ptsdsupport ptsd ptsdrecovery ptsdawareness ptsdsurvivor cptsd cptsdrecovery mentalhealth ptsdwarrior complexptsd trauma anxiety depression traumahealing ptsdsucks mentalillness ptsdtherapy complextrauma latinxtherapy lmft mentalbreakdown traumainformed traumarecovery cptsdsurvivor mentalhealthawareness panicattack traumacounseling metoo ptsdwife mentalgains
#ptsd #ptsdawareness #betteroutcome #ptsdrecovery #thrivingwithptsd #ptsdsurvivor #empowering #ptsdadailybattle #healingfromwithin #ptsdquotes #ptsdsupport #complexptsd #posttraumaticgrowth #traumaisreal #traumarecovery #complexptsdrecovery #mentalhealthawareness #ptsdwarrior #youarebrave #ptsdhelp #yourmindmatters #childhoodtrauma #mentalhealth #selfcompassion #knowledgeispower #dontsufferinsilence #cptsd #cptsdhelp #ptsdhelp
Pick up a ’dealing with flashbacks’ print from my shop to help remind you of skills that can help when you’re having a flashback!!
Currently 90p each in the sale, link is in my bio❤️
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[id: photo of loads of the dealing with flashback prints in a scattered pile]
#flashbacks #ptsd #ptsdrecovery #ptsdsupport #dbtskills #groundingtechniques #traumarecovery #sellersofetsy #etsy
Floating around in that sensory deprivation tank on Friday reminded me how true this is!!! Mindfulness, meditation, stillness, and quiet are wonderful practices for the brain and body. Trauma can also make these practice scary and dangerous. Often our racing thoughts serve the purpose of protecting us from pain. Quieting down and relaxing is a skill that often needs to be learned SAFELY and SLOWLY.
If going INWARDS and slowing your mind down is difficult, try starting by orienting and meditating OUTWARDS. Notice colors, sights, sounds, and textures in the things around you. Doing this can have an amazingly settling effect on the nervous system without the triggers that often accompany the inward journey.
#traumatic #traumahacking #traumahealing #traumarecovery #traumatherapy #ptsd #ptsdrecovery #cptsd #cptsdwarrior #traumainformedyoga #mindfulnesspractice #mindfulnessmeditation #somaticexperiencing #thebodykeepsthescore #meditationproblems #cantrelax #racingthoughts #workaholics #traumatic #posttraumatic #complexptsd #complextraumaawareness #ptsdsurvivor #ptsdsupport #ptsdsucks #ptsdtherapy #ptsdawarenessmonth #ptsdisreal #fuckptsd
#somaticexperiencing #somatictherapy #somaticpsychology #thebodykeepsthescore #internalfamilysystems #traumatherapy #ptsdsucks #ptsdawareness #ptsdrecovery #ptsdquotes #ptsdsurvivor #ptsdsupport #ptsdwarrior #ptsdtherapy #therapistsofinstagram #polyvagaltheory #neuroception #cptsdrecovery #cptsdawareness #traumatherapist #therapysession #downregulation #parasympathetic #parasympatheticnervoussystem #ventralvagal #perfectionism #whycantisleep #whycantibehappy #safepeople #safeplaces
#stopapologizing #ptsdrecovery #ptsdquotes #ptsdsurvivor #cptsd #cptsdrecovery #cptsdsurvivor #cptsdwarriors #cptsdawareness #complexptsd #complextrauma #traumarecovery #traumabonding #traumahealing #gaslighting #gaslightingawareness #narcissticabuse #emotionalabuseawareness #emotionalabusesurvivor #emotionalwellness #mentalhealthhelp #trauma #traumainformed #apologizing #ptsdsupport #ptsdtherapy #complexptsd #traumatherapy #traumatherapist
It's PTSD Awareness Month. That is why we wanted to share this reminder that PTSD can affect anyone. PTSD does not discriminate — and no matter who you are, you deserve support.
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#ptsdawareness #ptsdawarenessmonth #posttraumaticstressdisorder #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessrecovery #anxiety #depression #mentalhealthwarrior #mentalhealthmatters #mentalhealthday #mentalhealthadvocate #ptsdrecovery #ptsdsurvivor #ptsdsupport #themightysite
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MENTAL HEALTH DISORDERS are ACTUAL HEALTH DISORDERS !
NOT SOMETHING SOMEONE COOKS UP IN THEIR HEAD !
IT IS NOT A CHOICE !
IT CAUSES SUFFERING JUST LIKE ANY OTHER HEALTH DISORDER ...
AND THERE IS AN ADDED BURDEN OF BEING JUDGED AND NOT TAKEN CARE OF BECAUSE OF LACK OF AWARENESS IN SOCIETY !
PATIENTS ARE LABELLED, JUDGED , BULLIED, NEGLECTED, MISTREATED BECAUSE OF SOMETHING THAT IS ALREADY MAKING THEM SUFFER !
IF YOU CAN NOT DO ANYTHING ELSE , AT LEAST BE KIND AND BELIEVE IN THEIR PAIN.
DO NOT MAKE IT HARDER !
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Follow @dr.ruhi.decodingmentalhealth
FACEBOOK - @decodingmentalhealth
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#decodingmentalhealth
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#DR_RUHI
#mentalillnessawareness #mentalhealthblog #mentalhealthdisorder #mentalhealthrecovery #stigmafree #mentalstigma #endthestigmaofmentalhealth #mentalhealthstigma #stopthestigmamentalillness #breakthestigmaofmentalillness #standformentalhealth #depressionisrealpeople #depressionawareness #depressionsupport #anxietysupport #anxietyhelp #phobiahelp #ptsdsupport #bpdawareness #bipolardisorderrecovery #schizophrenia #schizophreniaawareness
Illustration by @crazyheadcomics