Список из самых популярных хештегов по теме #SUPINATION

Pt had left wrist fracture and was having trouble rotating his forearm, so we made a handle out of splint scraps so we can have him use it on the Velcro roller board. #wrist #wristfracture #fracturewrist #supination #pronation #handinjury #wristinjury . . . . . #gettingpatientsbetter #2thumbsuphandtherapy #occupationaltherapy #occupationaltherapist #occupationaltherapymonth #aota #handtherapy #handtherapist #norwellma #recyclesplintmaterials #recycling #homemadeexercises #wristexercises #handexercises #forearmexercises #35yearsOTR #medical #doctor #physicianassistant #physicaltherapy #handsurgery #otrl

Là, je guettais quelqu’un qui commandait une pizza pepperoni mais sans pepperoni • • #chelou #maisjejugepas #pizza #italy #turin #quadrix #corona #bicepsnrv #contractionconcentrique #supination #ouverturepremierecommissure #toutyest

@Regrann from @vinnierehab - DO YOUR ANKLES LEAN IN (pronation) OR LEAN OUT (supination)? . Pronation is usually associated with flat feet . Supination is usually seen with people who have high arches . Generally most people will tend to be stuck in pronation. It's less common to see someone stuck in supination. Because of this, there is a common misconception out there that pronation is bad for you! That is nonsense . Too much of EITHER one will cause strain upstream in your system, and eventually it will start to show up as back pain, neck pain, knee problems etc . Your feet are your base and often the only thing physically connecting you to this every day! So it's no wonder their health have such an impact on the rest of your system . Stand up for a second and lean your body to the left, and now lean to the right . Can you imagine being stuck leaning to one side more than the other? That's essentially what's happening when you are stuck in pronation or supination. Your foot is stuck leaning to one side and is unable to get out of it . So saying that pronation needs to be eliminated with the use of orthotics or special anti-pronating shoes is insane. It's like stopping someone from ever leaning their body to the left . So if not orthotics, then what? The secret to fixing your feet lies not in STOPPING motion, but instead in CREATING it! . if you are stuck in pronation, teach your foot to SUPINATE . if you are stuck in supination, teach your foot to PRONATE . Its really that simple! In concept at least! #Myodetox #pronation #supination - #regrann

Assessment here. Lots of questions on how to treat the supinated foot. They aren’t easy. So I wanted to break this down a little first. @joelavapt and I shot some videos this weekend that we will be posting this week on mobility and stability exercises for these cases . Great example of tibial varum here and the issues that can arise if that midfoot is locked or over supinated. #gaithappens #tibialvarum #bowlegged #bowlegs #supination #rigid #forefoot #rearfoot #eversion #inversion #pronation #gottahappen #kneepain #anklepain #footpain #fixit

Do you struggle to stand/balance on one leg? Is the pressure on the outside of your foot and no connection between big toe and the floor? OR are your trainers more worn down on the outside (esp the heel)? Sounds like your foot is in supination. Also a good chance you have suffered inversion sprain also known as “rolled your ankle”. The muscles in the second photo show the muscles that are often very tight and are locked which holds your ankle and lower leg in this position! Often the opposing muscles- the peroneals are under active and weak which may need specific exercises to restore that unbalanced foot and optimal movement patterns. Common injuries with this can be ankle sprains, shin splints, hip flexor strains. NO orthotics needed here! There are muscles that control every motion and movement and by putting an insole, heel or anything else unnatural into your shoe can actually do more harm than good! Moral of story: check out if this is you, and release those tight muscles and activate the weaker ones to restore balance. ________________________________________ #therapist #fitness #health #healthylifestyle #sportsrehab #sport #sportstherapist #sportstherapy #neurokinetictherapy #nkt #treatthecause #gym #exercise #massage #fit #fitspo #vegan #therapy #physio #PT #functionaltraining #orthotics #supination #supinated #supinatedfeet #London #injury #injuryfree

I was giddy when I thought of this... here we go. Recap of last week. we talked about 3 main contributors to medial arch control. ie. Flat foot. So yes we need isolated control first...Specific exercises for the brain connection...for example the clamshell. But needed. Make sure the patient has post tib, ab hallucis and FHB control then.....time for some FUN. Let’s integrate all 3. Holy hell this is hard. 1. Orange band preventing rearfoot collapse ie. Posterior tibialis 2. Green band giving kinesthetic cueing for flexor hallucis brevis. Don’t let it go. Don’t. Do. It. 3. Lift all toes. Bring that big toe towards midline....ABductor hallucis 4. Maintain tripod. Don’t let the orange band collapse midfoot and don’t left green band give that door a smack. Progressions: 1. Lift heel on opposite leg 2. Balance 3. Extend opposite leg 4. Curtsy lunge You lose if if that green band flies away. Soo fun. #gaithappens #everysolematters #footcontrol #tripod #footstrong #medialarch #pronation #flatfeet #supination #abduction #bigtoe #hallux #bunions #halluxlimitus #posteriortibialis #rearfoot #plantarfasciitis #theraband #footexercises #rocktape @caroline_seidel_dc @drjenwalker #goforthandcrush

If the foot collapses the knee naturally moves towards the midline. If the foot supinates strongly the knee naturally moves away from the midline ✅ @garyward_aim with a couple gems here. “Knee must go over the 2nd and 3rd toe”. Must it It’s like telling our patients to stand in ‘neutral spine’ or the foot has to be in ‘subtalar neutral’ The more variability we give ourselves to move, the better we move. We need to train our bodies in positions outside of what we deem ‘neutral’. So when we simply live our lives, we are prepared for chaos #antifragile #gaithappens #kneepain #flatfoot #ankle #anklemobility #genuvalgum #pronation #supination #whatsneutral #move #laguardiaairport #waiting #stillwaiting #fathersday #imcoming @joelavapt ❤️❤️ #slowly

Plantar Fascia/ Heel Pain Release (Scooping Technique) - So much sensation and energy is transmitted through the bottom of the feet so it’s a must that you take great care of the foot. - Plantar fascia has a fascial connection to the achilles and calf so it will have an effect on the mobility of the ankle (especially dorsiflexion) - I use a spoon to release the tight structures along the sole. - This help in releasing the connective tissues and keep those feet healthy and ankles mobile! - Tag a friend with heel pain. . Hope you found these helpful! Double tap if you did! ❤️ . Until next time, Peace ✌️ . #luqmanstherapy #prehab121

Your shoes can tell you a lot about your posture. #technique #tuesday #pronation #supination #overpronation #tuesdaymotivation #midfoot #biomechanics #warriors #acceleration #runner #running #shortfoot #arch #torontorunners