Список из самых популярных хештегов по теме #PLANTPOWERED

Looking for a sweet fix? Make @40aprons’ easy 4 ingredient Chocolate Truffles! To find the #recipe, (& all of the #Vegan#recipes featured on this account) click the link in profile Featured on the Naturally Sweetened Feed on our Website | thefeedfeed.com/naturally-sweetened (Feed edited by @wifemamafoodie) ⭐Keep tagging "#feedfeed @thefeedfeed" and REGISTER on thefeedfeed.com for a chance to be featured here and on our site! . . #plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn #veganism #chocolatetruffle #minidessert #vegandessert #chocolate #nobake #naturallysweetened #easyvegan #rawvegan#rawdessert

When you're trying to slim down your stomach, core exercises and ab workouts go a long way — but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think #alcohol, #soda and #sugar), certain foods are particularly good for shrinking your gut. 1. Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers can definitely help prevent bloating. 2. Lentils As a member of the super-nutritious pulse family, lentils — along with other seeds that grow within pods like chickpeas, white beans and dried peas—are packed with #protein and fiber, which increase satiety. They're also a good source of iron; this is important because studies have shown that being deficient in the mineral could slow down your #metabolism. 3. Bananas Craving an afternoon snack? A banana may be your best bet. In addition to potassium, bananas are packed with resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost. 4. Whole Grains Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you've been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help you stay slim. Whole grains are a great source of filling fiber, which aids digestion and increases satiety. In one study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time. 5. Chili Peppers Spicy foods like chili peppers kick-start your metabolism, and they may also help you stick to your healthy eating goals. According to a 2011 study from Purdue University, capsaicin (the active component that gives chili peppers their heat) may help prevent #weight gain. Researchers found that participants who ate capsaicin-rich foods had fewer cravings for fatty, salty, and sweet foods, as well as a lower preoccupation with eating in general. Source: https://www.health.com/nutrition/flat-belly-foods . . .

Crispy baked cauliflower bites to make you go “mmm, mmm, mmmmmm.” Hot and smoky or sweet and spicy, enjoy them however you’d like! Find the recipe at the link in the bio or head to forksoverknives.com. : @two.vegan.bitches

Vegan veggie lovers pizza by @sweetearthfoods it was my first time trying it yesterday since I finally found it near me and I will definitely be getting it again, it was delicious! purchased at Target!

Shoutout to the days where my feed was 90% avocado toast I’ve been getting the worst avocados lately so I was super excited to open up this beauty and have it be perfect Avocado on sourdough topped with salt, pepper, red pepper flakes & hemp seeds. Perfect combo! I used to hate red pepper flakes but they’ve been growing on me. A little goes a long way. Happy Tuesday! Today is laundry day for me over it already and I haven’t even started. Does anyone enjoy doing laundry?

Tahini-dressed chickpeas and tomatoes in a sea of green. : @helenaeiken

Lately, toast is all I have been reaching for breakfast. creature of habit ‍♀️ | @simplekneads_gf toast one with organic PB + organic strawberries + bee pollen and the other with @kitehillfoods everything cream cheese + creamy avo + cilantro | Have a dreamy day babes! • • #Repost @wildlywholesome ・・・

me: I’m going to take a break from sugar also me 10 minutes later: its time to bake something chocolate-y ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much like me forgetting I was staying away from eating sugar, these cakes chocolate chip bars happened completely by accident. Okay, Ill confess I knew entirely what I was doing when I walked into my kitchen the other night. I mean the first thing I grabbed was a bag of dark chocolate chips…but what can I say, chocolate is a necessity! These cake bars happened because I realized I didn’t have chick peas to make the blondie bites I wanted to make. I wanna make them one more time before I post the recipe, because right now my notes don’t make sense (peep my stories). Happy tuesss, hope you get some tacos! xx Linds #ilovechocolate #givemeallthechocolate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswithlinds #dessert #realeats#healthygirl#healthyish #cleaneating #realfood #cleaneats#health #healthyfood #healthyeats#plantbased #vegetarian #healthyliving#nutrition #plantpowered#foodismedicine #veganeats#vegetarianeats #foodisfuel #guthealth#allfoodsfit #glutenfree #foodblogger #glutenfreedessert #blondies #chocolate

Avocados are one of the most rich, delicious and satisfying foods on the planet. One study found that regular #avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium. 1. They boost satiety Eating good fats helps to slow stomach emptying, which keeps you fuller longer and delays the return of hunger. Avocados, which provide about 22 grams of fat each (mostly as heart healthy monounsaturated fatty acids, or MUFAs), certainly fit the bill. 2. They're waist whittlers According to a recent survey, Americans are still fat-phobic, probably due to the notion that eating #fat makes you fat. But the truth is eating the right types of fat is actually a savvy weight-loss strategy. In addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which have both been linked to weight management. 3. They protect your thicker The MUFAs in avocados have been shown to slash "bad" LDL #cholesterol, and up "good"� HDL levels–a double whammy effect that helps to lower the risk of heart disease, the #1 killer of both men and women. A recent UCLA study also uncovered some remarkable heart protective effects of avocado consumption: compared to eating a burger without avocado, the addition of half of a Hass curbed the production of compounds that contribute to inflammation, improved blood flow, and didn't increase triglycerides (blood fats) beyond the amounts raised by the burger alone. 4. They’re nutrient boosters Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. In one Ohio State study, when men and women ate salads and salsa topped with 2.5 tablespoons of avocado, they absorbed over 8 times more alpha-carotene and 13 times more beta-carotene–phytonutrients known to fight #cancer and heart disease. Source: https://www.health.com/nutrition/5-amazing-powers-of-avocado . . .