Список из самых популярных хештегов по теме #SPORTSTHERAPY

❄️ 4 sessions! in only a weeks time !! Amazing results especially in weight bearing after first session :))) 85% decrease in pain and got our patient into the boot strolling around comfortably by the 2nd session! I did my job ”ManualTherapy” and so this patient will also be taking recovery to the next level with The Regeneration Master @thestemcelldoc to further heal tendons & ligaments ... This injury would typically be a 2.5 weeks in down time walking . This how I started my treatment... ᵀᴴᴱ Kassen #cryostimulation unit witch gives a pin point targeted PAIN RELIEF treatments and in options of 30-60-90 SECONDS !! at -78 °C liquid C02 at 50 bars of pressure that creates true CRYOSTIMULATION ! and it’s @ocyon professionally administered by yours truly and im ᵀᴴᴱ #ˢᵀ #inFlorida with targeted cryostimulation .. . so Acute , subacute and chronic injuries this application is perfect! Why ? Reduction of pain meds , inflammation and improves range of motion ! etc etc this makes patients SMILE!! with relief!! ! .. Freezing temperatures send the body into a "survival mode," which causes blood supply to flow to the most vital organs to relay more oxygen and nutrients. Once you experience the treatment, your capillaries expand delivering super-oxygenated and way less toxic ! blood being flushed throughout the body. This greatly increases the speed of recovery cryotherapy stimulation, the effects last from six to eight hours, where the muscle spasticity is being reduced, when you feel endorphins release and adrenaline release and therefore prepares my patients for pre & post treatments of manual therapy which may include Cupping ,Guasha ,Estim ,KinesioTape trigger point , Spray&Stretch sessions ... “Not only does it stimulate and expedite the healing process, from the effects of exercise-induced inflammation and soreness but it eliminates the discomfort that can prevent you from proper rehabilitation in tissue strengthening after muscle damage,” ... Treatment plan 2-3 sessions per week is the norm. ., High level athletes have CRYOSTIMULATION sessions up to 5 times a week. .. @ocyonregenerative @vk_extremesports_therapy @crj_labs DM for details

Corrective Exercises for Shoulder Complex Teil 4 Key Muscels Shoulder: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Teres Major, Pectoralis minor+Major, Latisimus Dorsi, Trapezius, Rhomboideus Minor+Major, Deltoideus, Levator Scapulae, Serratus Anterior, Coracobrachialis. Teil 4 Integration Techniques Dysbalancen und/oder Verletzungen können durch verschiedene Assessments identifiziert werden. Sobald diese Defizite identifiziert sind, kann eine Corrective Exercise Strategy entwickelt werden. Schritt 4. Integration Techniques werden verwendet um die kollektive und synergistische Funktion aller Muskeln während einer funktionellen Bewegung wieder zu erlernen. Beispiel Integrated Dynamic Movement: Scapula Stability Miniband Euer Movement Coach Niklas . . . *Werbung #athletikmovement #movementcoach #movebetter 》#eatbetter 》 #livebetter

Corrective Exercises for Shoulder Complex Teil 2 Key Muscels Shoulder: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Teres Major, Pectoralis minor+Major, Latisimus Dorsi, Trapezius, Rhomboideus Minor+Major, Deltoideus, Levator Scapulae, Serratus Anterior, Coracobrachialis. Teil 2 Lengthening Techniques Dysbalancen und/oder Verletzungen können durch verschiedene Assessments identifiziert werden. Sobald diese Defizite identifiziert sind, kann eine Corrective Exercise Strategy entwickelt werden. Schritt 2. Lengthening Techniques werden zur Verbesserung der Dehnfähigkeit verwendet um somit die ROM zu steiger. Beispiel Lengthening Techniques: PNF Pectoralis Stretch Model/Athletin: @anna_gaul_mma Euer Movement Coach Niklas . . . *Werbung #athletikmovement #movementcoach #movebetter 》#eatbetter 》 #livebetter

Corrective Exercises for Shoulder Complex Teil 3 Key Muscels Shoulder: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Teres Major, Pectoralis minor+Major, Latisimus Dorsi, Trapezius, Rhomboideus Minor+Major, Deltoideus, Levator Scapulae, Serratus Anterior, Coracobrachialis. Teil 3 Activate Techniques Dysbalancen und/oder Verletzungen können durch verschiedene Assessments identifiziert werden. Sobald diese Defizite identifiziert sind, kann eine Corrective Exercise Strategy entwickelt werden. Schritt 3. Activate Techniques werden verwendet um hypotone Muskulatur wieder zu aktivieren. Dies wird durch Isolated Strengthening Exercises und/oder Positional Isometrics erreicht. Beispiel Activate Techniques: Rhomboids Positional Isometrics Model/Athletin: @anna_gaul_mma Euer Movement Coach Niklas . . . *Werbung #athletikmovement #movementcoach #movebetter 》#eatbetter 》 #livebetter

The Cone Pro Attachment was designed for pinpoint muscle treatment and feels amazing when used on your feet — especially if you suffer from plantar fasciitis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use it at the standard speed of 40 percussions per second to override pain signals, break up scar tissue and increase blood flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Cone attachment is included with all G3PRO and G3 orders. For more tips on how to use it, download our app or check out our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @francescobassiosteopata . . . #theragun #theragung3pro #theragunfamily #makewaves #changethewayyoumove #physicaltherapy #warmup #flexibility #stretching #naturalpainrelief #muscle #activerecovery #healthylifestyle #muscleactivation #recovery #deeptissuemassage #sportstherapy #painrelief #alternativemedicine #fitness #footpain #plantarfasciitis #painrelief #feet

After work movement with a foam roller. If you’re one of the many who sits at a desk job for long periods of time - chances are that your body may not be going through the many ranges of motion that it has available. This video outlines 3 exercises with a foam roller that I personally enjoy doing after a long day of sitting at work. . . 1️⃣ - First exercise is a supine foam roll lay with shoulder flexion. You will simply lie down with your spine in alignment with the foam roller. Make sure knees are bent. Then - you will alternate your arms up overhead switching from left to right. Try to avoid arching your low back when reaching up. Repeat for 20-30 reps total. . . 2️⃣ - This next exercise is a modified standing straddle stretch with the foam roller there for support. Be sure to hinge at the hips and feel a deep stretch in both the hamstrings and adductors (inner thigh). Slowly shift from side to side with hands on foam roller (for support) once deep stretch position is found. Avoid rounding of the low back. Try hold for 1-2 mins and be sure to breathe. . . 3️⃣ - Next exercise is a simple plantar fascia roll using the foam roller. Position top of foot on the foam and slowly roll foot back and forth searching for areas with increased tension. Keep hand on the wall or something sturdy for support. Try to roll out each foot for roughly 1-2 mins. . . - This quick and simple routine can help to combat some of the tension from a long work day and just get things moving :). If done quickly and with purpose - it may take no more than 10 mins and can easily be done during commercials. Please share with someone who could benefit from seeing this! . .

The frog stretch. A great way to open up the inner thigh and mobilize the adductor tissue. If you’re sitting for long periods throughout the day - this stretch may be a great way to open up your hips! . . - Start by getting on all 4s. Next, you will slowly separate your knees until you feel a stretch sensation on your inner thighs. Do not force your knees out in this position - take what your body gives you. From here - you will slowly sink your chest to the floor and sit your hips back while training to maintain a relatively flat back. Once you find a good stretched position, simply hang out. Take some deep breaths and let your body get used to this position. I like to rock backwards and also get some mid back and arm movement by slowly rotating each arm upwards making sure to keep my knees firmly planted on the ground. Try to maintain this position for a good 2+ minutes. . . - if you’re familiar with the traditional child’s pose stretch - this is very similar - just utilizes a position to mobilize the inner thigh tissue. Try to get into this position a couple times a day and see how your hips feel! Let me know if you have any questions in the comments! . .

Love a good Bretzel stretch! This exercise will increase thoracic mobility whilst stretching out the opposite anterior hip/thigh. - TAG a mate who needs this stretch! - Reposted from @amberight - THE BRETZEL STRETCH - Yes that’s a BRETZEL with a B. This is hands down my favorite post training/cool down stretch I like to perform. - You may find it challenging to grab the back foot, if that’s the case then use a band or strap to loop around your foot. - Make sure to keep your hips stacked to protect your low back. - ✅ MAKE IT BETTER by relaxing into rotation using your exhale.

#TeamKatushaAlpecin had already its crashes this first @giroditalia week, but we have our physiotherapy clinic at our fingertips. All riders are happy to join the physiotherapists in the evening for treatment of injuries and faster regeneration. The #PolyterEvo is the all-in-one solution, easy to use and carry. Thank you @eme.italy After massage there is also the TECAR, ultrasonic, laser or electrotherapy, all in one device, made in Italy. #giro @kathrinschafbauer . . . . @katushasports @alpecincycling @canyon #emeitaly #sportstherapy #riabilitazione #rehabilitation #terapiasportiva #tecar #fisio #terapiadeportiva #instacycling #cyclingshots #cyclist #roadcycling #cyclinglife #livetoride #cyclinglife #cyclingphotos #velo #bici #bicicletta #ciclismo #cycling #cyclingpics