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What A War!! -
@princenaseemhamed_ Needs To Know This Performance Will Never Get Old -
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A brand new week to improve ourselves starts today. Set a small goal today that will help with a bigger goal. For me, I’m cutting 5 pounds by Sunday. Let’s get it! #fitnessmotivation #fitness #bodybuilding #wilmingtonnc #o2fitness #bodybuildingmotivation #cleaneating #cardio #stairsfordays #backday #mondaymotivation #fat2fit #performixdriven #versagripps #fitnessjourney #19weeksout #cuttingseason
Another big leg day in the books ✅ This one toasted me so badly I was walking around like a penguin afterwards I’ve never done any training with deficits before but I really enjoyed the new challenge! Highly recommend throwing these into your next workout
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Deficit sumo deadlifts
Deficit 1.5 hip raises
Cable pull-throughs
Not pictured: hip abduction and leg extension
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#gymshark66 wrapped up today! Hoping to get some stats from the last few months up tomorrow to share with you lovely people
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@gymshark @gymsharkwomen @gymsharktrain #peachgains #hipthrust #deadlifts #gymselfies #nc #fuquayvarina #raleigh #o2fitness #fitnessmotivation #fitnessgirl #womenwholift #strongwomen #armywife #fortbragg
I specifically save this tank top for upper body days because it makes me feel like I could rip a phone book in half
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Given the look on my face, I hope you can all tell that these are clips of me actually training and not just low weight demos. I’m out here dying for your entertainment, folks that said I’d highly recommend throwing some of these moves into your next workout •
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-Tricep Rope pushdown
-Seated single arm cable row
-Decline Russian twists
-Reverse decline crunches
-Face pulls
-Upright rows
-Ab rope crunch •
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Workout fueled by @alaninutrition rainbow candy preworkout and camo leggings/top @gymshark •
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#gymshark #gymsharkwomen #alaninutrition #alaninu #abworkout #backworkout #tricepsworkout #fitnessmotivation #fitnessinspiration #womenwholift #fitgirl #armywife #nc #fuquayvarina #raleigh #o2fitness
Still a bit fluffy, but this year’s shape is starting to come through. Im still planning to cut another ~35 pounds by August #fitnessmotivation #fitness #bodybuilder #wilmingtonnc #o2fitness #35poundstogo #2019ismyyear #bodybuildingmotivation #232pounds #cardio #cleaneating #transformationtuesday #lovinglife
Happy Monday!! Did you know that training back creates the illusion of a smaller waist!? ⌛️ I loooove upper body days so here is a back workout for your next gym sesh!
1️⃣ wide grip lat pull downs
2️⃣ dead lifts (I typically like a wider stance)
3️⃣ dumbbell rows
4️⃣ cable push downs
Song | Wow - Post Malone
#FlexForFreedom Great Bench & chest day at @o2fitnessclubs today! Hit a nice rep PR on bench then smashed volume for chest auxiliaries
#gains #grow #grind #gym #gymlife #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #trainstrongman #trainstrong #spiderstrength #pr #prsquad #mhl #massageandhealthyliving #o2fitness #flex #biceps #shoulders #arms #MensPhysiqueOrStrongman