Список из самых популярных хештегов по теме #PILATESBODY

Merhaba Dik durabiliyor musunuz yoksa ofis içi hareketsiz hayattan, bilgisayar başında geçen saatlerden omuzlar öne düşmeye başladı mı✌ Postür bozuklukları kas dengesinin bozukluğunu da gösterir. Güçsüz sırt kasları omuzları öne düşürerek kambur görüntü oluşturur⚡️ Bugün de dik duruş için yapabileceğiniz iki egzersiz paylaşıyorum Her hareketi 15 tekrardan 3 set yapabilirsiniz. Unutmayın sadece 1 saatlik egzersiz sırasında dik durmaya gayret edip, geriye kalan 23 saati yanlış duruşla geçirirsek postürümüz düzelmez⭐️ Dik duruşu alışkanlık haline getiriyoruz; bilgisayarı göz hizamızda tutuyoruz, telefonu göz hizamızda tutuyoruz, uzun süre oturur pozisyonda kalmamaya hareket etmeye özen gösteriyoruz ve egzersiz yapıp güçlenmeye devam ediyoruz . . Hareket boyunca diz,kalça,omuz hizalanmanı koru✌ Karın sıkı, kolun hareketine karşı gövde sabit Omuzlar kulaklardan uzak⚡️ . . . #evdeegzersiz #spor #gym #fit #diyet #motivasyon #antrenör #pilates #matpilates #pilatesreformer #evdepilates #egzersizvediyet #egzersiz #egzersizgunlugu #gununegzersizi #love #yoga #workoutmotivation #karınegzersizi #gobekeritme #pilatesbody #egzersiz #fitgirl

I have been training Beverly for over 20 years. When you work with people’s bodies there is an intimacy that creates unique friendship. Beverly is almost 90 and we have held each other up during the most turbulent of times. #pilatesbody #pilatesbrasil #contrology #pilatesbeverlyhills #beverlyhills #pilates #pilatesreformer #pilateslovers #pilatestv #pilatesparatodos #pilatestododia #pilatesinstructor #bodyline #balancedbody #pilatesanytime #pilatesstyle #fitover40 #fitover80 #friends

#pilatesball core exercises for your Saturday! Try these 3 new moves and feel the core Keep the ball squeezed tightly and try 12 reps of each - 3 rounds! . . . . . #pilatesbody #pilatesmat #postnatalfitness #diastasisrecti #pilatestraining #coreexercises #coreworkout #gymmotivation #gymvideos #coreworkouts #fitmomsofig #strengthtraining #fitnesslover #torontofitness

Workouts with a view @yogalicious • • • • #fitnessmotivation #fitmodel #fitnessinspo #fitnessinspiration #leggings #workoutoutfit #yogababe #pilatesbody #californiagirl #blogger #ocblogger #bloggerstyle #collab #beachrun #ootdfash #fitnessstyle #leggingsarepants #fitnesslife #beachlife #beachrun #happygirl

“Never be afraid to do things that makes you feel free ” . Are you agree with me? I was so afraid to do this trip to New York. I had thoughts like: I can not do that alone, I have to be with my family, I'm scared of the big city, I'm scared to get homesick, should I spend so much money for myself and so on.... * . In the end I decided I deserved it. ♥️ It was the best decision I could make. I feel that I live, love myself, feel free and so happy. * . All this pics maken by the best tour guide @olidaytours, show you a little bit from my trip..* . @olidaytours make my stay much easier and adventurous. He provided me with all the information and make my trip unforgettable. Thank you Oli you’re the best. . . . Happy weekend to you all Monica . . ⭐️ Outfit provided by @kdwapparel 15% off with code Monica. ⭐️ * . . #dreamscometrue #newyork #travelphotography #picoftheday #thankful #lovemyjob #pilates #pilatesbody #pilateslovers #what_i_saw_in_nyc #newyorkskyline

Teamwork ✨ @dilaraincepilates ❤️. . . . . . . . #pilatestv #pilates #pilatescadillac #pilatesbody #pilateslife #pilatesfit #pilatesinstructor #pilateslovers #pilatesday #pilatestraining #pilatestime

Couldn’t resist sharing this on our grid! Happy Thursday Pilates fans; can’t wait to see you at the @pilatessquared studio soon. Xoxo

#urbanhealthpilates #pilates #pilateslovers #pilateslove #pilatesreformer #pilatesmat #pilatesladderbarrel #pilatesbody #pilatesday #pilatesfit #pilatesfitness #pilatestime #pilateslife #pilatestudio #pilatestraining

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. Flat abs, strong backs, toned booties, and firm thighs are all results!! The reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility while building strength. It seems to invite the length you want to create in the body, and it trains the body to sustain that length. #pilatesbody #reformer #peakpilates #peakreformer #corework #tone