Список из самых популярных хештегов по теме #WERUNSOCIAL

Super Lauf bei super schönem Wetter ☀️ Zudem hatte ich heute super liebe Unterstützung, sodass ich zum einen ausreichend mit Wasser versorgt war und zum anderen ganz viele Momente während des Laufens mit Euch teilen konnte. Ich bin mal gespannt wie Euch das gefällt! Checkt dafür unbedingt meine Story Viele Grüße Jan #xD23 ——————— #laufenverbindet #laufenmachtglücklich #laufen #laufenmachtsüchtig #laufenmachtspass #darumlaufenwir #laufenlaufenlaufen #läufer #joggen #laufliebe #laufblogger #lauftraining #loverunning #runningman #happyrunner #instarunner #werunsocial #instarunning #running #runnersworld

Join us in wishing @carleemcdot & @elisewallace the strength to travel the distance, the courage to push through the pain, & the wisdom to know when to pick up the pace, as they run the #BlackMountain50K today... #teamsparkle is cheering you on every step of the way!

"I've learned that finishing a marathon isn't just an athletic achievement. It's a state of mind; a state of mind that says anything is possible." ~ John Hanc I remember after doing my first marathon that it was a great achievement but I never thought I could qualify for Boston. But after seeing my sister @happyrunningmom1 qualify, I knew it was a possibility. 4 marathons later I got it!! Today was the day with a time of 3:29:04, I PR’d and qualified for Boston with a buffer of over 10 minutes!!! I think it’s safe to say I’m going to Boston!!! Hard work and determination pays off! ‍♀️

I made it 3 miles before deciding Pancho’s Cheese Dip (if you’re Memphis AF, you know) was not a smart pre-run snack. I’m still thankful for that orange elixir of goodness and don’t regret the decision, ever. I’ll get the miles next time .

Older pic, same shirt, shorts, shoes, bike, etc. as today . We left the house at 5 am to drop my oldest off for camp this morning. He will be in Tennessee and gone 8 nights. There were a few tears, but I can not wait to hear all of his stories next weekend! We came home and I took a nap before we left to go across town to a swim meet. We got home and I did a little brick before the rains came in. 11 miles on the bike and a 1.3 mile run was all I had time for before the sky was too dark to trust. ⛈ . A few takeaways from this brick -I still have so much to learn about gears, like I’m not even sure what size gears it’s on when it is harder or easier. Also, should my front gear be on the big one or the smaller one majority of the time? -It is quite dangerous when your chain comes off when you’re riding, but fixing the chain on a road bike is done the exact same way as my 10 speed when I was about 10. For a split second I thought I’d have to call my husband to come pick me up. -Running off of the bike is miserably fun. You feel like your legs are bricks and you’re going so slow, but you’re actually going fast. -You just think it’s hard drinking out of the paper cups while running. Try taking the water bottle out and drinking without stopping on your bike. -Roundabouts are scary when riding a bike. . That’s all I got for today. Any biking tips are appreciated. . Happy Saturday! . cred: @ironwillironjill

Hitze Hitze Hitze Aber auch ich habe mich heute zum Laufen gequält und noch eine ganz solide Runde hinbekommen. Obwohl ich bei meinen normalen Runden in der Regel nie Wasser mitnehme, war es heute wirklich wichtig. Daher, nehmt unbedingt Wasser mit Viele Grüße Jan #xD23 ——————— #laufenverbindet #laufenmachtglücklich #laufen #laufenmachtsüchtig #laufenmachtspass #darumlaufenwir #laufenlaufenlaufen #läufer #joggen #laufliebe #laufblogger #lauftraining #loverunning #runningman #happyrunner #instarunner #werunsocial #instarunning #running #runnersworld

Let’s be honest #teamsparkle, porta potties are a runner’s best friend. Every runner knows you never miss an opportunity to pee... that’s #runnerslogic 101. Have YOU overcome your “hatred” of porta potties?!

Smiling because I at least got out there today. Had 15 miles on tap but only ran 12 this morning. My legs never warmed up and felt very heavy the whole run so I decided to end it early. It was also very hot by the time the sun came up so sometimes it’s better to listen to your body and not complete the mileage. I’m good with that! ‍♀️ Thank you all for your love and support this week. Postpartum after Mark has been pretty rough and some days it all comes crashing down. Happy Saturday loves!

Smiling because it’s over. And I nailed it. In 90% humidity with a dew point of 70. And sun. Not DED ☠️. Not today, at least. Time to lie down and savor the many victories won on the battle field today for a hot minute. Proud. Exhausted. Now someone help me up. . . . . This #longrun WO ala @sarahbishopruns called for 1x4m at 7:32 (.5 rest after the set) then 3x1m at 7:05 (2min recoveries between). I knew it was going to be a scorcher, workout and Mother Nature. I wanted to give effort, my best effort. And I would be OK if the paces weren’t hit given the conditions. And just that little bit of grace went a long way in allowing me to forge on full steam ahead. . . . 2 up 731, 733, 733, 727 .5 rest 701, 701, 704 (2 min jog between) 2 down Stick a fork in me DUN. . . . . #buffalorunners #headupwingsout #whereifly #7run6 #oisellevolée #inspiringwomenrunners #igrunners #womensrunningcommunity #upstatebirds #optoutside #bostonqualifier #marathontraining #werunsocial #runtoinspire #runalways #hareac #runforgood #boilermakerambassadorsk #mckirdytrained #boilermaker15k #nycmarathon2019 #goodr #longrun #bishopbabes #vdot02 #tracksmithrunning