Список из самых популярных хештегов по теме #MINDFULNESSTRAINING

Self-compassion may be a strange concept for some people to grasp. This can be especially true for those who were not raised in a loving, caring environment. Here are a few small things you can do if you find yourself low on self-love. 1. Treat yourself as you would do a small child - be gentle on yourself. 2. Practice mindfulness 3. Have a good support group around you - be open with them. 4. Allow yourself to be imperfect - we all are after all. 5. Remember you aren't alone in feeling like this. #imperfectproduce #selflove❤️ #selfcompassion #selfloveisthebestlove #mindfullness #compassionateliving #mindfulliving #bemindful #mindfulnesspractice #imperfect #mindfulnessmoment #imperfections #selflovecoach #selflovefirst #notaloneanymore #mindfulnessquotes #imperfection #selflovechallenge #mindfulnessmatters #mindfulnesstraining #notalone #mindfullife #selflovequotes #imperfectlyperfect #mindfulnessmovement #mindfulnessmeditation #mindfulmoment #selfloveclub #practicemindfulness #mindfulmoments

Such a wise dog, isn’t? Enjoy your day! #snoopy #thinkingminds #mindfulnessamsterdam #meditatieamsterdam #mindfulnesstraining #geluk #training #stress #angst #perfectionisme #burnout #mindfulness #inspiratie #meditation #zelfcompassie #tarabrach #sharonsalzberg #pemachodron #meditatie #jonkabatzinn #kristinneff #angst #denken #piekeren #innercriticus #meditatie #jangeurtz #quotes Thx for image thinking minds

An important lesson from Yogi Ant who is channeling Eckhart in this pic. So good! . . . “Unease, anxiety, tension, stress, worry- all forms of fear- are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past and not enough presence.” - Eckhart Tolle . —————- Follow @that_meditation_guy so you don’t miss the eye-opening stories ✨ ————— . : @sketches_in_stillness . . . #eckharttollequotes #presentmomentreminder #presentmomentawareness #bepresentinthemoment #jonkabatzinn #thichnhathanhquotes #thichnhathanhquotes #thichnahthanh #thichnhathahn #mindfulnessquotes #mindfulnessart #mindfulnesspractice #mindfulnesstraining #matthieuricard #christopheandre #jackkornfield #sharonsalzberg #tarabrach #pemachodron #danielgoleman #pierrerabhi #danielsiegel 22 #buddhistart #buddhistlife #buddhismteachings #buddhismphilosophy #shunryusuzuki #mariannewilliamson #ramdass #thatmeditationguy

Psychologists Thomas E. Gorman and C. Shawn Green ran a study in 2016 that compared the concentration ability of two groups of students. . Prior to the test, one group browsed the internet for ten minutes, while the other group meditated by counting their breaths. During the concentration tests, the meditators showed greater improvement in their ability to concentrate, most notably among the students who multitasked regularly. . Another study ran in 2012 by Michael D. Mrazek, who teaches at the Santa Barbara University of California, found that longer meditation reduced distraction and helped students to improve their scores on the grad school entrance exams by up to 30 percent. . Some people use meditation for spiritual purposes, others use it as a tool to enhance their daily life. What does it do for you? . . ————- ▶️Follow @that_meditation_guy so you don’t miss the stories✨ ————- . . . . . #neuroplasticity #yogameditation #benefitsofmeditation #meditateeveryday #meditated #meditateanddestroy #meditatedontmedicate #meditationiskey #meditationtips #vipassanameditation #deepmeditationtribe #neuroplasticity #mindfulnessmeditation #presentmomentawareness #meditationresearch #meditationquotes #meditationforkids #meditationinschools #kidsmeditation #meditationkids #mindfulnessquotes #mindfulnessinschools #mindfuliving #mindfulquotes #mindfulnessforkids #mindfulnesstraining #mentaltransformation #meditationworks #tarabrach #thichnhathahn #examsarecoming

People seemed to enjoy our last little picture guide so we thought we'd do another one. Mindfulness isn't just a 10 minute meditation once a day. There are so many different ways we can incorporate mindfulness into our lives at any given moment. We just have to remember to do it. Here are 5 Tips for practicing Mindfulness in the home. #mindfulliving #mindfullife #mindfuleating #mindful #mindfulmoments #mindfulnessmeditation #mindlessbehavior #mindfully #mindfullnes #mindfullyspeaking #mindfullness #mindfulnessmatters #spiritual #spiritualist #mindfulnesscoach #mindfulnessmoment #meditationtime #mind #mindfulness #mindfulnesspractice #mindfulnesstraining #meditationspace #spiritually #mindfulmoment #mindfull #mindfulmeditation #mindfulmovement #meditations #mindfulbeauty #mindfullymade

Both suffering (dull mud) and happiness (beautiful lotus) are both connected and transitory. . The flower, when it wilts, becomes the compost. Out of the compost, the flower grows again. . Meditation and mindfulness give us distance from our thoughts, feelings, sensations and emotions. This distance allows us to see our happiness and suffering as ever-changing. . When we feel happy we should immerse ourselves in it fully, since we know it will pass. When we feel sad we should find solace in the fact it won’t last. . —————- Follow @that_meditation_guy so you don’t miss the eye-opening stories ✨ ————— . . . #nomudnolotus #eckharttollequotes #presentmomentreminder #presentmomentawareness #bepresentinthemoment #jonkabatzinn #thichnhathanhquotes #thichnhathanhquotes #thichnahthanh #thichnhathahn #mindfulnessquotes #mindfulnessart #mindfulnesspractice #mindfulnesstraining #matthieuricard #christopheandre #jackkornfield #sharonsalzberg #tarabrach #pemachodron #danielgoleman #pierrerabhi #danielsiegel #buddhistart #buddhistlife #buddhismteachings #buddhismphilosophy #shunryusuzuki #mariannewilliamson #ramdass #thatmeditationguy

Remembering these two things will serve you well in day to day life. Meditation is helpful for both of these. Firstly, it allows you to watch your thoughts without judgement. Not all thoughts are facts as we know. Secondly, regular meditation makes you a calmer, kinder and more compassionate individual, therefore making personal interactions feel a lot more connected. #mindfulnesstraining #meditationspace #meditationmonday #thoughtsinwords #meditation #learntomeditate #meditations #meditating #meditateeveryday #mindfulnesscoach #meditationquotes #meditationpractice #inspirationalthoughts #kindwords #intrusivethoughts #lifethoughts #mindfulnessmoment #meditationtime #dailythoughts #meditatedaily #kindwordsonly #meditationiskey #dailymeditation #meditateonthat #mindfulmeditation #mindfulnesspractice #meditationtools #mindfulnessmeditation #mindfulnessquotes

. . . . . . . . . . #selfassurance #selfconfidence #selfawareness #selfaware #expandyourmind #expandyourcomfortzone #publicspeaking #beyourself #beyou #mindfulness #mindfullness #mindfulnessquotes #mindful #mindfulnesspractice #mindfulnessmatters #mindfulnesstraining #mindfulnessteacher #movementtraining #movementlifestyle #personaltrainer #personaltraining #torontofitness #torontopersonaltrainer #yorkville #yorkvilletoronto #blooryorkville #libertyvillagetoronto #leslieville #canarydistrict

Practice calm in your life. Remember, the storm will pass. Ready to pursue your path of personal development? Reach out today. Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . . #Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #calm #reflect #wait #relax