Список из самых популярных хештегов по теме #KNEERECOVERY

Today marks one month since my knee surgery and that means only one thing - it’s time for a test flight . Little over 4 weeks (29 days to be precise) of recovery and I'm back to my happy place. Still feeling shaky like a gummy bear and super careful not to land on my left leg, but endlessly amazed with my body's ability to bounce back from this intervention so quickly. Not only that I can already walk and climb the stairs normally, but I can also squat, ride a bike and apparently acro without any pain in my knee. Don’t get me wrong, I’m still long way from where I want to be, but I never felt more motivated to expand my movement beyond anything thought possible. This experience thought me how to adapt in new ways and be super creative in balancing what I am being told I can/should/shouldn’t do vs what feels safe/accessible/good/challenging enough to me. And most importantly of all, it thought me that I’m one tough cookie. . #testflight #toughcookie #alwayslookonthebrightsideoflife #kneerecovery #meniscussurgery #meniscusrecovery

ACL Rehab ‼️Reactionary Running‼️ This is a video compilation of our athlete who had ACL reconstruction. ❗️TAG a baller ⛹️‍♀️ who has had ACL surgery❗️ In this phase of rehab we focus on the reactionary component of cutting and running. Reactive drills are often overlooked in ACL rehab. We have to train our athletes to react to an external stimuli to simulate return to sport activities. We use running as a component to react to simulate game like situations. Here are some simple drills that we like to use with our athletes. The athlete jumps into place and once he lands is forced to run towards where the coach points. _____________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #acl #aclrehab #aclrecovery #aclsurgery #aclclub #knee #kneesurgery #kneerecovery #acljourney #kneepain #aclrehabilitation #quadriceps #orthopedics #basketballdocs #sportsmed #sportsphysio #physicaltherapy #aclrepair #acltear #aclreconstruction #sportsperformance #sportsphysio #dptstudent #basketballtrainer #orthopedicsurgery #basketballdocs #orthopedic #agilitytraining #kneerehab #fisioterapia #legworkout #strengthandconditioning

My first time on a trickline after 5 months of recovery with injured knee ligaments. Despite the fact that I'm super carefull, I'm truly glad I'm back. Those 5 months were a true lesson. But after all, not only I recovered, but also I managed to open a brand new training gym for our team @slacklinestrojirna. #proudandhappy . #slackliner #trickline #slacklinestrojirna #praga #prague #holesovice #bubny #newcirkus #jumping #parkour #trampoline #slackgirl #czechgirl #slacklife #bouncing #girlspower #gym #indoorworkout #newspot #trampkour #gymnastics #kneerecovery #balance

❌DO YOU HAVE KNEE PROBLEMS?❌ ___________________________ No problem Then grab a chair and a mini band and do these 7️⃣ great exercises with me. These will help to strengthen the surrounding knee muscles. Set and rep descriptions are on each video. Just FYI: If putting the body weight on a knee causes an issue due to the injury, then do the 3rd motion(hip extension) while standing! You should consult your physician before trying these if you have the knee pain. ____________________________ “Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these. ____________________________ ❌DİZ PROBLEMİN Mİ VAR?❌ _____________________________ Artık sorun değil O zaman bir sandalye ve mini bandını kap ve benimle dizin etrafındaki kasları geliştiren bu hareketleri yap. Set ve tekrar sayıları her bir egzersiz için videoda belirtilmiştir. Bilginize: Eğer sakatlanmadan ötürü dizinizin üzerinde durmak size zor geliyorsa, o zaman 3. hareketi (kalça uzatmayı) ayakta yapın! Dizinizden sorununuz varsa önce doktorunuza danışın. ____________________________ “Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”. _____________________________

Here is set of exercises for KNEE REHABILITATION by @master.trainer.mommy❤ Check her awesome page full of great workouts! . Bands are very useful at Psychical therapy. Get your premium set and tap on link in our BIO. . . @master.trainer.mommy - KNEE REHAB _______________________________________ Who has knee problems? If that’s you then grab a chair and a mini band and do these at home. Dumbbell is optional* If you’re dealing with knee injury please see your physician first. Set and reps descriptions are given in the video. _______________________________________ “Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs it. . . @fitturkiye @workoutroutine @abs @girlyexercises @gununegzersizi @homeworkouts_4u #injuryfree #injuryrehab #injuryprevention #injuryrecovery #injury #recovery #rehab #rehabilitation #kneeproblems #kneerecovery #motherhoodunplugged #kneerehab #kneeinjury #kneesurgery #kneepain #homeworkouts_4u

#kneerecovery ☀️

If there is no struggle there is no progress! #rehabilitation#kneerecovery#proprioception#strenghtandconditioning#phisiotherapy#kinesiology#workhard#progress#comebackseason

Bonne nouvelle : 2 ans après... je sais toujours skier ! Tu l’attends avec impatience, trop excitée mais t’es un peu timide quand même et tu y vas tranquicool. Un peu comme une rentrée des classes, moi c’était mon retour sur les skis aujourd’hui ⛷ #kneerecovery #ski #mountainlovers #happy

My legs were not very happy with me today, 6 very #slowmiles Happy Easter from Florida with love. #gayrunner #easterrun #running #run #beachrunning #floridarunner #loverunning #irunforlove #happyrunner #gayink #tattoos #legtattoos #kneebrace #kneerecovery #instarunners #instagramrunners #runnerandfitness