Список из самых популярных хештегов по теме #WERUN

Throwin’ it back to last weekend’s #yosemitehalf My legs have just started to feel like legs again . The course was insanely beautiful, with about a 3 mile stretch of steep downhill. The upside? I set a new personal record. The downside: not being able to walk for dayyys. . My favorite part of running the @vacationraces series is the opportunity to run, play, and explore our national parks in an exciting way. They put on an an awesome event - so well organized. Can’t wait to run another in 2020! . Shoutout to team Mid Leg Crisis (#truth) for a strong showing! Everyone set new PRs @timsovay @kpande @tbarrish #tbt #werun #getoutsideandplay #soworthit

4 Miles‍♀️ + ALBUM RELEASE DAY= Friday is off to a GOOOOOOD start!! . Bear with me during my weekend of celebration over my husband’s band’s first record release. It’s been a long time coming, and it’s an incredibly exciting time in our life right now. I was out way too late last night popping party poppers, eating cake, and counting down to the moment the @thrive_worship album was released to the world. . On Monday, I am starting a 1 month macro counting + fat burning workout program with @madeline_moves called Tighter Together. I got my body fat tested when I went in for my metabolic test, and I had an increase in 5% body fat since last October. I know my nutrition hasn’t been on point, so I am excited to fully commit for one month as a “starting point” to get back on track. I’ve never counted macros before so I can use all the help I can get! If anyone has any EASY meal or snack ideas... I’m all ears!! ⬇️

Today I have run every day for 7 days, totaly 84K. In two weeks it's time for @trosaultrabackyard with @snabbafotterkenth . It's a race you run 6.7K with a new start every hour until last man (or woman‍♀️stands). So I really needed this Kilometers this week. . . #ultrarunner #EasterRun #loverunning #ultrarunners #running #runnerscommunity #igrunner #instarunner #correpe #runforlife #runnershigh #runnersofig #runner #laufen #worlderunners #löpning #löpare #womenrunning #instarun #inspiringwomenrunners #kämpa #werun #laufenmachtglücklich #marathontraining #backyardultra

16 miles ☑️ There is NOTHING better than going into the weekend with your long run already done, am I right?! Totally worth the 3:40 am alarm. ⏰

Today I did my Active Metabolic Assessment that I’ve been wanting to do for a loooong time, but waited until I got a Garmin with a heart rate monitor so that I could put my AMA results to practice in my daily workouts! . WHAT DOES AN AMA SHOW YOU? Your unique heart rate range where you burn fat (usually lower than what you think!) Your anaerobic threshold where your body switches from burning fat to only carbs VO2 Max which is the max amount of oxygen you can use during intense exercise Teaches you to exercise smarter, not harder! . Almost 7 miles total today from the AMA test + lifetime evening pub run! #happyrunner

MORNING!! 6.25 miles with Simona and Cyndy to kick off a crazy busy, brand spankin’ new week. This week, a majority of my athletes start their new plans, I’m working on selling my first house, andddd husband’s album comes out this Friday!!! On top of it all, I’m back in the running game after a recovery/scooter injury week of only 14 miles last week. I wanted to do a leg day this morning after my run, but at the last moment I remembered I am doing Active Metabolic Testing tomorrow morning, and my info sheet says to not work out too hard the day before. Sooo, another forced easy day it is. ‍♀️Oh, AND we are going to the @zdevin California wildfire benefit show tonight. What is one thing YOU are looking forward to this week ⬇️

Celebrating entering my final year in a small age group (20-29) with a 1st place AG!! Almost 22 miles of trails this morning with the 2 cutest sisters, and I couldn’t be happier. ✌out 28, ending you on a high note today!! #trailrunner #trailrace #35krace #rundirt

Oh ya, oh ya 8 miles to kick off the weekend. ‍♀️I’m pacing my friend Liza in miles 30-41 of AR50 tomorrow and I’m so pumped and ready to be inspired! ✨Who else is racing this weekend?! ✨ . Also, thank goodness for finding a pair of sunnies @shadyrays that don’t fall off when I’m all over the place on the trails! And they’re hecka cute. #shadyrays #livehard

DAY 38 | 2019: 13 KM @ PANTHÉON Run du mardi, en mode récupération avec @h.a.i.c.o et Farid. Toujours un peu d’appréhension au sujet de mon mollet, mais les jambes étaient en forme et les sensations au top! Donc on a finalement pas mal tracé. Sans douleur ni fatigue, et sous le soleil. De Miromesnil au Panthéon, en passant par le Jardin du Luxembourg et Invalides... . Merci #XiJinPing pour les rues fermées et les boulevards vides pour les coureurs du midi! . #TuesdayRun #LoveRunning #RunningTeam #WeRunParis #Paris #Runners #Run #ParisRoadRunners #ParisRunners #Running #WeRun #InstaGood #InstaRunning #InstaRunners #NRC #NikeRunning #RunnersOfInstagram #JustDoIt #RunningMan #InstarunFrance #RunningHeroes #InstaRunner #AdidasRunners #VeniRuniVici