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Reposted from @realisticwholistichealth - If I had a nickel for each time I tell someone to eat all the fruits and vegetables they want and they reply- what about the sugar in fruit- I would be rich. We need sugar- we just need good quality sugar and there is no higher quality sugar then the sugar in fruit. It’s not that the sugar in fruit is okay to eat- it’s actually good for you. I’m not sure where this reputation that it is bad came from- but the truth will change your life. #fruit #sugarinfruit #allyoucaneat #health #wellness #healing #holistic #holistichealth #wholistic #wholistichealth #holistichealing #holisticlife #holisticnutrition #holisticnutritionist #plantbasednutrition #plantbased #plantbaseddiet #holisticliving #naturalliving #realistic #realisticwholistichealth #69naturalwaystoreduceanxiety #plantslant #plantstrong #wfpb #hownottodie #forksoverknives
Cauliflower Nuggets ... healthy and full of flavors! Clickable recipe link in the profile - https://healthiersteps.com/recipe/cauliflower-nuggets-vegan-gluten-free/
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Follow for inspiration @recipes_superfood @nextgen.vegan ・・・
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Creamy Mushroom Pasta, packed with vegan goodness! Recipe by @free_athlete⠀
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Ingredients ✅ ⠀
1 lb pasta of choice⠀
¼ cup olive oil or vegan butter⠀
4 cloves garlic, minced⠀
⅔ cup shallots, finely chopped⠀
8 cups mixed mushrooms, sliced⠀
3 tbsp unbleached all purpose flour⠀
3 cups unsweetened almond milk⠀
1 tbsp nutritional yeast, or ½ cup vegan parm, optional⠀
⅓ cup fresh parsley, chopped, plus extra for garnish⠀
2 cups frozen peas, thawed⠀
saltand pepper to taste⠀
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Instructions⠀
In a large pot bring salted water to a boil. Cook pasta according to package directions and drain.⠀
While the pasta is cooking, prepare the sauce.⠀
Heat olive oil or butter in a large skillet oven over medium heat. Add garlic, shallots, mushrooms and ½ tsp salt and cook stirring occasionally, until mushrooms are browned and tender, about 10-15 mins.Turning down to medium low after 5 mins.⠀
Sprinkle flour over the mushrooms and stir to coat, allowing to cook for 30 sec-1 min. Bring heat back up to medium-high.⠀
Add 1 cup almond beverage, stirring constantly and it let simmer for 1 min. Make sure to break up any clumps.⠀
When completely smooth and thickened slightly, add remaining almond milk and pepper to taste, return to a simmer, stirring constantly.⠀
Cook until the sauce thickens slightly again, about 3 mins.⠀
Remove saucepan from heat and stir in nutritional yeast or vegan parm, if using until melted and or well incorporated. Add peas, and salt & pepper to taste and cook for 1 additional minute or until peas are heated through.⠀
Add the pasta to the mushroom sauce and toss to coat.⠀
Serve garnished with extra parsley and serve immediately.⠀
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This tagliatelle pasta with cashew tomato sauce by @fitness_bianca is making me all kinds of hungry.⠀
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Recipe for the sauce: * 1 onion⠀
* 1-2 garlic gloves⠀
* 1-2 tbsp oil⠀
* 1 can tomato puree⠀
* about 1 tbsp tomato paste⠀
* 2 tbsp cashew butter⠀
* dried italian herbs⠀
* salt, pepper⠀
* a bit sugar⠀
* 150gr small tomatoes⠀
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Instructions:⠀
1. Roast cashew nuts for the topping in a pan without oil and put aside afterwards.⠀
2. Cook pasta according to directions stated on the package.⠀
3. Meanwhile cut onion, chop garlic and roast for about 2-3 minutes in a pan with oil.⠀
4. Add tomato puree and tomato paste; season with Italian herbs, salt, pepper and sugar to desired taste and bring to the boil.⠀
5. Cut small tomatoes in a half and add.⠀
6. Stir in cashew butter.⠀
7. Finally, pour off penne, combine with the sauce and serve in a pasta bowl; garnish with tomato flakes and roasted cashew nuts.⠀
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