Список из самых популярных хештегов по теме #PODIATRIST

Yesterday I had a consultation with top podiatrist @delpierrepodiatry at the @sportscience_sa so that he can make me a pair of orthotics for my new #onshoes running shoes. It was a very interresting experience as he analyzed my gait and had a look at the anatomy of my feet. Here is what we found: Video 1: ➡️When I run there is very little "hip drop" should you draw a line between one hip and the other... Possibly as a result of strong core muscles as well as strong hip stabilizers☑️ ➡️There are 2 types of running styles that Chris described as: "ramp model walk" where the person puts one foot after the other quite close to the midline or "wet/full nappy walk/run" where the hips and foot placing is wider apart as if there's something between the legs.... I'm happy to be option 1 (as you can clearly see on the video) ☑️ ➡️My cadence of 150 strides per minute is poor.❎ The optimum cadence for top athletes are around 180 strides per minute so I'm going to work at improving mine with Chris' recommendation of downloading a metronome app to my phone and use it to guide me. I already did my first 10k run at 160 strides/minute yesterday afternoon and will aim to get at least to 170 in months to come. . Video 2: ➡️The tendons that run on top of my meta tarsals are tight at a result of age related forefoot anatomical changes. ❎ ➡️Start of bunions, especially right foot is interfering with normal foot mechanics ❎ ➡️The way my big toe moves laterally accross towards the other toes is not ok❎ ➡️Underneath my forefoot I once would have had a lot more fatty tissue for cushioning (check a child's foot underneath) but as a result of older age that diminishes and leaves the foot very boney under there which can cause stress fractures if I do ongoing high mileage on the road.❎ So the verdict @delpierrepodiatry will expertly create a pair of orthotics that will take care of ALL those anatomical issues in my feet to give me the longivity I desire as a mastersathlete and Age Group #spartan . . #podiatrist #podiatry #runner #spartan #ocrtraining #obstaclecourseracing #spartantraining #2019goals #roadtotahoe #onshoes #oncloudflyer #oncloudshoes #mastersathlete #over50fitness

Training is fun. Rehab or prehab is always a important. Outdone by a patient #rehab #sportsinjury #sport #physios #podiatrist #exercise #training #trainsmarter

Appreciate this one. Thank you @timothycrilly for being apart of it since day 1. 3 years since I got his signature - hard to believe! #podiatrist #physios #business #employeeappreciation

Excited for another venture with @timothycrilly @asreed91. Come check out shoes at @themelbourneshoeco Website up and running soon! #podiatrist #shoes #business #physios #frankie4footwear #zierra

#shoesoftheday on #vacationmode with the #mr ⁣ ⁣ ⁣ #drlala #dallasfootdoctor #feet #toes #ankle #travel #podiatrist #podiatry #footdoctor #xray #shoes #orthotics #sportsinjury #foot #flowermound #southlake #orthopedics #dallas #fortworth #texas ⁣#goldengoosedeluxebrand #alexandermcqueen #fashion #shoegame #shoes #sneakers #styleaddict #footandanklesurgery

❤️ Appreciation post. 91 years old and still killing it. #podiatrist #physios #training #sport #rehab #sportsinjury #exercise @oakleighpodiatryandphysio

Hey Wanna talk about your feet? #plustv

When you’re on holiday.. who wants to be dealing with swollen feet.. blisters etc.. invest in your footwear and your foot care.. it doesn’t have to be really expensive either! Be kind to your feet : @pinkypeanut_buttercup_princess

Have you checked your feet yet? P.s : The answer should be ✅ or