Список из самых популярных хештегов по теме #QUANTIFIEDSELF

I've been doing a lot of #bloodglucose testing lately with a continuous blood glucose monitor called #FreestyleLibre. See that first spike this morning in the photo above? That's what happens when you drink a cup of coffee. I drink @Kion coffee (link in bio). That's not a *bad* thing per se, but that is one of the ways coffee gives you #energy - it causes your liver to break down a bunch of stored #glycogen then shoves it into your body to use as energy. Interestingly, you can still be in #ketosis just fine when this happens. There's your fun #coffee fact for the day. ⁣ ⁣ The second spike in the photo above? My morning exercise session, which was a fasted 30-minute bike ride with a few #intervals thrown in. #Exercise does the *same thing* as the coffee - causes mobilization of glycogen for energy. That's your second #funfact for the day. By the way, in addition to spiking your blood glucose, your body makes most of its own #cholesterol too, rather than getting it from food. I have a podcast coming soon about that, so stay tuned to the show or subscribe to my newsletter to hear it first (link in bio)!

I love technology! How cool is this!?! This bodysuit is originally intended to measure your body for clothing, but it works REALLY well for gathering and tracking measurements for weight loss and muscle gain. . . . . . . #quantifiedself #selftracking #bodytracking #bodymeasurement #biohacker #biohacking #biohack #weightloss #keto #ketogenic #ketofam #ketosis #ketodiet #ketogenicdiet #ketolife #eatfatlosefat #fitness #wellness #lowcarblife #ketolifestyle #ketogeniclifestyle #nocarbs #zozosuit #getfit #lowcarbhighfat #highfat #lowcarblifestyle

Your condition is a practice.⁣ ⁣ A constant adventure of figuring it out.⁣ ⁣ You’ve got to stay fluid, flexible and open. ⁣ ⁣ What worked last year might not work this year.⁣ ⁣ Turn your whole life into a practice.⁣ ⁣ Rise above the constant changes and be free. ⁣ ⁣ This all sounds nice but I STRUGGLE applying this wisdom on a daily basis because diabetes is HARD!⁣ ⁣ I have been MIA on Instagram the last week because my sugars were all over the place and I was in a rut uninspired and frustrated.⁣ ⁣ It happens to all of us. ⁣ ⁣ Tomorrow I am sending out in my weekly newsletter my top 5 tips to get out of your diabetes rut and transform the wisdom of yoga into your daily practice with type 1 diabetes. ⁣ ⁣ If you are not connected, just link in my bio.⁣ Remember November is national diabetes awareness month! #diabetesawareness ⁣ ⁣

I get plenty of questions about this @whoop wristband, which, especially for folks who don’t like a ring or who want a wrist option, is one of the better self-quant devices in my opinion. Monitoring #recovery is one main thing that sets WHOOP apart from many other #wearables. Recovery is basically how well prepared the WHOOP predicts your body is for taking on more #strain. By taking three key metrics during your sleep each night– heart rate variability (HRV), resting heart rate (#RHR), and quality of #sleep, #WHOOP calculates and gives you your recovery level each morning. It also gives you an extremely accurate #HRV measurement that is taken during the last 5 minutes of your 'slow wave sleep' (aka #deepsleep) each night. During this stage of sleep the body produces 95% of its daily supply of growth hormones. #Training sessions break down #muscle tissue so that it can rebuild and grow during slow wave sleep. When HRV is high, it generally means your body is recovered and ready to hit it hard. No need to strap on a #heartratemonitor first thing in the morning to find out! As you wear the WHOOP, it gets to know your baseline and will calibrate to your #physiology. It considers itself calibrated to you personally after four recovery measurements. The recovery #algorithm then gives you personal training recommendations, like focusing on recovery, taking on moderate strain, or going after it hard. Check out more about the WHOOP from the link in my bio! I just had their founder, @willahmed, on the show for a deep dive into their fascinating patented, technology (link to tune in in my bio). Save $30 with code GREENFIELD when you sign up for WHOOP. (link in bio) #quantifiedself #selfquantification #wearabletech #strengthtraining #fitspo #healthylifestyle

Amazing. How many people have called you extreme? More like extremely natural! ;) Imho a big part of Biohacking is using technology to mimic a natural environment, in an u natural world. Such as blue light to wake us (and reset our circadian rhythm) blocking blue light in the afternoon so our body gets ready to start producing melatonin. Or taking specific supplements to supplement specific deficiencies because our food isn’t as nutrient dense as it should be (and quantifying by checking on a cellular level). I could go on with many more examples. This is what we’re about. Welcome to your tribe. Welcome back. ⚠️And come hang out on the 14th April and hear @marekdoylenutrition speak about Gut Health Optimisation too⚠️ By: @timbiohackeruk #biohacking #guthealth #healyourgut #healthoptimisation #biohackers #biohackerLondon #sleepoptimization #circadianrhythm #naturalhealth #naturalhealing #bluelight #blueblockers #melatonin #supplements #nutrientdense #quantifiedself #metabolomics #intercellularhealth

Can you turn it around? Flip the switch and reverse it? Turn the negative into a positive? Because I have a life threatening I can ________ (do more than I ever imagined ). This week’s theme for #riseabovet1d is about managing diabetes triggered anxiety and overwhelm. The fact is that living with diabetes is stressful. The truth is that it takes consistent daily practice to let go of accumulated stress from diabetes throwing you a curve ball every day in some way. Every thought you have influences your nervous system and how you see your reality. The awesome thing is that you can choose in every moment how you are gonna respond. the challenge is how. The concepts stay concepts until you put them into practice. Move into stillness. Move into stillness. Move into stillness there is the of your power

When you can’t practice with your body you can always practice with your mind.⁣ ⁣ It’s even more powerful than the physical.⁣ ⁣ My first teacher had a brain tumor and when he was recovering from surgery, he could not speak or move. He practiced everything in his mind. Chanting into areas of his brain with sound and light. ⁣ ⁣ As I sit here in an emergency room (treating a potential e-coli situation) and there is chaos all around. I am restfully at peace within myself. ⁣ ⁣ ⁣

What an epic #biohackerLondon #meetup this week. I feel so blessed and privileged to have such an awesome bunch of friends from around the globe - all interested in optimising their health! The biohacker london meet-up has gone from strength to strength, and I could never imagine how big (and fun) it would become! Thanks to everyone that helped, and everyone that came along - including our special guests @martingtobias @healthhackergemma and @quantifiedbob! Whilst it’s super hard to keep in direct contact with all of you (I get around 30-50 people a day whatsapping me atm) I do appreciate you very much. Much love, and here’s to a happy, healthy 2019 - and to a great @healthoptimisationsummit were building together! x @biohackerlondon #biohacker #london #healthoptimisation #healthoptimization #biohacker #biohacking #paleo #paleolondon #quantifiedself #bulletproofcoffee #ketoLondon #upgradelabs #bulletproof #healthoptimisationsummit #biohackers #biohacks #biohackingsecrets #myjourneybacktohealth

It’s been rough and rocky traveling but I am standing strong. I do not think that diabetes makes me sick but informs my decisions to how I choose to take extra special care. ⁣ ⁣ I didn’t have to go to the hospital twice but I chose to because there are no risks with DKA. Don’t let anyone tell you that you are going to be fine. That is 100% your call.⁣ ⁣ Diabetes is a blessing because it affords you the opportunity to become more sensitive and in touch with your own Self! ⁣ #type1diabetes #bluesky