Список из самых популярных хештегов по теме #NUTRITONIST

Friday night = pizza night _ Is cauliflower anyone else’s favorite veggie? Seriously, not many veggies can literally be made into everything that is good in the world _ To make a cauliflower base, rice and steam 750g of cauliflower, squeeze as much water from the cauliflower as possible (trust me, let it cool down a little first ‍♀️), and mix with 1/4 cup Parmesan cheese, 1/4 cup almond meal, 1 egg and a sprinkle of Italian seasoning! Bake for 15-20 minutes and then top it with your favourite toppings and put it back in the oven till everything is melted and delicious!

Mango nice-cream for dessert tonight _ Am I the only person who has only just learnt the spelling for dessert (not desert ‍♀️) I have to remind myself that dessert has two ‘S’ because I always want seconds. I have always been the worst speller! I even wrote ‘reserpies’ on all of my mums recipe folders when I was little... Are there any words you just can’t get right?

Sometime you gotta throw caution to the wind and enjoy life. Just saw #howtotrainyourdragon with my 2nd mini me @zoey.andes. Very cute movie. Today is normally when I food prep, clean house and don’t ever step foot out the door. My life doesn’t revolve around just one thing... I am constantly juggling my life to stay focused on school, entertain my little, provide the best nutritional/training guidance to my clients, and of course still have some self love and preservation for myself. It a freakin handful! But I manage... all because of simple little adventures like today. I’m living my best life y’all, and I wish al of you the same! #livingmybestlife #mommydaughtertime #movietime #nutritonist #trainer #mommyoftwo #loved #blessed #grateful

Talking Whey vs. Casein Protein w/ Nutritionist @courtneyifbb & @doctorsweet51 •When supplementing protein, choose the proper isolates & ensure intake amount/timing is precise. •• •• #pararescue #navyseals #combatcontrol #tacp #cct #sowt #pj #armyranger #thatothersmaylive #swprep #militarymuscle #rltw #specialforces #humanperformance #nutritonist #specialtactics #socomathlete #hooyah #hooah #proteinpowder #wheyprotein #caseinprotein #usairforce

This should sum up mine and eds eating habits pretty well. While we can be creatures of habits we also like to eat based on what our bodies are telling us. One week we might eat more rice, other weeks I might be craving more fruits and veggies ‍♀️ either way our meals are usually well balanced full of whole foods and real ingredients. This means pasturized eggs, organic leafy greens, berries, arugula ( always have arugula), my fav @tropeaka protein powders, sweet potatoes, avocado, peanut butter and almost everything else you can think of ☺️ I do my best not to snack too often ( mostly because I have zero control) and stick to about 5 fully loaded meals a day . As for my nightly routine, you bet I eat chocolate, especially @hukitchen chocolate squares simply put, I eat what makes me feel good! . . . . . . . #healthylifestyle #foodpic #dinner # organic lifestyle #healthyeating #healthcoach #lifestyle #holisticlifestyle #exercise #activelifestyle #nutrition #holisticnutritionist #paelo #protein #eatwell #fitness #nutritonist #realfood #beactive #health #intuitiveeating #eatwell #picoftheday #health #macros #groceryhaul #weekend #fitness #nutritioncoach #groceries #lovefood

sometimes it can be a bummer missing out on delicious foods i once ate and loved, but just about anything can be adjusted and healthified. this recipe for paleo and vegan naan just does not get old! and it’s supes simple - 1/2 cup almond flour + 1/2 cup arrowroot flour + 1 cup coconut milk + 1-2 cloves of minced garlic + 1-2 chopped scallions + a dash of pink himalayan salt. i doubled for dis stack. let the batter sit for a few mins to thicken before throwing it in a skillet with some coconut oil and cook on each side for 3-5 mins or until as crispy as ya like. these are extremely versatile. they can also serve as pancakes or tortillas! or you could make a sweeter or more savory version. just throw whatever the hell you want in there. have a flippin party! pun intended.

Rain or shine, there's something about being outside. A lot of my days are spent inside Skyping with my clients or in and out of meetings so getting fresh air has always been super important for my mental well-being…..and the best part - it’s free so whether it's going out for a walk, a run or just to sit on a bench during your lunch break I can guarantee you it will help clear your mind. . . . . . . . . . .#healthylifestyle #hiking #healthyhabits #running #healthcoach #lifestyle #outdoors #walking #activelifestyle #nutrition #holisticnutritionist #realtalk #selfcare #getoutside #fitness #nutritonist #nature #beactive #health #instawomen #eatwell #hellobc #health #thegreatoutdoors #workout #selfie #healthyself #nutritioncoach #healthylife #adventure #fit

Some Monday motivation Achievable !!!! #summerbodiesaremadeinwinter #fit #health #nutritonist #nutrition #eatducate

Eskiden bir çok şey yerdik ancak kilo almazdık.Şimdi ise ne yersel kili yapıyor gibi geliyor insana ancak bunun gerçek sebebi sadece besinlerin artık evimize çok hızlı ulaşması değil mi!Bugün yapılan araştırmalarda "Haftada 2 'den fazla fast food yemek yılda 4.5 kg artışa neden oluyor"Özellikle kadınların iş yaşamına katılımların artmasıyla birlikte evde besin tüketimi azalmış ve ev dışı tüketimi artmıştır. Büyük porsiyon miktarları ve enerji yoğunluklarının fazla olması nedeniyle fast food tüketimi kilo alma nedenlerinden birisidir.Son 50 yılda fast food satışlarında ciddi tüketim artışı olmuştur. Haftada 2 'den fazla dışarıda fast food tüketenler haftada birden az tüketenlere göre yıllık 4.5 kg kilo kazanımı ve ınsulin direnclerinde %140 oranlarında artış olduğu belirtilmiştir. Bu yüzden dışarda yâda evde beslenirken tencere yemeklerini tüketmeye çalışın. Türk mutfağı hem besin değeri hem de kalorisi düşük bur mutfaktır. Kendi mutfağımiza sahip çıkalım ve vazgeçmeyelim. Gününüz keyifli ve huzurlu olsun#günaydin #goodmorning #diyet #diet #healthy #sağlık #good #like #likes #like4like #instagood #instalike #weight #weightloss #turkiye #likes #healthy #nutrition #nutritonist #happy zayıflamak #lossweight #weights #diyetisyen #diyet #diet #zayiflama #diyetim #instagood #instalike #instagood