Список из самых популярных хештегов по теме #HEAVYROPES

i love Fridays. i love food. and i love freestylin super fun workouts that really challenge me! those rope alternating waves with single leg hinges on the bosu ball are KILLLLLLLA, y’all. thanks @currrrdid for help with work. __ "bounce that,” girl talk __ #fitnessfriday #fitgirls #freestylefriday #balance #cardio #unilateral #hiphinges #fitfam #bosuball #strength #trainmovementnotmuscles #movebetter #mobility #heavyropes #ilovefood #battleropes #core #kbswings #singlegdeadlifts #personaltrainer #healthcoach #denadavisfitness #pmfitness

How about ending your workout w/ 5mins of jump roping wearing 30lbs? FUN!!!! . . Watch second clip to see the struggle of last minute set Ahaha calves giving out+++many whips . . . Jumping with @crossropejumpropes ❤️❤️❤️❤️ . . . . . #crossropejumprope #muscleendurance #heavyropes #wholebodyworkout #cardiofitness #funcardio #dothething #jumpropechallenge #jumpropeworkout #jumprope #jumpropefun #jumpropevideos #jumpropetraining #jumpropedancing #jumpropeskills #jumpropeswag #jumpropedudes #jumpropetricks #jumpropecardio #jumpropefitness #jumpropelife

H E A V Y T O Y S // In the back of my closet I found my battle-rope jump rope (from @onnit!) This thing is my FRENEMY for sure. If you can get a hold of one of these AND you are WOman enough, try this workout: 14 DOUBLE-LEG SKIPS 4 EXPLOSIVE LATERAL PUSHUPS 14 SINGLE-LEG SKIPS 1 THROW IT AGGRESSIVELY TO THE GROUND IN ANGER (b/c this rope is one of the most obnoxious yet satisfying things you'll ever use in a work out session ❤️!)

Country to Country with a ferry! Where else is this possible? ⁣ ⁣ ⁣ @m.mendez.ix ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ferry #travel #victoriabc #bell #pnw #perfectsky #goldbell #deck #adventure #chains #takearide #ropes #heavyropes #boatdeck #crusing #travel #blackballferry #travelphotography #instatravel #instaskies #travelgram #traveling #adventure #dslr #canonphotography #travelusa #igtravel #exploreusa #travelstagram #pnwonderland

Doing my best @kimkardashian impression ✔️ Rested & ready to get back to it next week #Gibbstraining #KimIsThatYou

BENEFICIOS DEL ENTRENAMIENTO CON HEAVY ROPES (HR) ••• Las Heavy Ropes o “Battle Topes” son unas cuerdas largas de entre 15 y 20 metros de longitud, de gran peso, y de un diámetro o grosor de aproximadamente 38 mm Principalmente elaboradas con nylon. • - BENEFICIOS de este tipo de Entrenamiento☑️ Es un entrenamiento de BAJO impacto articular, con el que evitarás el exceso de carga en las articulaciones ☑️ Es dinámico y divertido por la variedad de ejercicios que podrás ejecutar. ☑️ Es un entrenamiento que desarrolla el sistema muscular y mejora la capacidad cardiovascular de nuestro organismo. ☑️ Mejora la coordinación. ☑️ Es excelente entrenamiento para la activación y sincronización de los músculos del #Core. • - Has entrenado alguna vez con Heavy Ropes❓ ••• #train #training #heavyropes #entrenaconproposito #entrenafuncion #stayfit #bemobile #movementlover

S T R E N G T H

Mental toughness is when you can find FUEL in an empty tank !!!!

Huge thanks to @davidrxnewman for hooking me up with these @rxsmartgear ropes!! Doubleunders are gonna be fun! #heavyropes #holyarmpump