Список из самых популярных хештегов по теме #RUNINJURY

I think Roxy's face captures perfectly how I'm feeling about taking a whole week off of running #canwenot . . A few random thoughts so far- 1. Running is by far my favorite form of exercise. Everything else really does feel like a chore. It makes me understand better the struggle for others to grasp why/how I'd want to run so much. It's because it doesn't feel like "exercise" to me. 2. I tried a cycling class and LOVED it. Still not as much as running, but I'm glad this time is giving me a chance to branch out and try something I normally wouldn't. I also definitely want to encorporate this into my normal training. 3. I think I'll have a new found appreciation and motivation when I just want to hit the snooze alarm one more time. I won't take a single run for granted. . . PT appointment later today to hopefully get adjusted and have a firm game plan moving forward. Thank you so much for all the positive vibes, always encouraged by this community

Last acupuncture session before the run on Sunday. My injury was a lot worse than I initially allowed myself to think. I should have taken it seriously when I was using a cane because I couldn't walk without support. There was some serious pain and damage caused the night I got hurt. My physical and mental health were not in a good state. I was very close to quitting after 1.5 months. Thats when acupuncture came into the picture. With the help of acupuncture I was able to get back to running much sooner than expected. And my mental health was getting better. Theres still work to be done but everything is coming along nicely. Acupuncture will be a regular practice for me moving forward. Anyway, Im as ready as I can be for Sunday. Lets see how it goes. Wish me luck! Thank you @restore_acu for working on my ankle, my lingering injuries and my stress/anxiety for the past few weeks. Im grateful to have found you. BTW, I cant believe Im doing forehead and ear needles now lol... You've got a loyal client in me. #acupuncture #acupuncturist #sandiegoacupuncture ##restoreacu #marathontraining #marathon

#throwbackthursday . Back in June last year I ran the Clevedon 10km and got my 1st and only sub 60 time. . This was also the start of having pain in my left shin which I rested on and off... thinking it was shin splints . . 2nd picture is of my last run in late August before I got an x-ray to confirm that I had a tibial stress fracture. . 3rd picture is me crossing the finish at @racetothetower - a double marathon distance Ultra just 10 months after. . I came back from injury by being sensible with increasing distance and trying not to do too much running on roads / tarmac. . If you are facing a similar injury you can come back from it. Just be patient and sensible. I still get the odd ache in my shin (especially when I have been out running on roads) but I know not to ignore it. . . #run #running #ukrunchat #fitfam #womenwhorun #girlswhorun #inspiringwomenrunners #womensrunningcommunity #marathonrunnerintraining #trailrunning #ultratraining #instarunners #runaroundeurope #thisgirlcanrun #womenrunners #runner #trailrunner #igrunners #whatarunnerlookslike #ukrunclub #rttk2018 #rtts2018 #tbt #runinjury #tibialfracture #bounceback #comingbackfrominjury

Strength training can be a very effective way to get rid of knee pain. Check out this video and let me know if you have any questions!⠀ . ⠀ ⭐️ You can consult me online via video call for a diagnosis of your injury and a tailored treatment plan: https://sports-injury-physio.com/ (link's also in my bio)⠀ .⠀ .⠀ .⠀ #onlinephysio #runningtips #runadvice #runinjuryfree #runinjury #runinjuryprevention #runninginjury #runninginjuryfree #injury #injuryprevention #sportsinjury #trainingforlife #nomad #nomadlife #nomads #kneepain #nomadlifestyle #digitalnomad #digitalnomads #digitalnomadlife #digitalnomadlifestyle #remoting #remotework #remoteworking #remoteworker #remoteworklife #remoteworker #remoteworklifestyle #workingfromhome

One. More. Week. We can do this. #fitfam #strongwomen #runinjury #crosstrain #bike #runner #runnersofinstagram #instastrong #fitmom #fitmoms #motherrunner #momsofinstagram #strongmoms #runnergirl #strongerthanyesterday #fitness #goals

3rd day into the year and this happened. So 2-3 weeks no running. But still hitting the gym Part of the dangers of running at 430 am #becomingbetterbeka #runlife #runner #motherrunner #runinjury #comeback #rummerproblems

Beautiful scenery, ugly run! I'm embarrassed to admit it has taken me 2 weeks to figure out the massive pain I feel when I run is actually shin splints and through modifying form to run faster / avoid shin splint pain, I've found a way to blow out my knee and hip! . Game plan to decrease running to zero, increase biking and swimming frequency, and buy new shoes. Key to success to make it to Miami and finish what I've started! I got this.

OK bloody calf injury thing no pain anymore, so let's have a test. Ah, there you are. Best stop and get back on the bike. Lesson learnt. Though I've been running two years, my fitness is pretty good, my muscles, tendons, joints etc etc I think, are still adapting. Espcially when I try to run fast. I'm also trying ro increase cadence and focus on foot placement to reduce stress Most of the issues are with my right lower leg.... back to #physio. What #runinjuries do you get and what do you do about them? #injuredrunner #runinjury #keeptrying #run #runner #running #instarunner #physio

From behind you wouldn’t know the disaster going on in the front... ➡️ Checking out Torquay Parkrun has been on my list for sooooooo long.. completely stacking it in the last km is not how I invisioned it would go! I was on track for my fastest 5k post injury last year before rolling my ankle and falling pretty hard and busting up my knees & hands.. A little sore but hopeful nothing serious! ...so this is what I get for running sober! #bringbackjade massive thank you to the people who stopped to help me out!