Список из самых популярных хештегов по теме #STOTT

#필라테스 하기전에는 척추를 그냥 한개로생각했다면, 필라테스 하고 나서는 척추를 하나하나 따로 생각하게 되고 따로 움직이게 되요 ☺️ 척추를 바로 세우고 움직일수 있다는게 어떤건지 필라테스를 통해서 꼭 느껴보셨으면 해요 ❤️. #캐들락 에서 너무나 좋아하는 이동작! Bar가 이마앞으로 해서 내려갈때 뚝! 떨어지지않게 부드럽게 내몸을 컨트롤 하며 내려가는 그 희열감. 이 재미에 필라테스 하죠 #뒷태여신 은 덤으로 되는 이동작. 올해 끝나기전에 꼭 도전해보세요 남자분들도요 . #필라테스강사이은형#필라테스매력#이솝필라테스#체형교정#발란스#다이어트#뒷태#몸매#삼성동필라테스#청담필라테스#굽은등#굽은어깨#교정#pilates#pilatesinstructor#pilatescadilac#merrithew#stott#leesoppilates#backextension#body#spine#pilateslover#movement

Lower Back Pain? You might be suffering from lordosis, an exaggerated inward curve of the lower (lumber) spine leading to the high possibility of weak hamstrings and glutes and abdominals. . Start with simple pelvic tilts, by rocking the pelvis between your Neutral and Imprint. The movement is teeny tiny to help bring mobilise the lumbar spine and strengthen abdominals. . . In neutral you will have a small natural convex curve of the lower spine. Think hip bone and pubic bone in parallel. . . In imprint feel the flattening of your lower spine (imagine imprinting the lower spine into a wall behind you). You will feel a contraction through the deep internal obliques. . . Exhale Imprint, as ribcage draws down and in to connect to the abdominals. . . Inhale Neutral, sit up tall from the crown of your head, pubic bone and hip bone in alignment. . . Find me at @realpilates tonight at 6:15 on the reformer or if you have any questions DM me. Wearing @sweatybetty leggings. . . . . #pilatespower #lowerbackpain #reformerpilates #matpilates #pilates #pilateslovers #stottpilates #strength #strengthandconditioning #stott #pilatesteacher #studio #efficient #pilatesfit #dubai #dubaifitness #dubailiving #uae #fitnessinstructor #jessicamaypilates @dubaiwellnesscenter

Practice makes prefect . . . . 몸은 절대 거짓말하지않기때문에 오늘도 연습. 호흡과집중. 유연성과강인함. 그리고 무엇보다 coordination . . . #필라테스#필라테스강사#이솝필라테스#필라테스체어 . #pilates#pilatesinstructor#pilateschair#leesoppilates#pilateslover#stott#merrithew

Think out of the box . Think out of the reformer . . . #리포머 캐리지 안에서 해야만 한다는 틀을 깨고 생각해보고 움직여보기 . . #stott 기구매력 ☺️ . . #thinkoutofthebox#morningflow#pilates#pilatesreformer#pilatesflow#merrithew#leesoppilates#body#slim#spine#abs#core#필라테스#필라테스강사#이솝필라테스#모닝#아침움직임#건강한습관

Mais um #exercício no @espacounicodesantos proposto pela @rafaportopilates para minhas aulas da madrugada #Singlelegstretching #standpilates #chairpilates #marjoriam #wundachair #tododiatempilates #pilates #abdômenchora #choraabdomem #abs #pilateschair #stott #stottpilates #health #coretrainning

#onelegcircle #exercício do #matpilates que no #reformer fica ótimo para verificar #estabilidade da #pelve . Deixe uma perna com a alça bem paradinha #alongando, mantenha sua #coluna #neutra #natural e com a outra #livre , desenhe seus #circulos . #bomdiapilates #stott #stottpilates #marjoriam #legcircle #health #pilates #mobility #alongabonita #moveyourbody #bodymind #blueandblack #pointdetoe #ballet #atitudeboaforma #pilatesclass #professordepilates

Powerful #pilates #lesson with @dina_kildeeva #reformer #obliques #abs #workout #stott #stottpilates #box #fit #fitness #fitnessmotivation #gym #wellness #wellbeing #instafit

토요일 출근준비완료 . 아침부터 힘차게 #래더배럴 에서 공중부양. 해본사람은 알거에요 허벅지안쪽 난리나요 . . 기구는역시#스탓#stott . #필라테스#이솝필라테스#삼성동필라테스#데일리룩#운동복#뮬라웨어#몸매#운동#자기관리#pilates#pilatesinstructor#pilateslover#leesoppilates#body#slim#fit#dailylook#fitnessmotivation#merrithew

S U N D A Y slow-down ▫️ One of my all time favourite exercises on the reformer is short spine. ▫️ Here are three variations that I love to teach. Short spine High frog Long Spine. ▫️ Every spine has different needs, but what every spine requires, is support, and nourishment. ▫️ If your job has you seated for long periods, your spine will need decompressing, mobilization and a deep stretch. ▫️ Whether you have a reformer or not, including any spine mobility exercises will improve joint mobility and your spine health. ▫️ These three variations can be done on the mat, hands behind anchored to a chair. ▫️ Think..unwinding a coil, this is how your back and hamstrings will feel after these beautiful exercises ▫️ Short spine benefits Increase flexibility in the hamstrings and lower back. Develop whole body coordination. Improve strength and control in the abdominals. Develop spinal articulation. Strengthen the gluteal and hamstring muscles. Improve spinal alignment by cultivating balance in the back muscles. ▫️ Long Spine is such a gorgeous exercise to elongate and open up the spine. This beautiful exercise is not for beginners, due to the long levers, along with the intense core focus. With the added assistance of the hip extensors, glutes, and hamstrings, this exercise is challenging and would not be programmed if there was a predisposed condition present. .. .. #FUNCTIONALFITPILATES #spinehealth .. .. .. .. .. @pilatestv #pilatestvspine #pilatestvcore .. .. .. .. .. #pilatesmethod #coreworkout #pilatesflow #pilatesbody #functionaltraining #pilatesinstructor #pilatesinspiration #pilatesfit #pilates #pilatesstudio #stottpilates #stott @merrithew #pilatesbody #pilatesday #pilatesanytime #pilatescommunity #massagetherapy #massage