Список из самых популярных хештегов по теме #STRETCHDAILY

Tag a friend ⠀ -⠀ Follow @fitmindset101 for more ⠀ -⠀ -⠀ -⠀ #workouttips #workout24 #pushday #pullday #legday #pushpulllegs #gymtips #gymhelp #gymadvice #strength #hypertrophy #pushup #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #physio #ukfitfam #themoreyouknow #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #biceps #stretchdaily #workout

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#Repost @buycepsindia ・・・ SQUAT MOBILITY GAINS!✌️ • Don't forget to follow us @buycepsindia for best fitness content! Tag someone who needs to see this! ⭐ • Credits: @achievefitnessboston (@save.repost) What’s up, Achievers?! @jasonlpak here with a quick post on squat mobility! There could be a whole host of reasons why your squat depth might be limited, but here’s a catch-all series of drills you can use in your warm up. In this video, I’m demonstrating: - 1️⃣Rear foot elevated pelvic tilts - perform 8/each side with a 2 second pause. 2️⃣Seated 90/90 hip shifts - perform 6 each side. 3️⃣Ankle mobility with a band (we’re using a green mini-band from @perform_better). Perform 10 reps on each side with the band around the lowest part of your shin. Move your knee forward without letting your heel pop up and aim your knee towards your pinky toe. 4️⃣Kettlebell squat prying - these can be done with a kettlebell or a dumbbell. Squat down as low you can, push your knees out with your elbows, get your chest up tall, and then rock side to side and “pry” yourself lower and lower. Perform two 15 second squat prys. - We hope this video helps out your next squat session! Until next time, Peace, Love, and Muscles!✌️ . . . . . - #naturalbodybuilding #squatting #musclebuilding #squat #backsquat #squats #squatting #somervillema #workouttips #legday #gymtips #gymhelp #gymadvice #strength #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy #physio #ukfitfam #myodetox #tspinemobility #flexibledietinglifestyle #hipmobility #buyceps #stretchdaily

! Tag a friend that needs this! - Follow @P.T.Pete for daily fitness/nutrition tips! - As mentioned in my last post on front squat compensations, here I give you guys some basics to gaining more mobility for your front squat. ⠀ 1️⃣Commonly, you want to maintain a high elbow position through out the movement. This is where the lats and long head of the triceps come in to play. These muscles, if tight, will decrease range of motion in the shoulder joint which is need to get that high elbow position. ⠀ 2️⃣The t-spine is also an area of concern. If you are lacking in t-spine extension specifically, you won’t be able to maintain that high elbow position. As you go through your front squat, you will need t-spine extension to also keep those elbows high. ⠀ 3️⃣Wrist extension is important to have so it is important to stretch the wrist flexors which are often the culprit. Having adequate wrist extension will allow you to get your fingers under the bar and have a proper set up. ⠀ 4️⃣External rotation is also important especially if you have big arms which don’t allow you to fully flex the elbow and get your fingers underneath the bar. To make up for the muscle blocking your way, you take on a wider grip which requires external rotation of the shoulder. ⠀ Mobility Drills ➖Seated t-spine extension ➖Dowel assisted external rotation ➖Quadruped wrist stretch ➖Dowel lat, tricep, and t-spine drill ⠀ Hope this helped you guys out if you find that you are struggling with your front squat mobility. ⠀ Leave a comment and share with a friend! ⠀ Make sure to bookmark this to reference it! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Another excellent post here from @muscleengineered Check his page out! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #frontsquats #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

Are you having problems with your workout routine? Do you get frustrated with your lack of results? Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals! It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou All right guys! What do you guys think? Which is better training style? Let us know in the comments! (Say dumbbells or Barbells!)

#Repost @deskboundtherapy • • • Flexibility vs. Mobility by @deskboundtherapy · This is one of the most asked questions I get, mobility and flexibility are often used interchangeably. · It's not inherently incorrect to interchang or confuse the terms because they are so closely related to each other · My upcoming eBook puts this best, mobility is essentially Applied Flexibility. You are using the new Range of Motion (Flexibility) and working towards development strength in that movement pattern. · When approaching movement, particularly the desire for attaining more flexibility you must have a goal in mind with your practice where more flexibility can be beneficial. · For example: Improve shoulder mobility to improve your handstand and shoulder girdle strength. · You don't want to stretch just to be flexible, this will lead to a lack of control of your joints and increase risk of injury. · Comment "eBook" and TAG 2 friends to win a free copy of the Deskbound Therapy Guide! #deskboundtherapy · #torontofitness #yoga #fitness #alphalete #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #deskbound #workout #physique #physio #ukfitfam #idoportal #idoportalmethod #myodetox #tspinemobility #mobility #physiology #flexibledietinglifestyle #hipmobility #yogafit #stretchdaily

Are you having problems with your workout routine? Do you get frustrated with your lack of results? Than my book might be helpful to you! I’m giving out my free fitness beginner PDF, this pdf will help anyone with any body type reach their goals! It’s goes into details on workouts and nutrition for your body type! Link to the PDF is in my bio @stepstoahealthieryou Here is some great pull day suggestions I personally do! Do you guys want a push day post next? Let me know in the comments!

Tag a Friend Who Wants to be More Flexible! ⠀ Terms to Know 1️⃣Active Stretching Stretching without using an external force. You are actively contracting a muscle group to get a stretch on the opposing muscle group. Hence the word “active.” Example: While standing, raising your leg up with knee straight to stretch the hamstrings. ⠀ 2️⃣Passive Stretching (AKA Static Stretching) Using an external force to assist you in the stretch. The external force can be gravity, a strap, a stretching device, or a friend. Example: While standing, hinge forward at the hip to stretch the hamstrings. ⠀ 3️⃣Passive Insufficiency Muscle cannot lengthen anymore. ⠀ Research 1️⃣In a study comparing the two types of stretching, the active stretching technique produced the greater gain in active knee extension ROM, which was almost completely maintained 4 weeks after the end of the training, whereas the passive technique completely lost the gain. ⠀ 2️⃣In another study, they found that the active stretching technique was more time efficient compared with Passive stretching and it needed a lower compliance to produce effects on flexibility. ⠀ 3️⃣In a 12-week active stretching program, they found that hip flexion improved with passive stretching when performed 3 days per week with a stretch daily dose of 180 s in both populations (normal and limited hamstring flexibility). ⠀ It’s worth noting that active stretching can be limited by strength. For example, if you are laying on your back trying to raise you leg up as high as you can, and the hamstrings don’t feel like they are limiting you, the hip flexor just may not be strong enough to get you through the range of motion. So strengthening the hip flexor would help increase range. ⠀ Recommendations Both have similar impacts on flexibility. You can do both by first doing passive stretching and then do active stretching to help reduce the occurrence of passive insufficiency. This will help in maintaining that new range of motion. ⠀ ——— Great post by @muscleengineered ———