Список из самых популярных хештегов по теме #POSTURECORRECTION

In my opinion, motivation is about desire and the drive to do something. Discipline is the effort it takes to actually follow through on the necessary action. Everything seems like a great idea until you have to do the hard work. Motivation and discipline are best used together in following a path. And following the path is just as enjoyable as reaching the destination. #mobilitytraining #resistancetraining #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #stretchingtime #yogastretch #stretchy #stretches #stretchitout #stretched #crossfitters #crossfitmoms #crossfitness #resistancebandworkout #yogaworkout #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #crossfitworkout #crossfitmotivation #crossfitproblems #crossfitwod #resistancebandsworkout #kansascity #personaltrainer

I wonder what I was wondering with that slouch posture ‍♂️‍♂️ . . Comment below what I must be thinking. ”Best Caption goes in my next post” (with a tag) #mindovermatter

Always low-headed play your phone? Used computer or reading for a long time? The bad posture can break your body health. You may get neck pain or other back disorder. Humpback can made your height look lower than your height, it also break your beauty. Used the posture corrector can easily helped you get your healthy back. Easy wear inside any clothes, treated your posture anytime you want. Shop line in our bio #goodposture

My Favorite T-Spine Mobility Drill! ⠀⠀ ⠀⠀ Limited T-Spine mobility is one of the most common issues I treat at my practice, and it's no wonder with all the sitting and computer work we do. ⠀⠀ ⠀⠀ ☝️If the T-Spine is not as mobile as you'd like, it can cause neck pain, back pain, poor posture, shoulder problems, and so much more! ⠀⠀ ⠀⠀ This stretch will keep you mobile and will help improve front rack position for all the CrossFit & Olympic lifters here! ⠀⠀ ⠀⠀ Here's How To Perform The Kneeling T-Spine Mobility!⠀⠀ ⠀⠀ 1️⃣ Start in a tall kneeling position, facing a bench⠀⠀ 2️⃣ Place your forearms on the bench ⠀⠀ 3️⃣ Sink hips back towards your heels⠀⠀ 4️⃣ Bend your arms behind the head⠀⠀ 5️⃣ Drop your chest to the floor⠀⠀ 6️⃣ Hold the back of the bench as you pull away from it, sinking your hips back and chest towards the floor. Enjoy the deep lat stretch! ⠀⠀ ⠀⠀ Tag a friend who works at their desk all day!⠀⠀ ⠀⠀ ⠀⠀ Reverie by @iksonofficial⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #usapl #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #strengthandconditioning #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention #posturealignment #crossfit⠀⠀

✔️ ✔️ . . . Trying to stretch your chest but just feeling it in the front of your shoulder? Well if we have the shoulder pushed forward like this then we are compressing the bicep tendon and not getting much in the chest. Sometimes people perform this stretch when they have discomfort in the front of the shoulder and it only makes it worse! What we need to do is rotate the shoulder/scapula down and back “scoop it under” so that the chest is emphasized. This takes the tension off the shoulder so that we are stretching the right areas and not compressing the wrong areas. . . . ‍⚕️- Grant Elliott future Dr. Model- @janelisphotography . follow @rehabfix ...... ! ______________ Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix • • • • • • • • • #keepmoving #cheststretch #shoulderstretch #biceptendonitis #shoulderpain #stretching #stretch #posture #tightshoulders #posturecorrection #mobilitytraining #mobility #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

What I love most about fitness is freedom. There are so many paths to fitness and they’re all beneficial in their own way. Whether you like yoga or powerlifting, they’re both legitimate ways to use your body, have fun, and hopefully make you a happier person. Working with our bodies is the oldest form of self expression and meditation. The ultimate goal should be self knowledge and self mastery. Find what you love and do it every day... #mobilitytraining #resistancetraining #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #stretchingtime #yogastretch #stretchy #stretches #stretchitout #stretched #crossfitters #crossfitmoms #crossfitness #resistancebandworkout #yogaworkout #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #crossfitworkout #crossfitmotivation #crossfitproblems #crossfitwod #resistancebandsworkout #kansascity #personaltrainer

✨LOW BACK MOBILITY FLOW✨ Here’s the thing about low back pain... TYPICALLY (not always), but typically, the pain is NOT the problem!! The low back is either taking on extra load or mobility due to a lack of strength or mobility in the areas above or below!! . What does this mean? A low back massage will probably help for about 1 hour (maybe 2) A low back directed exercise might exacerbate the issue (or just not help at all - at least not in the beginning) Traction and adjustments will work just about as good as the massage - maybe last throughout the day or 2 Icy Hot or any other patches and electrical stimulation will help for the hour - maybe the night Stretching directly at the low back might also alleviate some temporary pain for that moment . So, again... what does all this mean?! Attempts to relieve temporary pain is HELPFUL and good. None of those options are BAD. But again... temporary relief only MASKS symptoms. . If you want to actually address the cause and relieve the pain from possibly coming back, you must address your body as a whole. Find out where restrictions are along your body Find out where weaknesses are within the body Do you have a lot of stress currently in your life? What environment of work, people, air, water and life in general surround you on a day to day basis? What kind of foods are you putting in your system? Inflammatory? . As you can see, there is no one size-fits-all plan. . So, let’s at least start here: Open up the areas above and below the painful area Are your hips tight & immobile & possibly causing overuse in the low back? Is your upper back stiff and rigid (thoracic spine) and possibly causing overuse into the low back? . Note: videos are SPED UP! ⚡️Thoracic Rotation: squeeze a ball (or pillow) between the knees to keep the hips stacked and low back in minimal to no rotation. BREATHE into the belly & low ribcage slowly as you rotate and hold. ⚡️Hip Mobility Flow: Hold each exercise for 1-2 minutes & BREATHE. ⚡️Key is relaxation . Tag someone masking symptoms & let’s MOVE! Via @docjenfit Click ”SHOP NOW” in bio @prosture for our posture solutions ⠀ ⠀

✨RELIEVE YOUR BACK✨ . Ever feel a sore back after work? What about after a workout? . There is NO “one-size-fits-all” plan, but I have had quick relief from symptoms with many of these exercises. . Rest assured, quick relief typically means you relieved the symptom TEMPORARILY. What does that mean? You’ve got some more work to do . Remember, pain is NOT bad. Pain is needed and necessary within the body. It is merely talking to you and signaling something needs to be addressed. Listen to it. Then be aware that this pain is your symptom. Not the cause. . Continue to listen and learn what is needed for your individual body. We are all beautifully unique . . Leave a like and tag a friend that will benefit from this . ➡️ Follow @Ptvitals For More ➡️ Follow @Ptvitals For More . . Credit: @docjenfit

TIGHT BACK? TRY THIS ⠀⁣⠀ ⠀⁣⠀ Back pain can have many causes, including tight back muscles, weak abdominal muscles, muscle sprains or a herniated disc. ⠀⁣⠀ ⠀⁣⠀ Many of my patients develop #backpain as a result of sitting all day at their desk, driving long distances, or injuring themselves during a workout. ⠀⁣⠀ ⠀⁣⠀ Whether you're looking to relieve pain or counteract the effects of slouching and hunching your shoulders, I recommend these two exercises! ⠀⁣⠀ ⁣⠀ 1️⃣Seated forward fold- this movement helps loosen up your muscles, relieving any tightness and tension in the upper body.⠀⁣⠀ ⠀⁣⠀ 2️⃣Isolated upper back cat/cow- The thoracic spine plays a huge role in keeping the shoulders and the lumbar spine working properly, and pain free. This movement helps keep the upper back limber, and helps promote good posture.⠀⁣⠀ ⠀⁣⠀ TAG A FRIEND WHO COULD USE BACK RELIEF! ⁣⠀ ⁣⠀ ⁣⠀ Lost by Jai Wolf ft. Chelsea Jade (Midnight Kids Remix)⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #relief #keepmoving #mobility #flexibilitytraining #prehab #foamrolling #sportschiro #chiropractor #stiffneck #stiffback #chiropractic #chiropracticworks #spinalcare #posturecorrection #deskposture #mobilitywod #sportsrehab #deskjob #9to5life #lowerbackpain #tightback #gymjunkie #catcow #sportsperformance #sportsperformancetraining #herniateddisc #physio #injuryprevention #posturealignment ⠀⁣⠀ ⠀