Список из самых популярных хештегов по теме #QUADS

Abundance grows from the seed of gratitude — Thankful and excited to be with the xxlnutrition team at the FIBO this week☺️ Packed my stuff and off to Germany in a bit — : @vizualsbyaj

No hook no feet snatches and clean and jerks. It's meet week and I'm really trying to dial in some of my technique issues. @juggernauttraining @max_aita

Comment below if YOU BOUT THAT high waisted leggings life Sometimes you just want a lil extra support _ 4️⃣reasons why I love these leggies:⬇️ •POCKETS!!! •Supah dupah high waisted (4" high waistband) •Stretchy but thick and durable, I'm not jiggling all over •Support a small business♥️ esp one that offers affordable/high quality workout gear with FREE RETURNS/EXCHANGES. These leggings are only $34 dolla dolla bills with code 'KENZIE10' from Stronger Than Your Last Excuse @style_fitness_apparel _ #strongerthanyourlastexcuse #highwaistedleggings #girlsthatlift #strongwomen #gymwear #gymoutfit #gymjunkie #workoutgear #workouttips #sillyface #strongisbeautiful #positiveenergy #wednesdayworkout #gymstyle #gymfashion #gymselfie #onlinepersonaltraining #weightliftingwomen #liftweights #trainingday #fitjourney #bodyconfidence #healthjourney #healthyandfit #liftlife #leggingsarepants #legdays #quads #muscleandfitness

Altitude training is a real thing #lungsonfire . Squeezed in between FaceTime and churros tonight’s 30 minute workout was as below. Due to the altitude it nearly killed me . A1) lying leg curl @501 4x8 A2) dB split squat @311 4x8 . B1) leg press @301 3 x 10 . C1) leg press calves 3 x 15 . . . . . . . . . . . #legs #squats #fitness #weights #gym #quads #abs #arms m#conditioning #fatloss #travel #work #dad #dadblogger #ginger #redhot100 #hotel #hotelgym #mexicocity #mexico #london

Monday feels. // not only is today the start of a new week but it’s also the start of a new cycle with @crossfitinvictus which means lots of testing . One thing I’m not good at is hitting PRs when I’m supposed to. Today was a good example of that. So I’m just gonna keep my head down, grind through the week and get focused and ready for next weekend #fortheteam . #11days #macc #teamroseland #mondaymotivation #mondayfeels #invictusathlete #invictustrained @midatlanticcrossfitchallenge

This is called the T H U R S D A Y struggle My friends ✌ • • • • • #struggleisreal #fitfam #legs #quads #fitgirl #active #progressnotperfection #consistency #success #before5am #longhair #fitness #naturalathlete

LOWER BODY CIRCUIT ⁣⁣⁣⁣⁣ This year has been crazy! I’m so proud of myself for giving each day everything so that I get closer to my goals I committed to 10K steps daily as a personal goal just to ensure that I move more in the day (otherwise I just sit down & work from dusk to dawn) Most people would have given up on their new year resolutions within the first month or two of the year but not me ✔️⁣ ⁣⁣⁣⁣ How are you going with your goals? What are you struggling most with? I would love to read your comments & try to help ⁣ ⁣⁣⁣⁣ SAVE THIS TO TRY ⁣⁣ 1️⃣ ⁣⁣⁣Alternating Jump Lunges⁣ 2️⃣ ⁣⁣⁣In & Outs⁣ 3️⃣ ⁣⁣⁣Curtsy Lunges ⁣ 4️⃣ Jump Squat Toe Taps ⁣ 5️⃣ Mountain Climbers ⁣⁣⁣⁣ 6️⃣ ⁣Glute Bridge⁣ 20 reps of each exercise x 5 rounds Rest 30 seconds in between rounds ✔️ Technically this is a quick under 30min workout but rest as you need ⁣⁣ ⁣ XO Anjuli ✌ ⁣⁣ ⁣ #anjuli_mack #wbff #workoutvideos #quads #wbffbikinidiva #reebokwomen #bootyworkouts #glutevideos #girlyexercises #gymgirlvids #hiit #fitgirlvideos #homeworkoutvideos #legday #ehplabs #reebok #hiitworkout #homeworkout #legworkouts #gymglutes #bootyworkout #fitfamviral #fitfam #healthleads #glutevideos

Just waiting around for summer like ⠀⠀⠀ ☀️ “Where you at, you sexxi bish you?!” . . @ezratheprofessional