Список из самых популярных хештегов по теме #SPLITJERK

Finally broke through the 100kg barrier ⁣⁣⁣ ⁣⁣⁣⁣ PB split jerk at 103kg and had a very close attempt at 105kg but it was a press out. Next time I’ll get it ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣ #olylifting #olympicweightlifting #squats #splitjerk #cleanandjerk #cleans #weightlifting #lifting #barbell #barbellclub #girlswholift #squats #strongnotskinny #trainyourweakness #progressnotperfection #PB

KEEP YOUR BALANCE #splitjerk #balance #jerk #cleanandjerk #weightlifting #crossfit #workout #motivation #fit #fitness #hwpo #power #saturday #weekend #vibes #training #wod #gym #fun #routine #adidas #adipower #speed #improve #girlswholift #fitgirls #muscle

The split jerk has been giving trouble for a while, especially with heavy load. Recently I’ve been playing with a concept for the dip of, “unlock your knees”, from @haworthweightlifting . With this she means that from a locked knee in the standing set up position, simply unlock your knees or “let your knees go” to dip, and as soon as you feel that action, it’s time for you to change direction (by the time you respond to the feel of this, the depth of the dip will be sufficient.) . I have simplified this concept for myself into the one word cue of “knees” and this execution has shortened my dip slightly AND improved my split position and bar placement noticeably (in look and feel) WITHOUT implementing any foot work drill or AT ALL focusing on trying to split in any certain way. . I tell athletes all the time that have concerns about their split (who are in fact struggling there) to FIRST assess and address the dip and drive to help their split position since a dip improperly done will lead your body astray in the split. Of course you need to know where you’re ultimately going, learn what the most effective split position is, drill it, get comfortable and strong there.... BUT, I believe far too many coaches and athletes overlook the dip and drive and attack the split position outside of optimal triage. . Shown is 80%, 87.5%, and 90% here at this beautiful facility at the Air Force Academy in Colorado Springs, where we are teaching and training for the 2019 USAW Masters Camp. #splitjerk #splitposition #setupfirst #thendip #thendrive #thensplit @vaughn_weightlifting

175kg Power Clean + Split Jerk from the sport festival! This was an PR for this year at Power Clean, I tried right after 190kg but was all the way full clean. #weightlifting #powerclean #splitjerk #olympiclifting #gabrielsincraian

Fitness has become my passion. I have fallen in love with the direct connection to hard work & results. . ‍♀️Today I had the honor of working with CrossFit Majestic coach & athlete @phil_toon20 . Not only did he teach me that almost everything I was doing was wrong but he completely transformed my clean & split jerk by teaching me knee position & eliminating my early elbow bend on my pull. . If you want to become elite in any field, it is essential to surround yourself with experts in that field. . Thank you so much for your insight & time today Phil! . #gfit #gfitnation #gfitathlete #1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #fitnessjourney #crossfitters #crossfitworkout #splitjerk #cleans #squatclean #squatcleans #girlswhocrossfit #girlygains #girlswithgains #eliteathlete #workhardgetresults #hardworkpays #goalgetter #strongereveryday @gfitnation

105 kg Split Jerk PR ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #goodliftingday #splitjerk #weightlifting #weightliftinglover #happygirl #girlswholift #liftheavy #crossfit #crossfitgirls #crossfitgermany #crossfitdeutschland #fitness #crossfitgengym

Die German open sind nun Geschichte aber sie bleibt gut in Erinnerung.️‍♂️ Trotz kurzer Vorbereitung und aus der Aufbau heraus, konnte ich eine zufriedene Leistung erzielen. 137kg im Reißen Und 160kg im Stoßen haben mir den ersten Platz ermöglicht. Videos dazu folgen demnächst. Momentan habe ich keine in guter Qualität. Immer diese Probleme. So ist es halt, wenn man mit sehr wenig versucht etwas gutes zu liefern. ️ ️ Danke an Team @funkthedrink @felix_ksgr @danielschuelke @haeschen22 @moniquekleinstapel @lenatomkowiak für die tolle Unterstützung. Drei Vereine und dennoch ein Team. #sportverbindet ️ ️ ➡️ #liftlikemo ⬅️

180kg Clean & Split Jerk‍♂️ The bar is heavy, I was doing only to build confidence • What is your method to increase your confidence ? Let me know in a comm below⤵️ • #cleanandjerk #splitjerk #frontsquat #maifagenuflexiuni #gabrielsincraian • Link in my bio for weightlifting programs gabrielsincraian.com

➡️175kg / 385lb Power Clean + Split Jerk in slow motion @ key points. Love to lift‍♂️ • #powerclean #splitjerk #slowmotion #lovetolift #gabrielsincraian