Список из самых популярных хештегов по теме #ONLINEPHYSIO

Awesome to meet 3 great guys & amazing PT's yesterday @un1t_fulham These guys are about to take the health & fitness industry to another level @mathewlcarter @fred_fit_ & @no_nonsense_pt #Repost @no_nonsense_pt (@get_repost) ・・・ • • • Had the pleasure of meeting @theonlinephysiocoach along with @mathewlcarter and @fred_fit_ down at @un1t_fulham yesterday. He pulled us apart and told us how messed up our bodies were (joking - sort of) but he genuinely blew us away with his knowledge. • • • I felt like I learnt a lot from him in the short 90mins he had with us, including some great tools and techniques I'm going to start applying to myself and my clients straight away! • • • Even if you're currently injury-free there's always an aspect of mobility and stretching you could be working on - follow @theonlinephysiocoach for great content and awesome tips on how to get your body moving and feeling better. Looking forward to working more with him in the future! • • • #nononsensetraining #podcasts #onlinephysio #cpd

This is the second of my 3 part podcast with the Wonderful Matt Jeffs of the Ergo2Go podcast by The Back School.⠀ ⠀ I’ll leave you with Matt’s very kind introduction. You can click the link in my bio to access the video of the episode under ‘videos’:⠀ ⠀ Karen Finnin BAppSc MMuscPhys is Australia’s leading telehealth instructor and impresario powerhouse. She makes a VERY convincing speaker, author, educator, and mentor. And she’s done her research and her homework. ⠀ ⠀ In this 2nd of our 3-part interview, she unpacks the surprising benefits of telehealth PT, including intuitive revelations, such as 1) there’s no increased error rate in telehealth diagnosing, 2) there’s the same or better outcomes, 3) we’re teaching people to successfully manage their own injuries 4) there are great people out there practicing telehealth safely and effectively.” ⠀ ⠀ As Karen says: “Suddenly there’s empowerment. We’re giving people access where they wouldn’t otherwise have it. We know the quicker we can triage, the better the outcomes. We can interact more frequently for shorter interactions.”⠀ ⠀ Tune in to this engaging discussion with a delightful yet dedicated online innovator. Share this link with colleagues, friends and associates. Watch this 2nd our 3-part interview here.

One of the highlights from from the livestream I did in the Sports Injury Support group (link in my profile) about recovery methods.⠀ Ice baths should mainly be used to speed up recovery between competition days.⠀ Long term use can blunt your adaptation to exercise.⠀ .⠀ .⠀ .⠀ .⠀ #onlinephysio #running #runrunrun #trainhard #FitnessGoals #marathon #mondaymiles #trailrun #runners #triathlon #triathlete #runnersofinstagram #run #runlovers #instarun #runchat #runhappy #trailrunner #runnerslife #runningtips #runadvice #runinjuryfree #runinjury #runinjuryprevention #runninginjury #runninginjuryfree #injury #injuryprevention #sportsinjury #trainingforlife

Are you wondering how physio can work if I'm not touching you All you need is:⠀ ✔️1) an accurate diagnosis (easily done via video call) and ⠀ ✔️2) to know what not to do and what to do to strengthen your injured body part back up!⠀ ⭐️Find out more at: https://www.sports-injury-physio.com/⠀ .⠀ .⠀ .⠀ #onlinephysio #nomad #nomadlife #nomads #nomadstories #nomadlifestyle #digitalnomad #digitalnomads #digitalnomadlife #digitalnomadlifestyle #remoting #remotework #remoteworklife #remoteworker #workingfromhome #running #runrunrun #trainhard #marathon #trailrun #runners #triathlon #triathlete #runnersofinstagram #run #runlovers #instarun #runchat #runhappy #trailrunner

Win Online Physio Sessions worth £70! Head over to the Sports Injury Group: https://buff.ly/2Rt6zPp to enter! ⠀ ⭐️The link is also in my IG profile.⠀ .⠀ .⠀ .⠀ .⠀ #running #runrunrun #trainhard #FitnessGoals #marathon #mondaymiles #trailrun #runners #triathlon #triathlete #runnersofinstagram #run #runlovers #instarun #runchat #runhappy #trailrunner #runnerslife #runningtips #runadvice #runinjuryfree #runinjury #runinjuryprevention #runninginjury #runninginjuryfree #injury #injuryprevention #sportsinjury #trainingforlife #onlinephysio

Finally found my running mojo again!! ‍♀️ Since about Nov last year I've been having to drag myself out for runs and often gave up half way - not for any good reason - I just couldn't be bothered to carry on! This upset me because I've always loved running. I've finally realised that it was because I was feeling overwhelmed and tired from all the stress I was creating for myself in the rest of my life! So I sat myself down and had a good loooong chat with myself...and it worked!! Turns out that I just needed a weekend of lying around, walking through a forest and eating A LOT of unhealthy food Now to remember that I choose to create my own stress and not fall into that stupid trap again #onlinephysio #running #runrunrun #trainhard #FitnessGoals #marathon #mondaymiles #trailrun #runners #triathlon #triathlete #runnersofinstagram #run #runlovers #instarun #runchat #runhappy #trailrunner #runnerslife #runningtips #runadvice #runinjuryfree #runinjury #runinjuryprevention #runninginjury #runninginjuryfree #injury #injuryprevention #sportsinjury #trainingforlife

I’m celebrating my new webcam with a pot of tea. I’m still the same caring Physio, just in higher resolution now

Education Tip/Exercise: Overhead work - It’s is important when doing any overhead pressing or pulling to first release the shoulders and pec muscles. Doing so prior to lifting overhead, followed by activation of your lower traps and rhomboids will help to reduce tension during any overhead movement. Resulting in a more efficient movement pattern. - Give this little exercise a try. You could substitute the band and dowel for a stretch within a door frame! - If you are experiencing any shoulder pain it is recommended not to do any overhead work and have a physiotherapist diagnose your injury and develop a specific rehab program for your shoulder. - To book and appointment with Sam at PhysioWard Sports & Rehab (Brookvale) you can use this link: https://bookings.nookal.com/bookings/appointment/CNEDF/GQMBS?sid=OB-5acc56f86f6f7 - #physiowardonline #physiowardworldwide #physiotherapy #physiotherapyonline #physioonline #physio #exercises #help #sore #pain #musclepain #ongoingpain #injuryprevention #onlinephysio #injurypreventiontraining #sport #recovery #recoveryprogram #online #injury #rugby #running #escape #travel #ehealth #telehealth #onlinephysiotherapist #rehab #shoulderworkout #activation

I’ve always been so invested in the individual journey of each of my patients.⠀ ⠀ I love getting to know you over time we spend together.⠀ ⠀ And I do remember you, even though you may not think I do because .⠀ ⠀ Little do you know I sometimes think about you, even years down the track.⠀ ⠀ I wonder how you are doing, or I silently thank you for helping me to learn and grow. ⠀ ⠀ What I’m trying to say is that you’re special and I really care about you. ⠀ ⠀ Just wanted you to know that.