Список из самых популярных хештегов по теме #100TO0

Break YOUR FAMILY Piñata !! . . . Get them the candy.. because if you don’t who will . . . So many of us have parents, grandparents, and older generations who have sacrificed so much for us to be where we are at .... and it’s now up to us to make our families legacy one to be proud of ... I take a lot of my pride on my last names and I want to make sure no future generations go through what the past generations went through.... it’s up to me to CHANGE MY FAMILIES NAME FOREVER AND FINALLY BURST OPEN THAT PIÑATA !!!! . . . #pickypurhard #c19 #iamwfg #marionayona #wfg #lionstar #qotd #dailymotivation #inspirationalquotes #dailymotivation #bayona #peimbert #legacy #entrepreneur #financialservices #striveforgreatness #determined #100to0 #maxout #10x #wfgconvention . . . Thank you @adammockett for the picture! Love you

Turn anxiety into excitement. - If y’all haven’t caught on by now: here it is - true life: I have anxiety. Some days, even weeks, are better than others and I try to manage it holistically. - But there are certain times where I feel like I’m carrying the weight of the world and the thought of “what if’s” come crashing in like a frikkin tsunami . (Aka my current situation) so I’ve done my research and I wanted to share a really simple way to turn anxiety into excitement - just like trying to taking a negative thought and turning it into a positive. - It’s called “anxious reappraisal”. Essentially, you tell yourself that you feel excited anytime you feel nervous. It sounds almost too simple to be effective but there have been studies to prove that it works. (So here goes nothing!). - Think about it this way - instead of trying to get yourself to calm down (we’ve all heard the saying... “keep calm and carry on”) try to embrace those feelings... (more like: “get amped up and don’t mess up” ). Anxiety and excitement are both aroused emotions. The only difference is that excitement is a positive emotion‚ focused on all the ways something could go well. - So... if any of you are struggling on this Monday — I challenge you to try it along with me. Put yourself in an “opportunity mindset,” with a focus on all the good things that can happen, as opposed to a “threat mindset,” which dwells on all the consequences of performing poorly. - That being said: Believe in you. You are wildly capable. And remember: if you never try, you’ll never know . . . . . : @rebelvictorymedia | ‍: @jerseygymbunny #monday #monslay #neversettle #mondaymotivation #msbunsandgunz #ownworstenemy #100to0 #10x #maxout #iam1stphorm #selfconfidence #entrepreneurlife #entrepreneur #fitness #fitnessmodel #success #nevergiveup #motivationmonday #anxietyrelief #nevergiveuponyourdreams #stressrelief #mentalhealth #overcominganxiety #anxietyreliever

Today was the day to break a record of mine.. 1st workout was bagwork for 45min early morning. I was listening to Mr @andyfrisella podcast MFCEO PROJECT episode 311 and once that finished I went back and listened to episode 303 which is EMPTY THE TANK. If you haven’t listened to it already, I suggest you do so!! The goal today was to hit 3,250 ea high knees which is 6,500 in total. If you answered 6,500 in the story you are also wrong! As I hit 3,250 I was about to go inside until I thought about how Mr @davidgoggins and Andy sound alike in pushing passed your own limitations, digging deeper after the Tank is empty, and finishing what you started strong! I asked myself “Oscar are you really going to finish at 3,250? Are you seriously done or are you saying you’re done because you think you can’t go no more than that?!” So I turned back around and finished with a total of 7,000 high knees. 3,500 each leg. I remember a post of Mr @the_diesel_dave wringing his shirt from his workout so I thought I share this with y’all, that’s my chones that I’m wringing!! Anyway I’m done for the day, have to be up by 0400 for work. Hope y’all had an amazing and awesome weekend and ready to get Monday started!!! #aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

Pick your hard ! . . . #qotd #dailymotivation #dailyquotes #dailymotivationalquotes #mariobayona #lionstar #maxout #wfgc19 #10x #100to0 #pickyourhard #entreprenuer #mindset . . . Thank you @bossbabejame for creating this

My plans went to shit today . In the morning I was supposed to wake up early and go with Mike, that didn’t happen. Apparently none of my alarms woke me up nor the call from Mike. So yea I screwed the pooch there. Woke up an hour after I missed Mike’s call, 1st plan “operation bleach the pool” cancelled!! 2nd plan “operation El Paso Strong workout at @gshouseofboxing ”, cancelled!! 3rd plan “operation chest day” with Mike, cancelled!! 4th plan “enjoy some of Mike’s suegra’s bomb ass chicken fajitas”, also cancelled all because I didn’t wake up ‍♂️!!! Anyway 1st workout this morning was 1hr of bagwork, 3x20 shoulder press, 3x20 upward rows, 3x15 curls, 3x15 hammers, 3x10 front raises, and 3x20 shoulder shrugs. After workout I showered, read my 10pgs, and went back to sleep. Oh and I slept all damn day which I am not happy with! Didn’t sleep straight through the day just periodically. 2nd workout jog back and forth for 45mins. Done for the day, going to rest up and prepare for tomorrow’s torture!! #aintnostoppingme #challengeyourself #goals #duespaid #saturdaymotivation #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

I read a quote today that said “Stop buying your kids what you never had and start teaching them what you never knew” . . This really resonated with me. I’ve learned so much through hardship the last few years (learning every single day) and I want my kids to know that pain is inevitable - but the way we react to pain and trials and how we learn from them is a far better lesson than trying to shelter our kids from tribulation and fixing their problems. I appreciate wisdom passed on from my parents and other significant people in my life. I struggle at times with how I react to trials, but I’m learning and changing.

KEEP IT REAL!! - How do I know we aren’t living up to our full potential? Because there’s other humans doing much bigger shit than you and me!! - I don’t put one person above another! This is as simple as it gets! They’re a byproduct of their choices and so are you and me!! - When you think of it like that it gives you all the power to change the direction your life is headed if you don’t like it!! - What are two things you can add into your daily lives that you know for a fact would benefit you over the next 3-5 years? - An extra hour of work a day? - An extra gym session each week? - Reading more? - Shaking more hands? - Making that extra phone call before you leave the office? - What can you do to better your life? Lots, so whatever you fear or have been avoiding.... Do that! Face it!!

It’s always a good Monday, but it’s an especially good Monday when you hit a new PR for your back squats sets the perfect tone for me to go out and dominate this week!! . 1️⃣ Back Squat • 5x20, 15, 12, 10, 8 . 2️⃣ Hack Squat • 4x20, 15, 12, 10 . 3️⃣ Walking Lunges • 4x40 (weight is optional) . 4️⃣ Seated Calf Raise • 4x20-25 . 5️⃣ All the dance moves in between sets/exercises to distract you from how much your little leggies hurt . . Tell me, what’s one thing you do to ensure you WIN every Monday? . . #iam1stphorm #legday #mytransphormation #glutes #exercise

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