Список из самых популярных хештегов по теме #WEDOTHEWORK

It’s always a good Monday, but it’s an especially good Monday when you hit a new PR for your back squats sets the perfect tone for me to go out and dominate this week!! . 1️⃣ Back Squat • 5x20, 15, 12, 10, 8 . 2️⃣ Hack Squat • 4x20, 15, 12, 10 . 3️⃣ Walking Lunges • 4x40 (weight is optional) . 4️⃣ Seated Calf Raise • 4x20-25 . 5️⃣ All the dance moves in between sets/exercises to distract you from how much your little leggies hurt . . Tell me, what’s one thing you do to ensure you WIN every Monday? . . #iam1stphorm #legday #mytransphormation #glutes #exercise

What an incredible moment! ___ I've only been in KCMO for 6 weeks, and I already had the opportunity to meet the GOAT, @therealtechn9ne ! Tech has been my favorite artist for almost 10 years. Whether I was crushing it in the highschool weight room, or just cruising along somewhere... I've always bumped Tech N9ne! ___ Not only is he INSANELY good at what he does, but he's also a huge inspiration for me. Not in the sense of making music, but he's built a damn EMPIRE from the ground up! I can't wait for his next two decades of music. ___ #fitness #bodybuilding #crossfit #cardio #chestday #love #funny #weightlifting #business #growthmindset #grow #eat #food #instafit #iam1stphorm #jednorth #legionofboom #giveaway #1stphormathletesearch #bethe1 #wedothework #duespaid

Get , totally obsessed- there’s no use in just liking what you do, get with it . I love being a teacher, I love working out and living a healthy lifestyle, I love coffee, i love my dog I love makeup and I love shopping . . So I teach my ❤️ out, put in effort to workout and be healthy, I drink coffee daily, I snuggle my dog every second I get, I always do my make up, and I shop online, way too much! . I know we’re all one of a kind, what is that drives you? . #getobsessed #hardworkanddedication #deepinthought #fitteacher #healthyfit #fitteachers #iam1stphorm #1stphormlegionnaire #1stphorm #phamily #teachersidehustle #bossbabemindset #bossbabemovement #determinationquotes #teacherblogger #workoutclothes #fitnessapparel #youaretheonlyyou #workout #workoutstyle #beobsessed #wedothework #duespaid #teachersofinsta #letsgetfittogether #teacherstyle #workoutplan #teacherlife #healthyteacher #successfulquotes

Today was the day to break a record of mine.. 1st workout was bagwork for 45min early morning. I was listening to Mr @andyfrisella podcast MFCEO PROJECT episode 311 and once that finished I went back and listened to episode 303 which is EMPTY THE TANK. If you haven’t listened to it already, I suggest you do so!! The goal today was to hit 3,250 ea high knees which is 6,500 in total. If you answered 6,500 in the story you are also wrong! As I hit 3,250 I was about to go inside until I thought about how Mr @davidgoggins and Andy sound alike in pushing passed your own limitations, digging deeper after the Tank is empty, and finishing what you started strong! I asked myself “Oscar are you really going to finish at 3,250? Are you seriously done or are you saying you’re done because you think you can’t go no more than that?!” So I turned back around and finished with a total of 7,000 high knees. 3,500 each leg. I remember a post of Mr @the_diesel_dave wringing his shirt from his workout so I thought I share this with y’all, that’s my chones that I’m wringing!! Anyway I’m done for the day, have to be up by 0400 for work. Hope y’all had an amazing and awesome weekend and ready to get Monday started!!! #aintnostoppingme #challengeyourself #goals #duespaid #sundayfunday #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

By doing what you love,⁣ you inspire & awaken the hearts of others.⁣

’ ’ Like maybe you set out to achieve a goal but somehow ended up doing a complete 180? Hey, Sis, me too. . 3 : . 1. ℎ. Stop. And pause. Reflect on why you started. What is it you’re trying to achieve. Why does this matter to you? Remember why. . 2. . You don’t need to run a marathon today, but you need to walk first. Whatever your goal is, take one step closer to it. . 3. . You don’t expect perfection from anyone else. So why do you expect it from yourself? It’s ok to fall off course, you’re not bad if you do, just human. . You’re journey will never be linear and go perfectly as planned. You’ll likely have bumps along the way. And that’s ok. Let’s keep working together to get there! For me, I had an amazing business coaching meeting with @sarahjbohnenkamp yesterday and feel so much more realized for my goals and took that small step this morning to get back on track. . , , ’ ! ’ ’ !

Today is Day 15 of #75hard Last night I went out to dinner with the lovely @lularoewithrebekabauer and I wanted to have a girly drink but I did not. The diet doesn’t have to be hard. I chose to follow my macros and no alcohol or junk food. Sounds easy right? AGAIN...It doesn’t have to be hard. Temptation does happen but you make it work for you! #iam1stphorm #transphormation #legionofboom

My plans went to shit today . In the morning I was supposed to wake up early and go with Mike, that didn’t happen. Apparently none of my alarms woke me up nor the call from Mike. So yea I screwed the pooch there. Woke up an hour after I missed Mike’s call, 1st plan “operation bleach the pool” cancelled!! 2nd plan “operation El Paso Strong workout at @gshouseofboxing ”, cancelled!! 3rd plan “operation chest day” with Mike, cancelled!! 4th plan “enjoy some of Mike’s suegra’s bomb ass chicken fajitas”, also cancelled all because I didn’t wake up ‍♂️!!! Anyway 1st workout this morning was 1hr of bagwork, 3x20 shoulder press, 3x20 upward rows, 3x15 curls, 3x15 hammers, 3x10 front raises, and 3x20 shoulder shrugs. After workout I showered, read my 10pgs, and went back to sleep. Oh and I slept all damn day which I am not happy with! Didn’t sleep straight through the day just periodically. 2nd workout jog back and forth for 45mins. Done for the day, going to rest up and prepare for tomorrow’s torture!! #aintnostoppingme #challengeyourself #goals #duespaid #saturdaymotivation #homeawayfromhome #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #stayhard #stayhumble #godisgood #gad

Hey YOU! You can do it. Put in the time. Put in the effort. Make a list of your goals. Plan it out. Crush them. And live your best life! ☀️☀️☀️☀️☀️ I’m not where I want to be, but I’m taking positive steps to get there. Don’t give up on yourself and remember to love yourself in the process. #takeitwithhu