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Happy Friday! I hope you all survived and crushed the week This week for me was honestly exhausting and I really couldn’t bring myself to be productive like I wanted ♀️ Maybe it’s the weather, my schedule, inconsistent sleep routine, feelings, etc. I honestly don’t know but I’m listening to my body and not pushing it. I did not study much and may have consumed too much sugar but I’m just proud that I made it through another work week! Here are my #BigWins for the week:
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•Got a full 8 hours of sleep 2x this week!
•Meal prepped and started working out since my surgery
•Drank a lot more water each day
•Spent quality time with the roomie •Complimented on my leadership skills
•Did not forget to turn in any assignments or quizzes
•Performed a lumpectomy, DDFT tenotomy, inferior check desmotomy ⠀⠀⠀⠀⠀
•Collaborated on cool projects coming up
•Spending time with my mom & friends this weekend!!!!
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I want to hear your #bigwins from the week ⠀⠀⠀⠀⠀
A vida a cada momento traz ensinamentos diários, e as nossas escolhas também! Se escolhemos determinado cominho/ determinada ação, é porque precisamos viver aquele momento, pra aprendermos algo a mais. Mas temos o Livre arbítrio! Muitas pessoas geralmente escolhem o que lhes convém mais, pois ficam acomodadas, são raras as que tem coragem de arriscar algo novo. Arriscar é ter coragem, e traz medo. Medo do incerto...medo do certo. E esse medo pode nos estagnar.
Devemos sempre arriscar o que nos traz paz de espirito, o que equilibra nosso corpo físico e espiritual, e tentar enxergar além.
Seja grato, comece a agradecer por tudo; pelas coisas boas e ruins, por todas experiências que você já vivenciou. Todas fases vividas são muito importantes!
Vamos expandir a consciência para nossa terra receber só amor, quando a nossa escolha é o Amor incondicional, tudo flui! ❤️
E lembre-se, assuma 100% de responsabilidade pelas escolhas/caminhos da sua vida! ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀#OneHealth #tbt #namaste #belove #sejaluz #energiapositiva #positivelife #gratidão #despertar #consciencia #motivação #sejafeliz #hallelujah #assimseja #quantum #missãovt #beautifuldestinations #destinosimperdiveis #luxuryworldtraveler #wanderlust #vocenooff #inspire #instatravel #goproit #natgeo #natgeotravel #visititaly #italy #instanature #reisen
It's #WorldGorillaDay!
Gorilla Doctors started at the request of Dian Fossey just before her death in 1985. At the time, there were less than 250 mountain gorillas left in the wild. As poaching snares, habitat loss and illnesses continue to threaten the survival, Gorilla Doctors provides direct medical interventions and routine health checks to the mountain gorillas in their natural habitat in Rwanda, Uganda and the DR Congo.
Although mountain gorillas are still critically endangered, the impact of Gorilla Doctors' veterinary care is astounding. The latest census reported 1,004 mountain gorillas in the wild, the highest population ever recorded.
Please consider making a gift to Gorilla Doctors today (link in bio)--your gift directly supports this life-saving work saving a species, one gorilla at a time. Thank you and Happy World Gorilla Day!
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#gorilla #greatapes #primate #ape #conservation #endangeredspecies #wildlifehealth #onehealth #veterinarymedicine #veterinarian
On September 4, female Twitabweho of Muhoza group was reported lethargic, not feeding well and coughing. Yesterday Dr. Gaspard visited Muhoza Group in Volcanoes National Park (Rwanda) to check on the members for signs of respiratory infection.
Overall the group's health is good though Twitabweho and silverback Muhoza had mild coughs. Fortunately their activity levels were still high and they had no trouble feeding. Teams will continue daily monitoring of the group until the respiratory issue is fully resolved.
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#veterinarymedicine #gorilla #mountaingorilla #primate #greatape #wildlifephotography #wildanimal #wildlife #onehealth #fieldvet #nofilter #fambam #family #snack #babyanimals #cute #sweet #silverback