Список из самых популярных хештегов по теме #VEGANATHLETE

Repost from @reignliners . Clip as seen in the new #reignv2 edit. Find full edit in @reignliners bio or on their IGTV . . . @bobispas on . . . #reignliners #razorsskates #bhcwheels #locoskates #groundcontrolframes #gcmega #shift2 #razorsshift #horanshemps #shurikenwear #israel #telaviv #backtorque #torque #grind #skate #inlineskate #rollerblading #veganathlete #plantbasedathlete #alexburston

This incredible Vegan Kung Pao Style Cauliflower by @thefoodietakesflight requires only the most basic ingredients . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Chickpea Vegetable Curry A classically simple curry recipe by @earthofmariaa, good for any time and place! Recipe 1/2 onion, chopped 1/2 medium zucchini, chopped 1/2 red bell pepper, chopped 1/2 can chickpeas 1/2 cup coconut milk 2 tsp curry powder 1 tsp turmeric 1 tsp cumin 1 tsp corn starch Salt and pepper to taste 1 cup fresh spinach Add the onion to a non-stick frying pan and cook for 2-3 minutes, until softened. Add the zucchini and bell pepper, cooking for a further 4-5 minutes on a low-medium heat. Then, add the chickpeas and the coconut milk, curry powder, turmeric, cumin, and cornstarch. Stir until the sauce thickens (around 2-3 minutes), stirring frequently. At the last minute season to taste with salt and pepper, also stirring in the spinach until it wilts, then serve with rice or noodles of your choice. . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

This incredible Vegan Kung Pao Style Cauliflower by @thefoodietakesflight requires only the most basic ingredients . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Chickpea Vegetable Curry A classically simple curry recipe by @earthofmariaa, good for any time and place! Recipe 1/2 onion, chopped 1/2 medium zucchini, chopped 1/2 red bell pepper, chopped 1/2 can chickpeas 1/2 cup coconut milk 2 tsp curry powder 1 tsp turmeric 1 tsp cumin 1 tsp corn starch Salt and pepper to taste 1 cup fresh spinach Add the onion to a non-stick frying pan and cook for 2-3 minutes, until softened. Add the zucchini and bell pepper, cooking for a further 4-5 minutes on a low-medium heat. Then, add the chickpeas and the coconut milk, curry powder, turmeric, cumin, and cornstarch. Stir until the sauce thickens (around 2-3 minutes), stirring frequently. At the last minute season to taste with salt and pepper, also stirring in the spinach until it wilts, then serve with rice or noodles of your choice. . . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Friday on the rock ✨ What are you guys doing this weekend? #veganathlete

Are you a flaxxer ? . Almost out of nowhere you can find flax seeds everywhere pasta, bread, bars etc . One of the biggest benefits is its power punch in the omega 3 area ! A discussion on the advantages of omega-3 could go on for pages. So Let’s apply what we know about omega-3 in terms of being an athlete.  Omega-3 has been linked to improved sensitivity to insulin and glucose metabolism.  It is can help to reduce inflammatory response in conditions such as osteoarthritis and possibly exercise-induced asthma.  Researchers are still investigating if it reduces muscular inflammatory response after a hard workout.  Studies are also in progress to see if they help with mood disorders or depression such as the blues associated with overtraining.  Some studies are even investigating if omage-3 can increase blood flow and VO2 max. . Flaxseed is also a good source of fiber, protein, and potassium. . How to Add Flax to Your Diet Flaxseed can be added to your diet in several different forms.  First, there is whole flaxseed.  The whole form is easy to add to a salad, trail mix, cereal, or yogurt.  It makes for an excellent source of fiber and promotes bowel regularity.  Whole flax also has a long shelf life.  The only disadvantage to using the whole flaxseed is that the hull on the outside of the seed is very difficult to digest.  The omega-3 benefit lies within the hull.  To get the most nutrition from flax, try eating the flaxseed in a ground form... or get a flax seed oil ! . How do you consume it guys ? . Personally I ground in cereal or add into my super cookies hmmm . . #plantbaseddiet #plantbasedathlete #veganathlete #veganrunner #veganrunnersuk #veganrunnersclub #veganfoodshare #veganfoodspace #healthysnacks #healthylifestyletips #healthylifestylecoach

Best Mexican Style Black Beans! by @cookingforpeanuts Beans Recipe: : Cook 1 small chopped onion in a little vegetable broth (or olive oil) until translucent, about 7 minutes. Add 2 minced garlic cloves, 1/2 tsp oregano, 3/4 tsp cumin, 1/4 tsp chili powder and cook another 30 seconds. Add 1 tbsp tomato paste and mix before adding 1-15oz can black beans and 1/2 cup vegetable broth. Use side of wooden spoon or spatula to mash about half of the beans while cooking. Simmer about 10 minutes until most broth is absorbed. Add fresh lime juice and salt to taste. Corn: Roast 3 ears fresh sweet corn with husks on at 350F on oven rack until soft to touch, about 35 minutes. Meanwhile, combine zest 1/2 lime, 1 tsp chili powder, 3 tbsp vegan butter. (Optional: Use sharp knife to slice down side of corn and remove kernels. Add butter mixture to kernels according to taste while corn still warm.) Rub corn with butter mixture after roasting. Finish with squeeze of fresh lime juice and salt to taste. Tag a friend in the comments who’d totally love this recipe! . . . #vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganweightloss #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

No shame, raise your hand if you’ve been there ‍♂️