Список из самых популярных хештегов по теме #PARKRUN

TGIF (and a bank holiday!)

✖️ Training Effect . Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. . ✖️Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. Technically, aerobic training effect is the excess post-exercise oxygen consumption EPOC accumulated during exercise, mapped onto a 0-to-5 scale that accounts for your fitness level and training habits. Typically, as you get fitter, you need larger “doses” of exercise to continue seeing improvement. Steady workouts at moderate effort or workouts involving longer intervals (>180 sec) have a positive impact on your aerobic metabolism improving your aerobic Training Effect. . Aerobic training; Develops aerobic energy production / Utilisation of fat for energy /Endurance and stamina / Prolonged performance capacity . ✖️Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to perform at very high intensity. You receive a value based on the anaerobic contribution to EPOC and the type of activity. Repeated high-intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability improving anaerobic Training Effect. The flow of a soccer game is a good point of reference here, where the activity of the game is punctuated with sudden flurries of high-intensity activity. Your body’s most efficient method of transforming fuel into energy requires oxygen, but sometimes your demand for energy exceeds the rate at which enough oxygen is immediately available. Luckily, your body has a backup process ready and waiting. While not nearly as efficient, the anaerobic energy process can jump into action and keep you going. The downside is that it becomes depleted quickly. . Anaerobic training; Develops anaerobic energy production / Sprinting abilities / Fatigue resistance / Maximal performance capacity . Note: The training effect scale for both aerobic and anaerobic is: 0 – None, 1 – Minor, 2 – Maintaining, 3 – Improving, 4 – Highly Improving, 5 – Overreaching.

|Werbung| Regnerischer & stürmischer Parkrun heute morgen ☔️. Ich war wirklich nicht motiviert, hab aber einfach mal probiert bisschen schneller zu laufen ‍♀️. Mein GPS hat die ganze Zeit nur Mist angezeigt, lag wahrscheinlich am Wetter ‍♀️. Hab also die ganze Zeit nicht auf die Uhr geschaut und bin einfach nach Gefühl gelaufen. Am Ende kam dann eine Zeit von 22:16 raus, damit bin ich für den Anfang ganz zufrieden . Hoffentlich laufe ich dann bald wieder Zeiten unter 22 min . . . . . . . #asicsfrontrunner #asicsfrontrunner2019 #asicsfrontrunnergermany #running #laufenmachtglücklich #runhappy #asics #imoveme #runningmotivation #nevernotrunning #darumlaufenwir #laufliebe #soundmindsoundbody #winthelongrun #marathon #runitfast #runupyourlife #womensrunningcommunity #laufblogger #stravarun #dontrunfly #marathontraining #sportupyourlife #roadtoberlinmarathon #parkrun #parkrundeutschland #liebeparkrun #loveparkrun #parkrungermany #rainyday

#aprilrunning #springtimerun #runlove . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #neverstoprunning #springrunning #mountainrunning #trailrunning #trailrun #runninggirl #rungirl #halfmarathonrunner #halfmarathontraining #marathontraining #mountainrun #worldrunners #igrunner #runnersofinsta #instarunner #runnersofig #instagramrunners #outdoorrunning #runyourworld #neverstoprunning #trailrunnergirl #parkrun #triathlontraining #runallthemiles #trackandfield #swimbikerun

Young hearts, run free #strudelthealpaca #running . . . . . . . #parkrun #alpacagram #alpacasofinstagram #alpacalife #babyalpaca #yeeha #alpaca #alpacarunning

I obviously didn’t do park run today as am on a boat; but I was super excited to receive my T-shirt to celebrate having done 50 park runs in the post this week! I actually ran my 50th park run at @pocketparkrun a few weeks ago, but it took a while to get this. I am now planning to run enough to get my ‘100’ T-shirt!! I like to think about what time I will be able to run it in by then... ‍♀️‍♀️‍♀️. . . #youngrunner #lovetorun #teenathlete #parkrun #parkrunuk #50parkruns #feelingproud #fitandhappy #runningmakesmehappy #runnergirl #ameliaruns

Runners! What kind of animal would you describe yourself? Comment below! Follow @startrunningtoday for more. . . . . . #startrunningtoday #10k #runitfast #runchat #runnersofinstagram #parkrun #ultrarunning #wearetherunners #irun #runforlife #loverunning #runhappy #runtoinspire #endurance #runningquotes #runnerscommunity #runforfun #seenonmyrun #happyrunner #time2run #runninggirl #iloverunning #justdoit #instarunners #trailrunning #runnershigh #marathontraining #runlikeagirl #marathoner #runners

This morning was my fastest post Manchester marathon @parkrun proving that there’s still some speed in these marathon legs! And remember ‘speed’ is personal! I’m in a really weird post @manchestermarathon but pre Liverpool Marathon Limbo where it’s felt like marathon training is never ending! What has made me so happy is how strong I’ve felt after Manchester. Last year when I ran @londonmarathon I wasn’t sure if I really liked running anymore, and started spending a lot of time with my bike. But this time round I’ve come back with a bang and there’s more fight in me yet! Liverpool I’ll be seeing you in just over three weeks time . And if you’re in that post marathon lull, its totally normal, give it some time that mojo will be back . I’ll also be speaking at the @runfitexpo so if you’re in Liverpool for marathon weekend come listen to @kellogs_ontherun @tissyb1991 and I having a natter about all things running #ad #parkrun #liverpoolmanchester #rnrliverpool #runfitexpo #marathontraining

250 parkruns today how did your ls go? What number are you up to. An interesting start to the day but got there in the end. But 250 done and dusted. Now onto @centurionrunning Thames path 100 mile next weekend. . . . . . #running #runnersofinstagram #instafit #surreylife #igrun #marathon #marathontraining #fitness #ukrunchat #runchat #strava #run #parkrun #parkrunUK #croydon #halfmarathontraining #instagramrunners #runnerscommunity #instarunner #instarunners #runnersworld #halfmarathon #fit #geek #lovetorun #trailrunning #runner #runningman #fitspo #food