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Treino com corda naval( ou rope training): Embora pareça simples, o peso das cordas e a resistência dos movimentos gera um treinamento excelente. Trabalhando assim: - Força;
- Resistência; - Explosão;
- Coordenação Motora, além de ser bem dinâmica na construção de músculos... #treinetododia #treinoplanejado #treinootimizado #gym #vivasaudavel
#cordanaval #ropetraining #vivasaudavel
#healthylifestyle #personalamabyle
#personaltrainer #linhares #brazil
#espacoclinico #espiritosanto
All about the shoulders and core!
@missymisdemeanorelliott “WTF”
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@arenausa #arenawaterinstinct #dryland #swimmer #swimming #swim #swimlife #swimmerslife #swimmers #loveswimming #instaswim #mastersswimming #swimtraining #swimfast #ropetraining #upperbody #coreworkout #shoulderworkout #swimworkout
Lisää haastetta köysien heilutukseen!
Tänään tehtiin 6x5 ja ei vikoissa toistoissa enää köydet heilunut.
#chalistenics #bodyweight #ropetraining #hardworkout #fitness #crossfit #muscle #fastworkout #bestjujihunter #bjj #exercise #training #workout #workoutmotivation #finnishboy #lowfat #aplicolohja #aplico #outdoor
#streetworkout