Список из самых популярных хештегов по теме #LCHFDIET

O #tbt de hoje é desse meu antes e depois. Na primeira foto eu estava com 15 kg a mais do que estou hoje (sim já pesei mais de 100kg) e na segunda foto eu estava MUITO perto do meu objetivo final(uns 10kg a menos que estou hoje). A foto é mesmo pra dar um animo, pra me lembrar do quanto já conquistei, onde cheguei, lutei (sim, é uma luta) e de como já estive no meu melhor antes, ou seja, é possível chegar lá. .. Como é difícil encontrar equilíbrio, não só com a dieta, mas na vida. Saber quem você é, o que quer, aonde quer chegar e principalmente não desistir. Todo mundo tem problemas, uns são gravíssimos, outros nem tanto, mas costumo dizer que cada pessoa sabe o peso do seu problema e o impacto em sua vida. Só não da pra ceder a cada “fome emocional” que temos, comer todo chocolate que vem pela frente, todo bolo recheado maravilhoso e único, toda torta que vai estar SEMPRE lá na padaria, cada um precisa se encontrar em si, achar seu ponto de equilíbrio na vida de forma que a comida não seja compensatória pra nenhum sentimento. .. Tropeços acontecem, algumas vezes nos fazem cair e nem sempre é possível levantar-se de primeira, o importante é o que tenho feito: levantar SEMPRE e seguir o coração em todos os momentos. .. Cá estou eu levantando novamente! .. Me deixa saber se você chegou até o fim do textão de hoje ! (um emoji já ajuda!)6

Здоровье и финансовая стабильность. ⠀ Сегодня ровно год, как я ввела в свой рацион эти два сока от Tayga8 - T8extra и T8stone ⠀Год без больничных, год без лекарств. ⠀Можно не верить, но люди всегда не верят в то что приносит пользу.(Про женские прокладки тоже говорили, что это все хрень..вата и вата…) Проще поверить в рекламу на ТВ, когда от простуды, кашля, диареи нужно купить 100500 таблеток. Тяжело думать и изучать, но иногда нужно. Нужно для своего блага и блага своей семьи. ⠀Я не прошла мимо, изучила кучу информации и результатом довольна на все 100% Не буду расписывать все прелести #Karina_proT8 там все написано, ⠀❗Но вкратце напомню: ⠀ ✅T8extra - восстановление организма на внутриклеточном уровне ⠀ ✅T8stone - очищение организма ⠀Всего два флакончика и ты бодр, здоров и весел)И дети твои, и муж, и родители. ⠀А когда я смогла заработать на этом, не просто продавая как торгаш, а принося людям пользу, реальную, мой внутренний ребенок радуется и танцует ламбаду. ⠀Многие, очень многие кто не верил, сейчас сами звонят и  спрашивают “Ну что там, посылка из Новосибирска пришла?” Когда твои близкие друзья со скепсисом смотрели и слушали, спустя месяц приема просят еще и еще, рекомендуют тебя и продукт другим. Это высшая наградаЕсли меня спросить какая я сейчас? Я отвечу: здоровая и финансово стабильная. ⠀Потому что за этот год Т8 мне подарили не только здоровье, а еще и возможность зарабатывать. Однажды попробовав не возможно остановиться. ⠀ Интересно? Пиши в директ, расскажу подробно. ⠀ За более подробной консультацией Whats up 89036837278 ⠀ Доставка по всему миру, что не мало важно. ⠀ #1tu23h #fornewdayteg #биохакинг #антиейдж #молодостьикрасота #худеюклету #детоксорганизма #очищениеорганизма #KarinaKorchagina #биохаки #здоровыйсон #бизнеснаавтомате #разумныйбизнес #бизнеспоженски #lchflifestyle #lchfdiet #кето #полипренолы

KETO FISH BITES presented by @ketochix Making them is so fast and easy! ➡️ Keto Starter Guide - Link In Bio! ⬅️ Send in your keto meals and we might feature them! Ingredients: FISH FILLETS (of your choice) GROUND ALMOND (blitz in food processor) COCONUT FLOUR (for dredging) EGG (beaten) SALT & PEPPER to taste PARSLEY minced, for garnish Instructions: 1. Preheat oven to 180 deg C. 2. Cut fish into desired size. Season with salt & pepper. 3. Toss fish piece by piece in coconut flour, dip in egg, then finished by rolling it lightly in the ground almond. 4. Place onto wire rack or tray, and bake for 20-25 minutes, or until golden. 5. Allow to cool for 5 minutes. Place on serving plate, garnish with some chopped parsley. Some freshlysqueezed lemon juice over it is lovely too! SERVE WITH DIPPING SAUCE: Some Sriracha mixed with mayonnaise. ❤️ .. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join The 28 Day Keto Challenge. ➡️ LINK IN BIO @ketochallenge2019 ⁣⬅️ . . . . #lchfdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf

#transformationtuesday #yes2meat May 18 onwards, no veg and no dairy (vary rare occasions may have a little). #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil #carnivoreketo #ketocarnivore #YES2MEAT

10 Keto-Friendly Vegetables You Should Eat More Of.!!!!!Let's Get Healthy!! - Asparagus Net carbs: 2 grams A serving of asparagus (5 spears) has a paltry 20 calories and 4 grams of total carbs, or 2 grams of net carbs - Bell Peppers Net carbs: 4 grams A medium bell pepper has 25 calories, 4 grams of net carbs, and 190% of your daily vitamin C requirement - Broccoli Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium. - Brussels sprouts Net carbs: 3 grams A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day - Cauliflower Net carbs: 3 grams Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for rice, mashed potatoes, and even pizza crust and baked goods. Cauliflower has 25 calories per 3-ounce serving, 3 grams net carbs. - Kale Net carbs: 1 gram A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and magnesium - Mushrooms Net carbs: 2 grams Think white veggies aren’t nutritious? Think again! One serving (5 medium mushrooms) has 20 calories, 2 grams net carbs, and 3 grams protein. Plus, the fungi pack in B-vitamins, copper, vitamin D, and selenium. - Spinach Net carbs: 4 grams Spinach really is a nutritional all-star. A serving of spinach (1½ cups fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein - Tomatoes Net carbs: 4 grams Tomatoes are a healthy addition to any eating plan because they’re a rich source of lycopene, a phytonutrient that has potent heart health and anti-cancer properties. A medium tomato has just 20 calories, 4 grams net carbs, plenty of vitamins A and C ---- ❤️ Follow me @anna.healthylife93 for keto recipes and tips. --- from @phetfit

Keto motivation goes out to @madison.rose.castle ❤️Tag someone who just started their Keto journey! ---- 205lbs vs 135lbs, 5'10"~~~ I get messages everyday asking about confidence so I thought Id talk about it. Confidence really isn't something anyone can give you, someone can't just tell you your worth it and then you magically believe it, as much as I wish thats how it worked it isn't. Confidence is something you have to give to yourself. You have to realize how amazing you are. You have to know your own worth, because you are all beautiful and amazing in some way shape or form. Confidence is when you tell yourself, my opinion of myself matters more than everyone else's opinions of me, that you need to be the you that your moat happy with. I can't give you confidence, the only one that can is you. You, yes.. YOU, can tell yourself that you are worth it, because confidence is believing in yourself and not being afraid of what other might think. Pleasing others is something we always want to do, and there is nothing wrong with that, but change yourself for you. Dont listen to all the people that try to bring you down and hurt you. Everyone struggles with it, I myself dint even have perfect confidence, there is no one way we should be. You need to be happy with yourself. There is no way to control what other people do or say but you can change how you react to it.♥ --- ⏩ Don't forget to share and follow me @anna.healthylife93 for more

CHEESY GARLIC ROASTED ASPARAGUS ⠀ .⠀ .⠀ RECIPE: Shout out to @cafedelites these are to die for!⠀ -⠀ NUTRITION: Calories: 226 | Net Carbs: 4g⠀ -⠀ INGREDIENTS⠀ -⠀ 1 pound (500 g) asparagus spears, woody ends removed⠀ 3 tablespoons olive oil⠀ 1 tablespoon minced garlic (or 4 cloves garlic, minced)⠀ 3/4 teaspoon Kosher salt⠀ 1/4 teaspoon fresh cracked black pepper⠀ 1 1/4 cup shredded mozzarella cheese⠀ -⠀ DIRECTIONS ‍⠀ -⠀ Preheat oven to 425°F (220°C). Lightly grease a baking sheet with nonstick cooking oil spray. ⠀ Arrange asparagus on baking sheet. Set aside.⠀ ⠀ In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat.⠀ ⠀ Bake for 10-15 minutes until vibrant and just beginning to get tender.⠀ ⠀ Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes). Adjust salt and pepper, if needed. Serve immediately⠀ .⠀ .⠀ .⠀ #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #lowcarbdiet ⠀ #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketorecipes #realfood #lchfdiet

Preach You won't find this problem on my blog! I keep it short and sweet without all the fluff. Follow my blog at www.squeakypigketo.com(link in bio) #nottoolongtoread #goseeforyourself #ketoforthewin #keto #ketorecipe #lowcarbdiet #lchfdiet #lowcarb #ketolifestyle #ketodiet #lowcarbrecipes #ketogenic #livingketo #ketofriends #ketofood #repost @keto.meal

You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @cooking_melody ◀️⁣⁣⁣⁣⁣⁣ . Introducing @fromgoudatogreat : ⬇️ 118 lbs with Keto ! During times where you’re struggling I believe it’s important to remind yourself that you’ve come a long way and even if you’re up on the scale, you’re not where you were when you started. I’m still so much closer to my goals than I was when I started. But, I ALSO want to remind myself how different things were when I was hitting my lowest keto weight of 207. Today I sit 20 pounds up from my lowest and when I look back at how different my face was 20 pounds ago, it’s a good reminder to me of what I’m working for. I’m on this journey to change my life and become the person I’m meant to be... it’s time to push forward and hit my goals. No more excuses - it’s time to make progress and see new numbers. I’ve got this. . Follow us @cooking_melody for more keto tips and recipes ❤️