Список из самых популярных хештегов по теме #POSTURE

#functionalpatterns #functionaltraining #makehumansfunctionalagain #gait #posture #structuralintegration #biorhythms #strengthtraining #core #rampagedragonboatteam #dragonboat #dragonboatph #trainintentionallynothabitually #fpdoersph

⚡POSTURE⚡ PENSEZ-VOUS À TRAVAILLER VOTRE POSTURE ?🤔 Voulez-vous ✅ vous tenir plus droit ? ✅ reduire les risques de blessures dorsales et cervicales ? ✅ améliorer votre tenue & silhouette ? ✅ améliorer l'exécution de vos mouvements ? ✅ augmenter vos performances ? Si oui, alors bosser votre posture 😉 Voici un exemple de 3 exos faciles à faire (en fin de séance par exemple) Et puis si non, alors zappez cette vidéo et continuez à bourriner sur des exos qui ne feront qu'empirer les chose 😅 Plus sérieusement people, le travail postural doit être également au cœur de vos entraînements. Car faire sur sport, c'est aussi et surtout mieux se sentir dans son corps 😊 . . 🎶 @badbunnypr ft. @champagnepapi "Mia" @itsjaydonlewis remix . . Do you think about working on your posture? Do you want to ✅ be more straight? ✅ prevent back or neck injuries? ✅ improve your silhouette? ✅ improve your execution? ✅ increase your performances ? If yes, work on your posture 😉 Here is three examples of exercises that you can easily do at the end of a session. And if no, well, don't bother watching this video and keep forcing until your back breaks 😅 More seriously people, your postural training has to be part of your routine. Because playing sport is also and most importantly improving your overall wellbeing 😊👍🏼 . . #TbcCoaching #posture #corrective #workout #fitness #fitfam #gym #silhouette #stayfit #stronger #better #effeciency #freeadvice #havefun #enjoy #fun #vidoftheday

Why your midback knot & tension never goes away?

SHOULDER AND NECK PAIN . 🔄 A lot different things are at play when it comes to shoulder movement. Being the most freely moveable joint in the body, means that there are a number of ranges it can go and a lot of various structures that influence it. . 🔥 Why your neck and shoulder are hurting when you reach up and overhead could be due to a number of things, but one common finding is people lacking upward rotation of the shoulder blade. . 👍🏼 Often times people are cued or told to keep their shoulder blades down and back while performing any upper body movement, and in some cases this is correct. . 👊🏼 Yet, in order to reach freely up and over your head, the shoulder complex needs to glide upward and down clear enough space. . ✌🏼 Here’s two drills to start working on promoting that particular movement, which could be creating that constant neck and shoulder pain. . 🙏🏼 If you liked this post and found it helpful, let me know! Tag a friend that could benefit or DM me any questions you might have. . 👉🏼 @doctor.kurt . 🎵 Homage - “Akai” . #futureproofyourbody #myodetox #myodetoxweho

SHOULDER CLOCKS by @guerrillazen - This is a great exercise. - It will help you: 1) Improve your posture 2) Train your shoulder retractors 3) Learn how to not overextend your lower back 4) Improve your overhead range of motion - and ultimately bulletproof your shoulders… - Each time you raise the arms up and return to the hips is one set. - I’d recommend doing this for 4 sets of 10 every other day. - When performing this make sure you squeeze your butt and abs hard. - You don’t want to extend (arch) too much from the lumbar spine (low back). - A little bit is natural, but try to fight the urge… - Additionally, if you find this too hard then reduce the tension on the band and give it some slack. - You can also do the stretch I showed a couple days ago where you put your elbows on a bench and PNF stretch your lats. - That exercise done before this one will make this one a little easier to complete. - If you have any questions about this exercise then comment below and I will help you out <3 - *TAG SOMEONE BELOW WHO SHOULD TRY THIS EXERCISE!* - #qigong #taichi #posture #mobility #mobilitytraining #mobilitywod #alignment #stretching #posturecorrection #posturecorrector #flexible #flexibility #flexibilitytraining #rotatorcuff #correctiveexercise #yoga #flow #movement #bodywork #smr #foamroller #posturecorrection #posture #thoracicoutletsyndrome #shoulderrotation #biohacking #rewildi#rewilding #primal #paleo #bodybuilding

If you want to be the best runner/athlete you can be, you have complement your endurance, speed work and other training components with development of dynamic flexibility. These are two of my favourite dynamic stretches that must be incorporated into your warm ups and for some: this can be part of a workout too! Dynamic flexibility will increase your range of motion and mobility. Running involves momentum generation and this is where you can start. Both the dynamic stretches will improve your stability, flexibility and prevent you from getting injured. Note: Don’t hold the stretch for long doing these. Focus on your posture and movement. For the first stretch: The athletes in video are young and doing basic angle hamstring stretches. Don’t push if you are not flexible enough to handle the dynamic movement. If you’re ready: then you must make a right angle with the trail leg. @surerajeevfitness Jai Hind 🇮🇳 #dynamicflexibility #dynamicstretching #mobility #rangeofmotion #momentum #flexibility #stretching #warmup #stabilitytraining #stability #injuryprevention #posture #movement #la2028 #onamission #makeIndiaproud #youngathletes #lovetraining #runningmotivation #runninginspiration #happyrunner #instarunners #tracknation #glutes #distancerunning #focus #hamstrings #highaltitudetraining #goforit #IndianTrackFoundation

Do you have a hard time staying upright when you squat? 🤔 . Something I see quite often is a pronounced forward lean when someone squats. While there is nothing inherently wrong or unsafe about doing this, it essentially turns the squat into more of a hip hinge. . So why does this happen? More often than not, it's a weakness in spinal erectors. These muscles work to keep the torso upright and help to maintain a neutral spine and good posture. . If you tend to slouch forward in your posture, there's a good chance your erectors are weak or underactive. There's also a good chance this exercise is perfect for you, so try this: . 1️⃣ Stand close to a wall (or mirror for a cool video effect) with your feet about shoulder distance apart and your toes pointed out slightly. The closer you are to the wall, the harder it is. Here my toes are about 1" away - it's very difficult! . 2️⃣ Lift your arms straight up overhead. Engage your core to prevent your ribcage flaring up. . 3️⃣ Descend down slowly into a squat. The goal here is to avoid touching the wall with your knees or your hands. You want to maintain a slight extension or arch in your spine to fire up the erectors. . 4️⃣ Go as low as you can without rounding the spine or allowing your pelvis to tilt under. Once you hit your end range, press through the heels to lift back up. . If you struggle with this, incorporate it into your routine. Start further away from the wall to begin with and gradually decrease the distance overtime. For an extra challenge, try holding the position at the bottom and increase the length of time held overtime as well. . Let me know how it goes!✌️ . . . #mobility #posture #squat #exercise #strengthtraining #mobilitytraining #fitness #onlinefitnesscoach #onlinecoach #movement #sanukmovement

Tony's lab #20 POSTURE 💃🏽🕺 La posture ça se travaille ! Un aspect trop souvent mis de côté, pour un problème pourtant bien réel chez chacun d'entre nous. . De manière fun j'utilise l'exemple des danseurs classique. Car j'ai surtout un profond respect pour eux et le travail titanesque qu'ils effectuent quotidiennement pour améliorer leur posture et leur souplesse #Respect . ▪Pourquoi bosser votre posture ? ✅ Prévenir des blessures dorsales ✅ Augmenter l'efficacité lors de l'exécution des mouvements ✅ Améliorer votre silhouette (et oui si vous vous tenez plus droit, votre silhouette aura un autre aspect 😉) ✅ Ce qui augmentera de manière détournée votre confiance en vous 💪🏽 . Svp ne négligez pas le travail postural lors de vos entraînements 🙏🏼 Maintenant c'est à vous d'jouer, parce que l'important c'est d'bouger👊🏼 . Crédits: 📝Écriture: @tbccoaching & @josephinejobert_official 🎬Mise en Scène: @josephinejobert_official & @romain71 💻Montage: @tbccoaching 🏠Location: @sacdparis . . Working on your posture is a real deal! Something that's too often put on the side even if it's a true problem for the most of us. . To keep it fun I used the example of the ballet dancers. But because I have a profound respect for them and the amazing load of work they put on daily to work on their posture & flexibility 😲 #Respect . ▪Why should you work on your posture: ✅ To prevent back injuries ✅ To improve your motion execution ✅ To improve your body language ✅ And therefore build up your confidence . Please do not neglect your posture workout🙏🏼 Now it's your turn to play, because what matters is to move👊🏼 #TbcCoaching #tonyslab #posture #training #backmuscles #workout #bodyweight #fitness #summerready #getfit #workhard #fitfam #posturalmuscles #getfit #motivation #conditioning #determination #freeadvice #enjoy #fun #vidoftheday

This wearable chair lets you sit anywhere.