Список из самых популярных хештегов по теме #WEEKENDYOGA

️‍♂️ Get Your breathing right! ️‍♂️ - The biggest mistake people make when they work abs is that they don't think about breathing. - Most people perform ab exercises when there's a lot of air in their stomach still, preventing their abs from contracting properly since the air acts as a cushion. This is why people don't see any difference in their abs even if they work abs every day. - Breathe in when you are at the start of the movement (whether it is crunches, sit-ups, leg raises, etc.) and slowly breathe out as you contract your abs. This will release the oxygen in your stomach, allowing you to contract your abs all the way! - If you want to help me make more posts, support my posts on Patreon! www.patreon.com/nattyknowledge (Link in Bio) - Photo Credit: @nattyknowledge ・・・ #sixpack #abs #6pack #situps #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

BURING FAT vs. BUILDING MUSCLE Read below for more details! -⠀ TAG A FRIEND WHO IS STRUGGLING TO REACH THEIR GOAL! ———————— ✅Follow @p.t.pete for daily fitness/nutrition tips! ———————— If your main target is to shed some body fat, nutrition will have to be your number 1 priority. Without the correct amount of calories, your body may not be losing any weight at all no matter how many hours you put in the gym. The better and more accurate your diet is, the more effectively you will lose weight. Next, you want to make sure you take strength training just as serious as when you were bulking. The aim is to never get weaker. Obviously, when dieting you WILL get weaker, which is totally normal. The trick is, the longer you are able to stick to a certain weight before having to lower weight, the more muscle you will be able to retain. Furthermore, cardio is an excellent tool to assist you weight loss. Doing cardio means, losing more calories, hence creating a larger calorie deficit. This also means that if you’d like to eat more when dieting, simply add more cardio! ————— If your goal is to build solid muscle mass and go on a bulk, strength training will have to be your main focus. You want to make sure you’re progressing every week, in either reps, sets or volume. This way, you know for sure whether or not you are making progress/gaining muscle. Furthermore, nutrition also plays a vital role when it comes to building muscle. Only when being in a caloric surplus and consuming sufficient protein, you are then able to gain muscle. If your nutrition is lacking, you won’t be able to gain muscle, no matter how hard you work. Finally, in order for your muscle to grow, you will need to focus on resting well and getting enough sleep. The more sleep and rest you get, the better you recover, which then gives you more energy in the gym. #musclefood #diet #bulking #healthysnack #lifestylechange #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #yogafit #iifym

Know Your Protein! - Follow @P.T.Pete for daily fitness/nutrition tips! - One question that seems to be asked often is "which is better? Whey or Casein protein?" - Instead of asking which one is better in general, we should ask which one is better for certain situations. - WHEY PROTEIN is a protein powder that digests in the body quickly, meaning that whey might be better suited to have either before, during or after workouts. It will supply amino acids to your muscles very quickly. - CASEIN PROTEIN is a protein powder that digests in the body slowly (normally takes 5-7 hours to digest), meaning that casein might be better to take before bed, as it will continue supplying amino acids to the muscles while you sleep, which is good because when sleeping, you are going a long time without food. - So, simply put, one is not better than the other overall. But one may be better than the other depending on the situation. So if it's around pre/intra/post workout, go with WHEY. If you're about to go a long period of time without food or you're going to bed soon, go with CASEIN. - *Also, let’s remember that PROTEIN POWDER IS NOT MAGIC! Its simply a way to help give a convenient source of protein, and a way to help hit your daily protein goals* - TAG SOMEONE WHO NEEDS TO RECOGNIZE THE DIFFERENCE BETWEEN THESE 2 PROTEIN POWDERS! - Great info here from @kruckifitness - #wheyprotein #casein #supplement #musclefood #diet #bulking #healthysnack #lifestylechange #flexibledieting #nutrition #nutritiontips #yoga #fitness #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit # #iifym

ANIMAL/PLANT BASED PROTEIN - - ___________________ ⚡Follow @P.T.Pete for Daily fitness & nutrition info!! ___________________ Adequate protein consumption has many proven nutritional benefits. And basing one’s diet on plant based protein is just as legitimate a choice as an animal based protein diet. ___________________ In most cases, animal based sources contain more protein per gram, making protein targets easier to achieve. It is worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food. ___________________ By consuming animal based foods over plant based foods, an individual would be consuming a higher quality protein source, complete will essential amino acids. That said, the micronutrient properties included in plant based protein sources also make them an attractive overall nutritional energy source. ___________________ Tag a friend that needs to see this! __________________ Be sure to turn on our post notifications to never miss a post! __________________ Great post by @nutritionculture As always, let us know if you have any questions at all! ___________________ #protein #nutrition #nutritiontips #healthysnacks #flexibledieting #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #detox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym ___________________

Portion Sizes . For more fitness/nutrition info follow @P.T.Pete . Great post by @musclemonsters demonstrating a good way to figure out proper portion sizes when you’re on the go . Obviously if you’re REALLY focusing on losing weight, you’re best bet is to weigh your food so that you know EXACTLY what you’re putting in your body. Sometimes this isn’t easy though and you’ve got to decide on portions on the fly, so I’d recommend saving this for future reference . Don’t worry about the calories in vegetables - they are mostly water and vitamins . DM me if you’ve got any questions . #flexibledieting #nutritiontips #diet #dieting #portionsizes #smallportion #dieting #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #stretchdaily⁣ #iifym

& - @P.T.Pete / !! . Slow or fast that is the question. I’m sure you’ve heard people say one is better than the other but it really depends on the context you’re talking about. They are both great in specific situations and don’t let anyone else tell you either wise . If you are trying to lose fat and your calories aren’t as high as they would normally be, choosing more slow digestion options 80 percent of the time is the key to not going over your calories. On the other hand if you are in a calorie surplus trying to gain lean muscle, fast digesting food will help you get more calories in without feeling full all the time . I would apply the 80/20 rule to fast vs slow digestion in a calorie deficit and a 70/30 rule to when you’re in a calorie surplus . My next group of online clients starts on April 5th. Three more days left and there are currently 3 spots remaining. Email me at dimitri@evolvetrainingsystem.com for full details if you’d like in on this. I’ll teach you how to take control of your fitness and health . . . #Nutrition #nutritiontips #diet #dieting #healthysnack #snacks #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #yogafit #iifym #foody

❓❔ Do you agree? ❔❓ - What do you find most difficult about staying committed to the gym? - Tag a friend & Follow @thetrainingmanual For daily tips!! - #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #ifitfitsyourmacros #iifym

️‍♂️ WE ALL HAVE ABS! ️‍♂️ - It is a common misconception that you have to work your abs a lot in order to have abs. - In reality, everyone has a beautiful set of abs underneath their fat. - By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have low enough body fat. - A lot of people say abs are made in the gym, but what I like to say is: Abs are made in the gym, and revealed in the kitchen. - Photo Credit: @nattyknowledge ・・・ #sixpack #abs #6pack #situps #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

#YogiSeeYogiDo is my new favourite thing!! I love taking inspiration from some of the incredible yogis on IG and this one is originally inspired by @golden.pothos.yoga. Swipe across for all the attempts I saw in my feed today and just had to give it a try. ⠀ It’s quite deceptive, there’s a biiiiig old twist in there but lifting that front foot is the tricky part if your hips aren’t made of plasticine ‍♀️ Thought id share the video to show how not all Instagram poses are elegantly entered And getting out of it with grace wasn’t even attempted ⠀ Seen something cool you wanna try out? Fancy giving this a go? Tag #YogiSeeYogiDo and spread some love to the creative ones amongst us who come up with this crazy stuff ⠀ ⠀ ⠀ ⠀ #yogafun #yogagames #twistedpose #armbalance #sidecrowvariation #parsvabakasana #yogainspiration #balancechallenge #yogacommunity #igyogafamily #peakpose #strongyoga #yogachallenge #weekendyoga #trythis #inspiredyogis