Список из самых популярных хештегов по теме #MMHWEEK2019

I’ve said this before and I’ll say it again — there’s more to life behind the pretty little squares we see on each other’s pages. There’s no such thing as a perfect motherhood, no matter how fine and dandy everything may seem. I love to have a page where everyone feels happy and uplifted, and also know that they are supported and welcome in my mama community. But at the end of the day, I’m also human and I get stressed. I get anxiety. I get frustrated, angry, and all sorts of emotions. I am also one in five. I suffered from postpartum depression, more so in my first pregnancy because it was a major loss for me. No words can describe how I felt or what I went through, but the people who were there throughout my grievance journey understand. I was a mess, but I’ve grown into a stronger person. Today marks what would have been #LukaTonyJames 5th birthday. It’s an emotional day, but I know he’s in a better place. Sharing this old photo of my tattoo in remembrance of Luka, and Auggie being three months old. To all my mamas who have experienced a loss, know that you’re not alone. I’m here for you! We can share stories and cry together. To all my mamas out there, just know that you have a friend right here, #makingovermotherhood #mmhweek2019 #sidsawareness

As parents, sometimes (often) we can get mentally and emotionally drained. Relationships are about 50/50 but at times that can be too much for one of us. That’s when we need to step up and do 80% and give the other one time to heal, to restore their balance, find their mojo and their happy place. It isn’t so much about the romance anymore, it’s a different, deeper sort of love - when you pick the other person up, or give them time to lie down till they are ready get up, that’s a special sort of love - that truly knows no bounds.❤️ . . For the solo parents doing it of the time- you are incredible. ❤️ . Gemma TMP @themotherhoodprojectnz . #itsokaynottobeokay #maternalmentalhealth #mmhweek2019 #makingovermotherhood . Artwork by the talented @amandaoleander . . #stopcensoringmotherhood #motherhood #motherhoodunplugged #motherhoodrising #nzmum #nzbusiness #newbornphotography #momlife #momsofinstagram #motherhoodsimplified #empowerment #parenting #parenthood #letthembelittle #nz #momblogger #pregnant #toddler #womenempoweringwomen #pnd #clickinmoms #storytellingmama #empoweringwomen #honestmotherhood #realtalk #mother

I gave you my time. I gave you my body. I gave you my sleep. I gave you my prayers, my tears, my nights, and my days. There were moments where I felt like I gave you all of me. Moments when I wondered if there was more of me left to give to you. And in those moments when I felt like I had nothing left to give, I was reminded what you give to me. ☀️ . . You give me a new perspective, a better way to see the world. You give me a new look at time. You teach me that time is precious and each moment counts. You give me a new body. One that is strong and powerful and flawed all at once. You give me a new faith, one that knows I can’t do this life on my own strength. You give me a new name. Mama. This name that gives life new meaning. You give me a new version of myself. A version that is more compassionate, caring and hopeful then the one before. So even when I give you my body, time, sleep, days and my nights, I know that it is worth it. That motherhood is meaningful. That these little moments matter. That motherhood is full of seasons of giving and moments of receiving. That even though this is one of the hardest things I have ever done, it is also the best thing I have ever done. God gave me to you, and you to me, and for that I will always be thankful. . . ☀️What’s something you’ve learned about your self as a parent☀️

Wow this image from @postpartumstress really struck a cord with me. Too many relatives and friends assume you need help with the baby but you also need someone to look after you! Mums matter, parents matter. We might look ok on the outside but behind closed doors sobbing into our pillows. I’m sick of parents being told ‘they are only little once, enjoy it!’ .... it’s not particularly helpful if you are going through severe sleep deprivation. Admitting that you need help doesn’t mean you don’t love your baby enough to go through it. It means that you want to help your baby to get the restorative sleep that you both need in order to function in life. Sleep deprivation isn’t a cross that we have to bear. There are always ways to improve a situation. I am deeply disturbed by some so called support groups/experts that berate mothers for suggesting that they can’t cope, and that if they don’t continue doing what they are doing that they are not meeting their child’s needs. Yes, we all have opinions but we need to stop the judgement. Sometimes that also means we need to stop judging ourselves. Yes, before you know it your tiny baby will be school age, but that doesn’t mean you need to endure 5 years of hellish nights. It’s maternal mental health week and I want to get the message out there that help and support is available. Have you ever experienced judgement at the hands of a support group? I hope not but I fear some of you will say yes. Remember you can ask for help, and don’t let anyone make you feel cr*p about it. #mmhweek2019 #mentalhealth #mum #sleep #baby #family #insta #instagram #love #health #truth

I am 1 in 5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week is #maternalmentalhealthweek and I’m here to end the stigma. To fight the hard fight. To show other moms that it’s ok to not be ok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 in 5 women will suffer from Maternal Mental Health Disorder like Postpartum Depression and Anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My biggest advice is to know there is a light at the end of the tunnel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find your tribe. Love them hard. Support each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s OK to not be OK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> check out my stories for other mamas in sharing this journey with! << #nobodytoldme #betterpostpartum #mmhweek #maternalmentalhealthweek #fightthestigma #fourthtrimester #postpartumhealth #csectionmommy #thisismotherhood #togetherwealwaysrise #makingovermotherhood #motherhoodthroughletterboards #motherhoodinmay #momblogger #lifestyleblogger #boymom #thisismotherhood #momofboys #momsunite #motherhoodthroughinstagram #igmom #momswithcameras #mmhweek2019 #postpartumdepression #mothershape #teammotherly

My wish for moms is to know there is no such thing as “normal”. You may hold your baby the minute after he or she is born, exhausted from hours of pushing. You may be under anesthesia during the c-section and watch them through glass before gently touching their paper-thin skin with one finger. You may get a call from a social worker in the middle of the night and take them in your arms at the front door. You may cradle your baby for the first time when nurses remove him from life support. Or you may never even meet her at all. No path is easy, no one is perfect, but every mom is right for their baby. Your fear, your sorrow, your joy, and your story are valid. If you don’t have someone to say it, I will: I’m so proud of you mama. ❤️ •••••• Photo & video of me holding JJ for the first time. I was overwhelmed with joy (see blotchy face and loud sniffling) to be holding her ALIVE. And I was filled with fear too. My heart stopped when they lifted her up to be placed on my chest. She was so much smaller than I had thought, so fragile. Like many of my memories of motherhood, this one is complex, but that’s OKAY! I can feel what I need to feel, as long as I don’t bring shame upon myself for doing so. Praying that all the mamas out there treat themselves with kindness and compassion. ❤️ •••••• #MyWishForMoms #unspokenstories #nicugrad #nicumom #infantloss #maternalmentalhealth #selfcompassion #dearnicumama

@allontheboard today to raise awareness for World Maternal Mental Health Day #wmmhday2019 #wmmh #mumlife #postnataldepression #wecansupportyou #baddaysareokay #maternalmhmatters #mmhaweek #mmhweek2019 #dadlife #pandashr #pmhpthevillage

I'm thrilled to announce @superdrugpr & specifically their makeup range @b_by_superdrug are supporting Maternal Mental Health Week this year. The hashtag this year is #MakingOverMotherhood encouraging us all to drop the filter (online & offline) when it comes to parenting. I’ve been talking to Superdrug about maternal mental health for about a year, so it's beyond exciting to see this come to fruition. I can't tell you what it means to have a brand of this scale backing the campaign & potentially helping so many more parents in the process. They have commissioned their own research, spoken to experts & have passionately & thoughtfully considered how their brand can help. They've produced a wonderful booklet that's totally free to access (link in my bio & stories) which I'd love for you to go look at & please share with any expecting or new parent friends. Help me spread the message that parenting is hard, it's ok to ask for help, it's ok not to be ok and you haven't failed if you find it all a bit tough. Let’s drop the filter! . I'll be hosting (EEEEEK...hosting....can you believe it!) a panel tomorrow for @b._by_superdrug, @superdrugpr with the lovely @motherofdaughters @the_imperfect_motha @shakira.akabusi @mother_ofall_adventures where we will delve a little deeper, including how social media can both help and hinder the parenting journey. . #ad #makingovermotherhood #mmhweek2019 #maternalmentalhealthawarenessweek2019 #maternalmentalhealthawarenessweek #maternalmentalhealth #dropthefilter #maternalmentalhealthmatters #maternalmhmatters #mumsmatter #depressionwearslippy #bbeauty #Vegan #beauty #maternalmentalhealthweek #MMHW . And special thanks to @thebluedotprj who created the #MakingOverMotherhood campaign. For mental health resources please download the ebook, look at my resources or speak to your GP.

This photo was taken over a year ago. Sleep deprived, emotional, wearing the mesh hospital undies. On the outside I sorta looked like I had it together, which was completely the opposite of my first birth. ⁣ ⁣ But on the inside I was a mess... I was panicking. I don’t even know what I was panicking about but I was riding the fight or flight train all the way to the station. ⁣ ⁣ You know what helped? After 6months I stopped breastfeeding. I put my older son in preschool. I started seeing a counselor. ⁣ ⁣ [Side note]: I’m not advocating for anyone to stop breastfeeding; I am a huge supporter of nursing as long as you want or are able! This is just part of my journey. ⁣ ⁣ See, what makes me the best mom for my boys isn’t whether or not they were breastfed, or sleep trained, or (the list goes in and on)... what makes me the best mom for them is that I pulled myself up by the mesh undies and made some hard decisions. Put boundaries in place. Asked for help. ⁣ ⁣ And you know what? You can too ✨⁣ ⁣ Happy #maternalmentalhealthweek ❤️⁣ ⁣