Список из самых популярных хештегов по теме #MATERNALMENTALHEALTHMONTH

"This is the last picture ever taken of my wife with our daughter Adriana. The following morning Alexis took her life. #MyWishForMoms is that no mom has to feel like Alexis did. #MyWishForMoms is that every mom gets to watch their babies grow up. #MyWishForMoms is that no mom feels like their loved ones are better off without them here. That no mom feels they are a burden." ❤️ After losing his wife in October 2013, Steven D'Achille founded the Alexis Joy D'Achille Foundation, an organization dedicated to helping women and families who are suffering from and affected by perinatal mood disorders. He's also involved with @AHNToday's Alexis Joy D'Achille Center for Perinatal Mental Health in Pittsburgh, which along with postpartum depression survivor @ChrissyTeigen, just launched the #MyWishforMoms campaign to raise awareness around PPD and anxiety. Tap the link in bio to read more about initiative and learn how you can get involved. #MaternalMentalHealthMonth : Steven D'Achille on Facebook

#MyWishForMoms is to know this is a season In the first few weeks and months home from the hospital, I thought I was the only one hanging on by a thread. Motherhood looked effortless, joyful, and easy breezy for everyone else. ⁣ ⁣ Scrolling Instagram sent me down a shame spiral. ⁣ ⁣ I felt like the whole world was happening around me and I had become invisible. ⁣ ⁣ Keeping quiet only led to slipping further down the drain… I didn’t want to come off ungrateful or *gasp* a “bad mom”.⁣ ⁣ Eventually I mentioned it to a few mom friends and, holy crap, the world opened up. I realized it wasn’t just me. The more I talked about it, the more I realized it was LITERALLY EVERY MOM I KNEW.⁣ And it’s not just the hormones (although that’s certainly real); there’s a societal problem. Our culture isn’t set up to support moms. And the time for change is NOW. ⁣ ⁣ Here are some ideas for supporting a new mom (it’s time to move past the onesies, k?):⁣ Text her to say you’re thinking of her and there’s no pressure to text back.⁣ If she tells a self-deprecating joke when you ask her how’s she doing, look her in the eye and ask her to tell you more about how she’s REALLY doing.⁣ Do her laundry, drop off a freezer meal, put away the dishes, send a big ass package of her favorite granola bars.⁣ And omg never, ever, ever, ask if she’s got a “good baby”.⁣ ⁣ ⁣ Do you have anything to add to this list? Let’s put together some great ideas Gimme yours below

Throwing back to 8 months pregnant when I thought the toughest part was going to be getting through the pregnancy and labor . . I’m not saying that to discourage or put fear in any of you mamas-to-be. This whole motherhood thing, while it is whack, it is incredibly beautiful. Between cracked and bleeding nipples to having to use a squirt bottle every time you pee, there are moments of joy...but along with that for me, there have also been some incredibly dark moments. Times where I thought I was going to harm myself and moments I thought I was going insane. . May is maternal mental health awareness month and I don’t really have anything eloquent or unique to share, other than: moms, you are the toughest cookies out there. When you feel cracked and broken to the core, remember to ask for help. You don’t have to do it alone to be strong, asking for help when you know you need it is the strongest you can be because that takes vulnerability and courage, which is the ultimate form of strength. . For those of you who are pregnant with your first, this is the kinda stuff I wish I’d known more about beforehand. No, you cannot ever prepare for something like this, but get your people ready. Line up a meal train, ask someone to come over once a week to hold the baby for 30mins. WHATEVER! You’re gonna need it. You’re gonna need it to heal physically and mentally. . Lastly, YOU GOT THIS mamas. #maternalmentalhealth #ppd #ppa #motherhood #newmama #maythefourthbewithyou #maternalmentalhealthmonth

Inspired by the inimitable @chrissyteigen on a day I have literally spent in bed watching Netflix and crying every few hours, I'm posting this to acknowledge in myself what seems to be some version of postpartum depression, or at the very least a combination of extreme exhaustion, feelings of inadequacy, sadness and inertia. It just so happens to be #MaternalMentalHealthMonth (I literally found this out today) and there just so happen to be a series of similar stories under the hashtag #MyWishForMoms that I scarily relate to, and at the same time am grateful to have come upon. . These photos show me in the best moments with Kaïri, of which there are too many to count. But of course I don't have pictures of the darker moments, the ones where I wanna give up. The ones where I feel so horrible I don't know how I am going to get through the next few minutes. The ones where I wonder, how can I ever return to being the person I thought I was - hard working, motivated, fit and healthy, happy! joyful! grateful! Where is that person in those moments? I can't find her anywhere. I worry I will never see her again. . But with these shared stories, a new form of therapy, a wonderful partner, an incredibly supportive family, an especially incredible mother, and the power of vulnerability, I know this will pass; I will see the other side; and I will find my light again. . #MyWishForMoms is that we heal collectively, free from taboo and showered with support from those who love us. If you're experiencing something similar, know you aren't alone. That in itself begins the healing ✨✨ . . . . . #MyWishForMoms #MaternalMentalHealth #WomensHealthMonth #postpartumdepression #healingtogether

Maternal mental health . . . While I have not personally suffered from postpartum depression in my postnatal recoveries #saraspostjourney, I did have my own kind of postpartum-anxiety. (By the way, I am by no means comparing this to postpartum depression. I just wanted to share my own postpartum experience.) Basically until I was done nursing all my kids, I had a lot of anxiousness - particularly with keeping my house clean. And not in a way where I thought my kids would get sick because things were dirty (because that would probably make more sense), but in a “I can’t sit down because everything needs to be cleaned and put away” anxiousness. Now don’t get me wrong, I always have a little bit of that, but it is particularly bad in early postpartum. I didn’t really recognize it until after having my 3rd but looking back it happened with all of them. Maybe it was a way of coping with how I was really feeling, maybe it was a way of releasing energy . . . either way I know it was my way of dealing with the new changes in my life. If I don’t stop moving, I don’t have to think about it, right? In some ways I wish I’d asked or hired more help, so I could relax and enjoy more, but I suppose we all have those feelings in retrospect. And as much as I love breastfeeding, when I’m done nursing I do seem to relax more about everything. Strange how the female body works, isn’t it? Thanks to my friend and perinatal coach @kinandchaos for sharing that this month is Maternal Mental Health month and that you can post using hashtag #MakingOverMotherhood to take part jn sharing awareness of maternal mental health disorders, like postpartum depression, which effect 1 in 5 women in the U.S. Feel free to share your own experience in the comments or post on your own feed to share this message. . . . . . . #postpartumdepression #postpartumrecovery #postnatalrecovery #Maternalmentalhealthmonth #maternalmentalhealth #motherhoodunfiltered #maternalmentalhealthawareness #maternalmentalhealthweek #breastfeedingmama

Here at Bumpin, we wish that all moms feel - truly feel - the unconditional love and support from their babies, loved ones, and every other mom out there. Mama, if you’re feeling alone: close your eyes and picture the mom down the street, or who was across the hall from you in L&D, or who you saw at the grocery store. Send that mama all the love and compassion you can, because chances are, she might be feeling alone too. Take that love and compassion and imagine her sending it back to you. As a mom, you are a member of a tribe of strong, powerful women who have your back mama. If you’re feeling alone, remember that you have all of us behind you, cheering you on to seek any form of help you need. Mamas, if you think you might be struggling with PPD or PPA or need more support, DM us and we will help! Our team of nutritionists (all moms as well) is standing by to help you get support and connect you with local resources. We got your back, mama. #mywishformoms @ahntoday @chrissyteigen

Thank you to the lovely @jessicaonajourney from @wtkr3 for inviting me to her morning show to talk about #perinatalmentalhealth. What we realized is that so many of us all know someone who is or has been directly affected by perinatal mood and anxiety disorders. Did you know that untreated anxiety and depression during pregnancy is THE biggest risk factor for developing #postpartummooddisorders after the delivery? We talked about how important it is to talk to your obstetrician and/or psychiatrist about managing your medications during pregnancy . Unfortunately, as a pediatrician, I see many mothers who have taken themselves off their medications during pregnancy due to fears of harm to the fetus. We need to take care of our mamas BOTH before AND after delivery . • • #wcw #wtkr3 #postpartumhealth #postpartummooddisorder #postpartumdepression #postpartumanxiety #postpartumanxietyawareness #maternalmentalhealth #maternalmentalhealthawareness #maternalmentalhealthmonth #raisingawarenessmentalhealth #somedocs #docsofinsta #doctorsofinstagram #womenphysicians #womeninwhitecoats

In my first year of motherhood I’ve learned that you can feel overjoyed and overwhelmed all at the same time. That you can feel confident in your abilities and simultaneously be beyond humbled. That routine is very important but so is complete flexibility. I’ve learned that you can crave alone time yet at the same time wish your baby was in your arms. I never realized how many contradictions can exist and none of this really makes sense, yet it all makes sense. So, there’s my little “Aha” moment as I see all the beautiful, touching, moving, sad, emotional posts being shared during #MaternalMentalHealthMonth. Let’s continue to speak up for eachother and more importantly be there for one another. // #honestmotherhood

⁉️Did you know the month of May is Mental Health Awareness Month. 1 in 7 women experience postpartum depression and or postpartum anxiety. ... I experienced anxiety in the beginning stages of pregnancy so it’s no surprise that I have recently been experiencing postpartum anxiety. All the emotions mixed together are a lot to handle. From happiness, to uncertainty not know what your doing or what your baby wants, to happiness again it’s a lot to handle especially on limited sleep. What helps me get through is looking at my budge of joy, accepting help when I need it, and remind myself in time it will get easier (or so I hope!). ... If your a mom and have experienced these feelings know it’s NORMAL and it’s okay to cry and feel these emotions. I am thankful to have friends and family to remind me this on the daily! ... #mentalhealth #postpartummentalhealth #postpartumjourney #postpartumanxiety #maternalmentalhealthmonth #newmom #girlmom #4weekspostpartum