Список из самых популярных хештегов по теме #PILATESSTRONG

Today’s teacher workout was Reformer. Pull straps with Magic Circle adds a great challenge to the entire body. If you try it, make sure you pull those abdominal muscles up away from the box so you don’t go into your lower back . . #pilatesreformer #pilatesteacher #pilates #classicalpilates #pilatesclassico #magiccircle #pilatesstudio #pilatesbody #pilatesinstructor #pilatesworkout #core #pilatesfitness #pilateslovers #pilatesfit #pilatesavançado #pilatesstrong #fitness #pilatesinspiration #fitnessmotivation #contrology #contrologia #pilatestime

Well, we’re not going to argue with Rocky or Rambo!! Seeing 72 year old Sylvester Stallone @officialslystallone on a Reformer proves Pilates is most definitely for EVERYONE! #pilates #bodycontrolpilates #sylvesterstallone #rocky #rambo #pilatesstrong #pilatesfan #pilatestraining #pilateseveryday #pilatesforever #pilatesformen #pilatesforeverybody #pilatesstudio #pilatesreformer #pilatesteacher #pilatescommunity #workout #boxing #weightlifting #keepmoving #lovepilates (Thanks @balancedbodypilates for the image!)

Side planking! #absworkout #ab #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatescommunity #totalbodyworkout #armsworkout #coretraining #obliques #malverneast #reformerpilates #pilatesreformer #pilatestv #pilatesstrong #pilatestraining

O Pilates e a arte de mobilizar... ♡ #pilateslovers #pilates4ever #pilateando #pilatesstudio #pilatestime #pilateira #pilateslife #pilatesbrasil #pilatesévida #pilatescomamor #pilatesfit #pilatesfitness #pilatesstrong #pilates4all #pilates4you #pilatesstretch #pilatestododia #pilatesinspiration #pilatesfit #pilatesdodia #pilatesésaude #pilatesinstructor #pilatescadillac #mobilidade #mobility

Taking `Teaser’ control to the next level! Who wants to try? • • • #pilates #pulsepilates #pilatesteaser #teaser #longbox #raleigh #raleighwelness #raleighfit #pilatesstrong #obliques #rowing #obliquesonfire #precision #contrology #josephpilates #balancedbody #core #precision

The magical Magic Circle was created by Joseph Pilates from... the metal hook covering the beer barrel Seriously... it is a known fact that Pilates loved partying, drinking beer and smoking cigars, and got the inspiration to make this wonderful accessory looking at the barrel, thinking what he could turn it into and then came with with the Ladder Barrel and the Magic Circle. ☺️☺️ ☺️ With the last we mostly work in adduction (when placing it between limbs) or in abduction (when placing the limbs inside the circle) and also as a stretching aid of placed at the end of a limb. Whether you press to squeeze it or try to expand it, initiate the movement from your core muscles... because every smart and efficient movement involves the powerhouse. . . . #pilatestime #pilatesforlife #pilatesfit #pilateseveryday #lovepilates #pilateslovers #pilatesclass #pilatesanytime #pilatescircle #magiccircle #pilatescommunity #pilatesbody #pilatesmat #pilatesstrong #lovepilates #livelovepilates #pilatescore

Esse exercício trabalha muito. ✅ fortalecimento dos glúteos. ✅ fortalecimento quadríceps. ✅ importante manter abdômen ativado. ✅ reformer. . . #pilates #pilatestododia #exerciciospilates #pilatesday #pilates #pilateslovers #pilatesfit #pilatesball #pilatesstudio #pilatesstrong #pilatesbrasil #pilatesinstructor #pilatesclassico #fisioterapeuta #pilatesmove #contrologia #saude #boaforma #mentesaudavel #fimdosedentarismo #pilatessjc #pilatessaojosedoscampos #bumbumnanuca #bumbumdurinho #pernasfortes #mamaessaradas #fitness

#teasertuesday ! Using a weight in your arms will help you focus on spinal articulation, and challenge your core when lifting your arms overhead ‍♀️‍♂️ I'm using the #twistball from @merrithew Leggings from @coconutactive . . #pilatestraining #pilatesfitness #pilatesanytime #pilatesstrong #pilatescommunity #pilatesfit #pilatestime #pilatesworkout #advancedpilates #pilatesinspiration #pilatesmatwork #pilateslove #pilatesstudio #pilatesbody #pilateslife #pilatesgirl #lovepilates #pilatesfun #pilateseveryday #merrithew

Mat’de olamayabilir,Reformer’da siz yeterki harekete geçmek isteyin,bugün sadece ufak bir tabure üstüne oturun ve çekirdek kaslarınızı güçlendirin, özellikle masa başı çalışanları hadi bakalım Video hızlandırıldığı için siz daha yavaş yapıp kaslara odaklanıyorsunuz (Ev egzersizleri de eklesek mi acaba, bana kimler katılır yorum istiyorum) #çekmeköypilates #çekmeköy #pilates #pilatesmat #pilatesreformer #pilatesbody #pilateslovers #pilatesday #pilatesinstructor #pilatesworkout #pilatesfit #pilatestime #pilatesstrong #pilateslife #pilatestv #fit #fitgirl #fitlife #core