Список из самых популярных хештегов по теме #POSTPARTUMFITNESSJOURNEY

This is a different kind of #facetofacefriday ... the last time I wore my set together was April 2016, when I was 4 months pregnant with my first daughter. And before I could wear it again I was pregnant with my second! My engagement ring is always the first to fit, but I couldn't get them on together... until TODAY!!!! Last Sunday I tried and it was still too tight . Today I woke up feeling a little lean and said "let's just see!" I was literally in shock!! I had to wear it the entire day to make sure my finger wouldn't turn blue and fall off ! I was soooo close to getting it resized but I held out... It's still a little snug but that just pushes me to keep going!

nothing in the world is better than the moment i got to meet you my sweet baby mac

since clearly i can’t go a workout without peeing my pants this mama has decided to make it a goal to do #pelvicfloor exercises every day! ‍♀️

Meant to share this quick glute + Ab burn sooner butt we had a house hunt come up We're moving to GA this summer! This can also be done with a swiss ball or sliders or probably a few other things! I used this at the end of total body day this weekend(did 3 rounds) but if you're super short on time it can be used alone too! I'm using the deep core hold with all of these besides the split squats, there it's belly pump! Be sure that your core connection is good here and protecting from coning/doming down the midline of your abs. When you see that it's uncontrolled intra abdominal pressure pressing on your tissue. Over time this ends up causing damage that can lead to diastasis recti. I wouldn't recommend this one past the first trimester(with good connection) but be sure to check out the SugarySixpack app for a full prenatal plan and more on your deep core connection! ⭐12 reps each x 3-4 rounds nonstop⭐ ×Rolling Saw Plank× ×Rolling Split Squat R+L× ×Roll Ins× ×Rolling Bridge ×

#ad// #ONTeamIsolate Yuh girl received her protein from @optimumnutrition and I can’t contain my excitement! I really have to pinch myself sometimes... like... what?! Optimum Nutrition is for real sending ME products?! Five years ago, in Pensacola, Florida, I began my fitness journey and developed my love for the gym. I remember walking in to a GNC and buying my first Optimum Nutrition products (protein and amino energy)... little did I know that five years from then I would be partnering with them to reach my new fitness goals. My goals during these six weeks are: 1. Tighten up and strengthen my core. 2. Tone up my body overall. 3. Focus on my diet and building up my endurance again. Ever since giving birth to my son via c-section 10 months ago, I have really struggled to lose the extra baby weight in my mid section and strengthen my core again. I believe during these 6 weeks I’m going to be able to accomplish all of that and so much more. I know you guys are always coming to me with fitness and health related questions, and I am so excited to take you all on this journey as I push myself towards my goals and put in some serious work to get me there! I hope to share as much as I can with you, and to of course, always keep it real, raw and honest with you all! “You get what you work for, not what you wish for.” #OptimumNutrition #Proven . . . . . . #proteinshake #protein #wheyprotein #bestwheyprotein #bestwheyproteinisolate #isolateprotein #birthdaycakeprotein #mombod #postpartumjourney #fitnessjourney #momswhoworkout #postpartumfitness #postpartumfitnessjourney #10monthspp #6weekchallenge #reachinggoals #stayingmotivated #stayingfocused #goals #healthandfitness

Noah's latest favorite activity is down dog, maybe he's trying to tell me something #babyyogi #INeedMoreYoga Happy Saturday to you! I hope it's full of wonderful little moments ❤️

Adeline laughing at her mommy flexin’ in the mirror! :: :: This is me almost 9 months postpartum & rockin my damn maternity shorts. I haven’t been able to lose more than 8 lbs since I was at my heaviest weight during my pregnancy at #145. I’m currently #138lbs. I’ve been training like an animal and eating pretty clean but the weight is not coming off. The research I’ve done has said that perhaps the high levels of prolactin in breastfeeding moms could be what’s keeping me from losing this excess fat. Apparently we produce this hormone to stimulate milk production and studies show it may also reduce fat metabolism in moms. Awesome! Or maybe it’s all the extra cortisol in my body from sleep deprivation? Whatever it is, I’m over measuring my self-worth based on a number on the scale. I’ve been putting all this pressure on myself to bounce back to my pre-pregnancy weight before summer and I’m officially done. And it feels liberating ! Breastfeeding my daughter is going great and I’m not gonna stop because of my vanity. I’ve gotten back to doing 5 chin-ups from 0! I’m owning my mom-bod for now because my husband loves me and all my new curves ! Even at this weight, I still feel strong! And no, this doesn’t mean I’m gonna just give up on training and eat whatever I want. I’m just gonna embrace where I’m at and remove one more stressor from my life. As if being a mom isn’t enough pressure/stress! I may never look exactly as I did before I gave birth to my daughter and I need to make peace ✌with that. I’m taking it one day at a time. This is me, right now and I ❤️ myself as I am today not as an ideal of who I’m supposed to be. This body grew a baby and I’m damn proud of that! #selflove❤️ #postpartumjourney #postpartumbody #mombod #postpartumfitnessjourney #vivelavida #stronglikeamother #anotherdaywiser #thisismotherhood #breastfeedingmommy #breastfeedingmama #breastfeedingjourney #breastfeedingproblems #owningit #fitmomsofig #fitmomlife #realtalk #newmombod #momcurves #bodypositivemovement #mombodypositive

Banded upper body circuit! With a little bodyweight burn at the end It's quick and a great one for your back, chest + shoulders! This was my Tuesday workout:) Switched to bands for a change of pace These can pretty much all be done with weights too, you just have to do them in a different position (bent wide row, lat pullback becomes a lat pressback instead and the upright fly is a lying fly). These are pregnancy + postpartum (when ready) safe, just be extra mindful of the core by using either the belly pump or deep core hold! I show modifications for the raised push up, and I wouldn't recommend doing the pike while pregnant after the first trimester. Let me know of you give it a try! ⭐Rest quickly as needed⭐ 4× ×12 Lat pullback× ×12 Wide Row× ×12 Upright Fly× ×12 Reverse Grip Row× ×12 Swimmers Press× -rest a min or so- 3× ×15 Pike Push Up× ×15 Raised Push Up×

ONE DAY AT A TIME... . I know it is so tempting to look at where you are now and wish away the journey to get to where you want to be...but by doing that you do yourself a disservice... . Without the process, the grind, the commitment, the hard work, the progress, the time...there is no growth... . ...decide to show up for yourself one day...then show up the next day...and the day after that. And before you know it...a year will have passed but in that year you will get results, you will get stronger, faster, tougher and the belief in yourself of what you’re capable...and once you have that belief then the only thing that can stop you is yourself! . But it all starts with one day at a time...