zählen kann.
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Morgen beginnt für mich das vorerst letzte Wochenende meiner Kinderyoga Ausbildung, bevor es dann im Herbst weitergeht. Somit sitze ich nun hier und wälze Bücher und lasse meinen Kopf rauchen. Mein Ziel, eine Stunde für Teenager. Und wie immer habe ich einfach zu viele Ideen. Diese passen niemals in ein 60 min. Format.
Was definitiv schon steht ist mein Motto. Dieses lautet Mut.
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Somit werde ich den Freitag Abend damit verbringen, passende Übungen zu finden und harmonische Abläufe und Übergänge zu gestalten.
Dann springe ich jetzt mal ins kalte Wasser .
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#freitagabend #fridayselfie #kinderyoga #kinderyogalehrer #yogafürkinder #kidsyoga #yogakids #kidsyogateachertraining #teenyoga #yogaforkids #yogaforteens #kidsyogaclass #yogaclassplanning #yeahyeah #seeyouonthemat #neverstoplearning #yogateacherinprogress #lovewhatido #newadventure #creative #trainerslife #trainerslifestyle #funnyme #nerdygirl #vorbereitung #lernenlernenlernen #grübelgrübelundstudier
Oh how I love the sun! I am excited to be teaching yoga tomorrow at the University of Houston’s Charter School Health and Wellness Fair- six classes in grades kinder through 5th.
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#sun #thesunisshining #yogaforkids #kidsyoga #iyt #integrativeyogatherapy #yogateacher #teacher #yogalove #houstonyoga #grateful #balance #breathing #bunnybreath #bunnybreathing #yogaforall #elementaryschoolyoga #yoga #yogalife #yogavibes #startyoung #selfcare #healthandwellness #healthandwellnessfair #mindbodyconnection #kidshealth #yogakidsrock #kidsyogaclass #kidsyogateacher #yogaforkidsandteens #yogaforkidsandteens
Kids are for sure the real Yogis!
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Had an amazing time in March in London with @vanessapetersen108 and Aarna @kangastudiolondon.
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Got to know more about Vanessa’s Journey, what yoga means to her and had the best Yoga session ever with Aarna
Watch the whole video. Link in Bio! .
It’s an honor and pleasure to be part of the journeys of these beautiful and inspiring yoginis ♥️
For young children, it can be very difficult for them to express and acknowledge how they are feeling. We need to provide lots of opportunities for them to become familiar with the names of emotions and what they may look and feel like. In our classes we like to teach children about feelings through the use of puppets, story telling and games. Here is a fun way to teach children about emotions while getting their bodies moving.
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Print out 6 different emotions and attach them to each face of the die
Place some yoga cards face down in front of you
Have one child roll the die
Ask them to identify the feeling and express the emotion on their face
That child must then turn over a yoga card and form the yoga pose
Have the child combine both the feeling and pose together. Eg. happy snake, angry snake, scared snake etc
Kids classes Wednesdays at 4:30 and Saturdays at 12:30..
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#yoga #yogastudio #yogaclasses #kidsyoga #kidsyogaclass #yogakid #yogaforeveryone #yogaeverydamnday #yogaeverywhere #fun #mindful #mindfulness #meditation #playtime #yogablocks #balances #costamesa #costamesayoga #orangecounty #orangecountyyoga
This mornings sequence with kindergarten kids. Our teenage helpers leading them @overthemoonyogaanddance_ #kids #kidsyoga #kidsyogacards #kidsyogateacher #kidsyogaclass #physicaleducation #physiotherapy #creativeyogagamesforkids #creative #yogaeducationresources #mentoring #resilience #mentalhealth #selfawareness #socialskills #socialskillsforkids #mindfulnessforchildren #focus