Список из самых популярных хештегов по теме #LIFTHEAVYSHIT

What an amazing leg session with my coach @fresafuerte . Guuuuys....I’m getting stronger at deadlifts . And doing it in style lol I loooove my Fabletics outfit. These leggings are super soft and stretchy so I can deadlift comfortably. And you can either wear the top loose or tie it on the side like I did. Check out my bio for link

Take care of your body. It's the only place you have to live in. @fitnessempir.e

Sometimes you just need balls ------------------------------------------------------------------------- #powerlifting #love #deadlift #competition #fire #killinit #pull #passion #liftheavyshit #fitness #strong #female #powerlifter #iron #shieldmaiden #viking #black @a7intl @godsragecom #godsrage

Double tap cause you do it too! TAG some friends #gymmeme #gymmemes #gymhumor #gymhumour #funnybuttrue #workoutmeme #workoutmemes #workouthumor #fitnessmemes #fitnessmeme #fitnesshumor #gymlife #broscience #gymbro #liftheavyshit

SHOULD YOU TAKE CREATINE . . Creatine is the most researched and scientifically backed supplement showing consistent positive correlations to power output and the ability to build lean muscle tissue . . How does it work (Swipe to see an infographic I made to break down how it works) . Supplementing with creatine helps us create more ATP. ATP is an energy molecule which increases your explosive energy output when you’re training (lifting a heavy weight, HIIT training etc)⚡️ It’s not magic but it may help you get a couple extra reps or train for longer with more intensity. Over time these things can add up to more total work (volume) & more weight lifted (intensity) which can contribute to more muscle gain . . Will it make you bloated?⛄️ Lots of girls think they’re gonna gain weight/ look bloated or hold onto loads of water if they take creatine- this seems to be a huge misconception around the supplement and it ISN’T TRUE. Creatine pulls water into your muscles which makes your muscles look FULLER from the increased intra muscle water (not the same as bloating) you may go up very slightly in your scale weight but this is just from excess water in the muscles . . More water in the muscle makes you more anabolic as there’s greater potential for nitrogen ions to enter your muscle cells (they’re helpful for protein synthesis & creating new muscle) - but the training stimulus and a good diet must be there to build anything!‍♀️ . . Creatine is created naturally in the body and is also found in animal products such as meat and fish I take 5g of creatine monohydrate per day post workout. Research suggests that creatine is best consumed post-workout as this is when your body is most receptive to nutrients... but it doesn’t make a huge difference what time of day you take it . . While you ingest some creatine though dietary sources, you are likely to benefit from supplementing with creatine, especially if you lift weights/do HIIT workouts, or have a vegetarian or vegan diet✅ . . Wearing @ryderwear @ryderwearwomen NEONUDE in nude pink⚡️ use code EMMAD10 for 10% off entire site #teamryderwear #ryderwear #ryderwearwomen

Hey @prueearl go pick up those handles that are more than two times your body weight and carry them 15m When you think about it it’s madness. Pru killed it in her first ever #StrongWoman competition. A lot of the weights were relatively heavy with this farmers carry weighing 110kg in total which she made 10/15m . Prus consistency and dedication to being at her best over the last 8 weeks allowed her to achieve her goals on the day of competition. Prus goal wasn’t to go and win the comp it was to just manage to get at least one rep on all of the comp events. Pru missed out on the monster dumbbell but then smashed out 9 reps @100kg on the silver dollar deadlift! Massive effort pru! You are a weapon! ‍♀️STRENGTH‍♀️ . : . . . #Stronggirlslifteachotherup #girlsgonestrong #liftlikeagirl #ladieswholift #girlswhopowerlift #liftheavyshit #bodypositive #womensfitness #progressnotperfection #embraceyourbeauty #bodyimagemovement #getstronger #girlgains #empoweredwomen #strongwomen #strongerthanever #justgirlythings #workhard #brisbanepersonaltrainer #brisbanegym #brisbanegirls #brisbane #Westend4101 #brisbanefit #qldfit #brisbanemums #brisbanevegans

can you name this cut of meat? @simplygmeals

When @huckfinnbarbell flys out 2200+ miles to challenge you to a Four Loko Shotgun contest you got to show him what’s good. ya boi still got it. No lie I haven’t done this since freshman of college 9 years ago. #SDSUAllUMNI who’s next? #cirocgang @strength_cartel Promo Code: Gmomey10 Fuel: @simplygmeals @worldstar @doit4state @fourloko

always be yourself — no matter what