Список из самых популярных хештегов по теме #MINDFULEATING

So you are trying this whole food freedom + intuitive eating thing and then you reach a point where it just gets too hard... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have the numbers, the restrictions, the rules that you are used to having ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are uncomfortable with the freedom, flexibility and connection with your body that this type of lifestyle brings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in those moments, you hear those voices creep in "just give up now...", "maybe the diet lifestyle is just better for you...", "remember how fast you lost weight last time..." ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You feel like quitting, throwing in the towel and calling it a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT what if instead of listening to those voices, you talked right back to them And in talking back to them, you realized you were actually GROWING, moving forward, slowly but surely leaving diets in the dust. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "This is about so much more than the weight...", "the diets always fail me...", "each day I am learning to trust my body a little bit more..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's to doing hard things - like growing and conquering our inner critic when it feels easier to quit // drop if you agree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodfreedom #intuitiveeatingjourney #mindfuleating #dietsdontwork #goalsetter #allfoodsfit #ditchthediets #rdchat #edrecovery #edwarrior #nondiet #antidiet #nondietapproach

Fueled by coffee and queso ☕️anyone else ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbizowner #caffeinated #coffeenow #registereddietitian #foodfreedom #coffeeplease #nondietdietitian #herbusiness #mindfuleating #iamwellandgood #nondiet #antidiet #nondietapproach

Repost • @drcolleenreichmann The damn truth☝️ . If you have to restrict (for non-medical/allergy purposes), over-exercise, purge or otherwise micromanage your eating and movement to stay at a certain weight-your bod will be unhappy. . Our bodies want us to let them live-they want to stay in their own personal weight range-a range that is MUCH broader than diet/wellness culture or the medical field would have us believe. . Someone’s body can naturally fall at a weight that is well be above the range that we have been told (ie sold the idea$$) is “healthy.” This is a hard truth, and one that makes accepting our weight a MUCH harder battle for those in larger bodies (an important part of understanding the social justice element of recovery is acknowledging and unpacking this fact-which can likely include confronting our own privilege and bias when it comes to body size.) . We must work to reject the urge to control weight, or else resign ourselves to warring with our bodies for the rest of our lives. Make no mistake-it’s not a war anyone can win➡️body acceptance/neutrality IS the way to lasting peace . Quote by @chr1styharrison image found on @the.middle.ground #dietculture #disruptdietculture #intuitiveeating #foodfreedom #dietitian #balancednotclean #nourishnotpunish #rd #rd2be #nondiet #haes #healthateverysize #mindfuleating #nutritioncoach #dietculturedropout

Repost • @bodypositivememes Repost from the dreamboat @kenziebrenna #bodypositivememes #dietculture #disruptdietculture #intuitiveeating #foodfreedom #dietitian #balancednotclean #nourishnotpunish #rd #rd2be #nondiet #haes #healthateverysize #mindfuleating #nutritioncoach #dietculturedropout

Tuning into this morning with this rich and creamy coco yogurt - topped with almond butter, coconut sugar, hemp- and sunflower seeds fresh berries, puffed buckwheat, lemon balm and lavender blossoms - yes, I love my meals a little bit more extra, that’s my kinda act of selflove - I hope you’re having a wonderful Sunday! How do you enjoy your quality time for selfcare?✨

We should be compassionate towards ourselves when things don’t go to plan. Oftentimes, the unplanned occurrences shape us in ways that allow us to get to where we want to be. All we need to do is find our inner strength and courage to keep going. • • • • • #dietitian#intuitiveeating#mindfuleating#mindfulness#nondietapproach#haes#allfoodsfit#changecreateschange#eatingdisorderrecovery#RD#selfcare#selflove#bodypositivity#bodyacceptance#mentalhealth#eatingdisorderdietitian#edrecovery#lndnont

Makan Tengahari Bubur Nasi Berlauk Bubur Nasi Pan Seared Salmon ( potong cube Ieda nak makan garing) Stir Fried Kailan & Garlic Bubur nasi tu ada carrots & kentang Ieda tak letak garam untuk Ieda. Selamat Makan Semua. ❤ #amomwhoistryingtostayhealthy #fasamaintain#iifooddiary#lunchideas#eatrealfood#balancingdiet#balancedeating#balancedietmalaysia#eatcleanmalaysia#sukusukuseparuh#healthylifestlye#healthyfood#goodfood#foodphotography#healthyfoodphotography#balancedeating#balancedietmalaysia#eatcleanmalaysia#sukusukuseparuh#healthylifestlye#healthyfood#goodfood#realfood#eatrealfood#mindfuleating#intuitiveeating#foodie

Don't let some diet tell you how you should eat, exercise or look! Drop a if you agree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietsdontwork #ditchthediet #nondietapproach #nondiet #registeredietitian #rd2be #antidiet #foodfreedom #dietculture #mindfuleating #intuitiveeatingjourney

Brunch Grilled Chicken Blanched Broccoli & Cauliflower Raw Baby Tomatoes Brown Sauce Ayam Ieda perap dengan black pepper, salt & 3 ketul garlic campak seketul² gitu. Kemudian grill dengan sesudu coconut oil ieda guna @medellacoco Untuk brown sause tu lepas grill ayam guna pan sama masukkan 1 sudu atau 2 yogurt kacau kemudian masuk 1/2 sudu tepung jagung/gandum yang dah dicampur air kacau sebati kemudian perasakan dengan garam, black pepper, white pepper & sedikit madu (optional) Siap! ❤ Selamat Hari Isnin Yang Productive Semua #amomwhoistryingtostayhealthy #fasamaintain#iifooddiary#lunchideas#eatrealfood#balancingdiet#balancedeating#balancedietmalaysia#eatcleanmalaysia#sukusukuseparuh#healthylifestlye#healthyfood#goodfood#foodphotography#healthyfoodphotography#balancedeating#balancedietmalaysia#eatcleanmalaysia#sukusukuseparuh#healthylifestlye#healthyfood#goodfood#realfood#eatrealfood#mindfuleating#intuitiveeating#foodie